10 Best Weight Lifting Apps For Android & iOS

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Here are the 10 Best Weight Lifting Apps For Android & iOS.

10 Best Weight Lifting Apps For Android & iOS

1. JEFIT Workout Planner Gym Log

Tracking workout training routines using JEFIT gym log is easy. Programs from bodybuilding, 3 day splits, 5×5 & strength plans to home exercises & body weight lifting. ★ Google Play Editor’s Choice ★ Men’s Fitness – Best Fitness and Health Apps ★ USA Today – New year, new you Over 8 million people use JEFIT to track their workouts and transform their bodies. JEFIT, the number one workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. From beginner programs like 5×5, 531, stronglifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using bodyweight, limited space or specialized equipment, JEFIT is the only workout app you need. Who is this app for? If you’ve logged your workouts in a journal, planner or just love training at the gym on your own schedule, JEFIT will help you reach your strength, weight and fat loss, and training goals from beginners to advanced lifters. We’ve made the app to motivate you by rewarding you for consistency, pushing yourself to new personal records and committing to challenges with the community. Top Features ● Web or App – Track with the app and edit routines on our web app. ● Track Workouts – Set your exercises, track weights and reps and we’ll show you the results of your training ● Exercise Instruction Database – Over 1300+ demonstrations and variations with HD video from experts ● Intuitive Tools – Rest Timer, Supersets, Interval Timers, Body Measurements Log, Notes, Schedule Planner, Notes ● Training Programs – Customized workout programs made for 3, 4 or 5 day splits, fat loss, stronglifts, 5×5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, or build your own ● Stay Motivated – Join our monthly fitness challenge with cash prizes and get support from other gym goers in the community. Also add your gym buddies to compare routines and lifts so you can reach your goal of improving strength, getting lean, toned or just staying active ● Set Goals – Want to lose weight, get lean, get stronger or exercise consistently? You can build that in JEFIT’s custom journal ● Add Friends – Find new fitness buddies in our community. Whether it’s someone to spot you at the gym or to compare bodybuilding tips. Programs for any fitness level with full instruction database ✔ Beginner Programs – Stronglifts, 5×5, Starting Strength, 3 day splits ✔ Advanced Programs – Powerlifting, bodybuilding, 531, GZCLP, Greyskull ✔ Target Programs – Abs, Arms, Glutes, Fat and Weight Loss, Toning ✔ Personal Training – Get routines built by your personal trainer ✔ Sports Training – Baseball, Space ✔ Equipment Focused – Squat Racks, Barbells, Kettlebells, Dumbbells ✔ Bodyweight or Minimal Equipment – Bands, Mats, Machine Only, Core Focused ✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines * Or build your own custom workout routines or schedules Special tools and features ✔ Access from Desktop and Web ✔ Rest Timer – Set custom times to remind when to lift ✔ Supersets and circuit training routines supported ✔ Interval Timer, Set Notes and 1 Rep Max Calculator ✔ Body Measurements and Weekly Planner for Scheduling ✔ Social Feed and Community Contest ✔ Store Workouts in the Cloud and share with your personal trainer 1,300 exercises supported with full HD videos in our database ✔ Barbell, Dumbbell, Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming ✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight, Kettlebell, Core ✔ Create custom exercises Benchmarking, analysis and instructions ✔ Personalized charts for lifting volume ✔ Benchmark against other users or gym buddy ✔ Weekly summaries of progress ✔ Personalized Record PR tracking

2. Stronglifts 5×5 Weight Lifting

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5×5! Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5×5 workout app to get stronger and build muscle… without weight training more than three times a week. The StrongLifts 5×5 workout app is like having a personal strength training and weightlifting
 coach in your pocket. The app guides you through each StrongLifts 5×5 workout. It 
shows you which exercise to do each workout, with how much weight, how long to rest
 between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting! ——————————————————————————–
 WHY GET STRONG WITH STRONGLIFTS 5X5? 
——————————————————————————–
 ✔ FREE DOWNLOAD 
✔ Simple, easy and intuitive design
 ✔ Interactive workout planner, timer and tracker
 ✔ Integrates the StrongLifts 5×5 workout used by millions worldwide 
✔ Records weights, sets and reps – no more pen and paper! 
✔ Know which exercise to do and how much to lift each workout
 ✔ Weight lifting programs for beginners and bodybuilders new to powerlifting ✔ Auto-alternate workout A/B, switch manually anytime from the menu
 ✔ Auto-add weight each workout plan, set increments/microload in settings
 ✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 
 ✔ Intuitive timer suggests how long to rest between sets based on the last set
 ✔ Graphs & tracker to view your progression of all the lifts and for body-weight
 ✔ Calendar for weekly and monthly overviews of your workouts
 ✔ Notes for tracking assistance exercises or how a workout went
 ✔ Kg/lb – set this on first use, switch anytime in settings 
✔ Bar setting: set the weight of your barbell in settings
 ✔ Auto-backup workouts to cloud, sync to any device
 ✔ Videos of workouts and exercises
 ✔ Log from Android Wear!
 ✔ Ad-free! Get Even Better Gym Results with The StrongLifts Pro!
 Download StrongLifts and try our free workout plan. Upgrade to Pro for even better 
results with warmups, plate calculator, assistance exercises and more. StrongLifts Pro can be purchased for three months or yearly. Payment is charged
 to your Google Play account during purchase confirmation. Subscriptions
 automatically renew at the end of the period for the same price. You can turn off auto renewal
 at any time up until 24-hours before the end of the subscription period in your
 Account Settings. When you cancel the auto-renewal, access to the Pro features will not
 expire immediately, you will have access until the end of the current payment period. About StrongLifts 5×5 StrongLifts 5×5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout. The StrongLifts 5×5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5×5/ Permissions – Internet to send crash reports so we improve app – Photos/media/files to backup your workouts – Vibrator for rest timer alarm between sets – In-app purchases to unlock pro features Support – FAQ https://support.stronglifts.com – Contact us from the app – menu – help Like StrongLifts 5×5? If you like this StrongLifts 5×5 app, rate it 5-star so more people find it.

3. Workout Trainer: fitness coach

Take the plunge this summer with your best body yet. All you need is Workout Trainer – at your fingertips! Whether you like working out at home or lifting weights at the gym, we’ve got you covered with thousands of free workouts and custom training programs led by expert coaches. Our certified trainers guide you through every exercise with timed step-by-step audio, photo, and video instruction. It’s just like having a personal trainer in your pocket! With adjustable difficulty levels, Workout Trainer is suitable for every stage of your fitness journey. Whether you are a newcomer learning how to perform recommended exercises or an experienced athlete training to maintain fitness or break through plateaus, Workout Trainer has helped millions of users sustain a healthy, active lifestyle on-the-go. Optionally get access to over 100 multi-week training programs, weekly PRO-only workouts, PRO-only forums, and advanced heart rate analysis with our PRO+ membership experience. Simply subscribe in-app for $6.99/month or $59.99/year. NEW: Advanced Heart Rate Feedback & Detailed Workout Performance Analysis Looking for ways to optimize your athletic performance in 2019? Now you can connect your Wear Smartwatch or Bluetooth LE Heart Rate Monitor for even better results with Workout Trainer. Start by getting instant heart rate feedback during your workouts. Log any details like reps done and weights used. Afterwards, check out your heart rate graph and summary log for every exercise. Learn what heart rate zone you’ve been exercising in the most. Compare & Analyze your performance so you can effectively hit your goals! Need that extra push? Hire one of our dedicated coaches for 1:1 Online Personal Training. Get custom training programs tailored to your needs, stay accountable, and reach your goals faster with the help of a real online trainer. Are you a fitness professional? Sign up today to get free access to our innovative trainer tools and coaching solutions. Grow your brand and online training business and reach millions of fitness minded members. Stay motivated for free with a 20 million member community. All your training and social activity is synchronized with our www.skimble.com website. What are you waiting for? Download Workout Trainer and start crushing your fitness goals today!

4. Gym Workout Planner – Weightlifting plans

Shock your friends with your results! This is the only workout app you’ll ever need. ● Beginner & Pro workout routines designed by experts ● Biggest workout trainer and most complete gym workout app ● Acts as your own personal trainer ● Start training and transform your body ★ New to weight lifting and bodybuilding? No problem! We’ve got everything you need to get started. ★ Already working out? Our workout routines will take your strength training to the next level. ● Sharp videos, clear exercise photos ● Body weight and weight training exercises for toning, strength training, slimming and more… ● Full fitness solution for the gym: everything you need to get in shape and stay in shape! Workout with confidence with everything you need to get great results at the gym. Use our workout plans as your personal trainer and see your body improve, fast! Get your work out buddy to try it as well and share the workouts you make with each other. Perfect app for starting your body building journey or taking your weight lifting to the next level! Our expertly designed workout routines act as your workout guide giving you all the info you need to succeed and progress at the gym in the palm of your hand. WORKOUT APP EXERCISE DATABASE ● Lots of exercises with 3000+ possible variations ● Rich photos and hi-res videos of each exercise ● Easy-to-understand detailed descriptions ● Search by muscle group, equipment type or keyword WORKOUT ROUTINES ● Multiple gym workout routines to choose from ● Specific muscle-focused workouts and full body workouts designed to get you toned and strong ● The only gym app that supports Super-Sets ● Beginner, Intermediate & Expert routines ● Cardio is mixed in to give you a full workout experience FEATURES: ● Save all of your favorite exercises ● Modify and save any of our pre-made routines ● Create, or add your existing routine or workout program to the app ● Audio cues for your rest time in between sets ● Choose from bodyweight, time-based, free weight or machine based workouts WORKOUT JOURNAL: ● Gym Tracker: Access your workout history via your gym log ● Easily accessible workout log ● Get motivated by browsing your past workouts This workout tracker and fitness coach is designed by Fitness22, the fitness and health brand trusted by millions. ● Get inspired with real life success stories https://www.facebook.com/fitness22.apps https://www.fitness22.com ● Get workout and health tips from our blog: http://www.fitness22.com/blog —– CONTACT US —– Dear customers, we are here for you! Got Questions? Comments? Ideas? support@fitness22.com

5. Iron Path

6. Gym Workout: Trainer & Tracker

Pro Gym Workout is your bodybuilding and Workouts trainer. Use our workout videos to Workout anytime anywhere. No personal trainer required. Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program WORKOUTS: 120+ Exercises and 9 workouts ● Abs workout ● Biceps workout ● Triceps workout ● Forearms workout ● Chest workout ● Legs workout ● Shoulder workout ● Back workout ● Calves workout ● Cardio workout WORKOUT PROGRAM: 21 Workout routines inbuilt ● Beginner bodybuilding ● Advanced bodybuilding ● Fat loss (12 weeks fat loss) ● Fat loss & muscle gain (6 weeks fat loss) ● belly Fat destroyer ● Quick Belly fat loss ● Arms workout program ● Attractive Abs program ● Massive chest workout ● Beginner fitness ● Pro fitness ● Beginner powerlifter ● Pro powerlifter ● Advance powerlifter ● Mass gainer (gain weight in 3 months) ● Abs gain (workouts for abs in 6 weeks) ● Glutes workout (Butt) ● Strong Legs workout ● Athlete body workout ● Muscular Back workout ● 10 min HIIT workout FEATURES: ● No internet connection required. ● Workout videos by professional bodybuilder that show you the right technique and movements with detailed description. ● BMI calculator, Protein calculator, Calories calculator, Fat calculator ● Like your favourite exercises and add to favourites ● Create your own custom workout routines by adding your favorite exercises ● Day and week wise listed workouts program and exercises ● Find the muscles used and exact muscles worked by the exercise ● Search workouts easily using search feature ● Receive new training exercises added in the app ● Workout tracker and workout summary: workout timer in workout plans with accurate set, reps, load, speed and rest ● Receive notifications and daily tips about: Workout supplements, Workout exercises, workout tips, workout motivation, Bodybuilding diet, Diet plan, fitness diet, health tips, gym fitness exercises and more. The bodybuilding app content including workouts, fitness video and gym workout plan have been designed by expert gym app workout trainer. Our gym workout trainer and workout apps have been top rated by worldwide audience. Reviews from global users makes us the best gym trainer and fitness apps developer. NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack. NOTE: You can purchase the Premium version within the app to unlock everything in the app. Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible. If you install the app you agree to our terms and conditions https://progymworkout.com/termsandconditions.html Contact us via email progymworkout@gmail.com for help and support. Website: www.fitcraft.in Thank you.

7. Daily Strength Workout Planner

Daily Strength is a gym workout planner and workout tracker that makes it easy to log your weight lifting workouts. Create your own gym workout plans and routines by selecting from a list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5×5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier with this workout journal and workout log. When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift. It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly. Here is why people doing weight lifting and powerlifting use Daily Strength as their workout tracker: Easy to use workout tracker and workout log 💪 Add exercises as you go and log the reps and weights 💪 Add supersets, trisets, and giant sets to your gym workout 💪 Use it as a workout journal to add notes to your sets and workouts Built in workout schedules 💪 Beginner workout schedules like StrongLifts 5×5 and Ice Cream Fitness 💪 Advanced workout schedules like Madcow 5×5, PHUL, and PHAT 💪 Workout schedules that allow you to build muscle, burn fat, and build strength 💪 Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules Build your own workout schedule 💪 Library of 300+ gym exercises with images and instructions included 💪 Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts 💪 Group exercises into supersets, trisets, and giant sets 💪 Allows you to create workout schedules like 5×5, 3×5, 1×3, Starting Strength, and German Volume Training 💪 Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level During a workout session 💪 The workout app will allow you to easily log the reps and weights of each set 💪 Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains 💪 Your personal gym guide and personal trainer giving you instructions on how to perform the exercises Workout history 💪 A list of all your gym logs in one organized place 💪 Track your one rep max for powerlifting, strength training, and weight training 💪 Allows you to perform a workout session again and fills in your workout log automatically

8. WORKIT

Workout with WORKIT! A Top rated workout tracker and personal trainer for android. Build muscle, get in shape, and improve your overall fitness with WORKIT the best personal trainer and workout tracker app for you! **New Premium Features Include Bodyweight Tracker and more!*** -Get the bodyweight tracker from the feature store -Log your bodyweight, body fat, and other body stats -Automatic BMI calculation -Bodyweight progress graphs -Take progress pics Workout Tracker WORKIT is a simple to use workout tracker for your weightlifting and cardio training. Use the app for your gym workouts or home workouts. Perform your daily routine and record each exercise with a simple tap of a button. WORKIT will keep detailed fitness logs of your training and provide personal progress graphs and statistics. Personal Trainer WORKIT will be your personal trainer for gym workouts or home workouts with descriptions and animations to improve your training. Workouts -Create unlimited workout routines! -Create cardio workouts, body weight workouts, and lifting workouts or mix-and-match -Simple to edit and organize your workout routines -Create workout routines for each day of the week by setting training days Exercises -Many muscle building exercises including gym workout machines, dumbbell exercises, barbell exercises and more! -Many cardio exercises including walking, running, swimming, yoga, and more! -Create your own exercises -Log exercise notes -Rest timer for cardio exercises and weightlifting exercises -Stopwatch for cardio exercises and weightlifting exercises -Weight Plate Racking Calculator Workout Programs -Find the best workout program for you -Default workout programs for beginners, intermediate, and advanced bodybuilders -Programs include Stronglifts, Starting Strength, P.H.U.L, P.H.A.T, PPL, and more! -Create and organize your own workout programs Workout Log -Track weight and reps by adding each set to your workout log. -Track time, distance, and calories burned for each cardio fitness session in your workout log. -View your daily workout logs on the calendar. -Export your workout logs as a spreadsheet (.csv) file to the Google Drive cloud or device storage. Fitness Statistics -Track weightlifting statistics such as maximum and average reps, maximum and average weight etc. -Track your cardio fitness statistics such as time, distance, calories burned etc. -Progress graphs for all exercises -Donut charts of your most worked muscles and body parts -Track data for number of workouts, number of reps, most performed exercise and more! -One Rep Max calculations to improve your strength Backup and Restore -Be sure that none of your training goes to waste! -Backup and restore all your routines, training data, and custom exercises to the Google Drive cloud or device storage. Premium Features -Bodyweight Tracker -Theme Bundle Pack (includes 6 dark color themes and 6 light color themes) App Permissions Write External Storage -Backup your personal workout app data to the device. -Restore your personal workout app data from the device. Vibrate -Vibrate the timer when finished. Thanks to http://db.everkinetic.com/ for the source images used in this application. Thank you for your interest in WORKIT as your gym trainer and workout tracker application. If you have any feedback, comments, bugs, or suggestions please feel free to email me, the developer at workit.feedback@gmail.com. Or visit our site at http://www.workoutwithworkit.com/

9. Freeletics Gym

Freeletics Gym is the most effective digital training program to help you get the most out of your gym and build muscle, perfectly adapted to your fitness level. Train in any gym, all you need is a barbell and some extra weight: ➝ 4 training variations: strength, conditioning and rowing workouts and challenges. ➝ Time efficient workouts: you’ll never spend more than an hour at the gym. ➝ Maximized training progress: work simultaneously or separately on your muscle groups. ➝ Detailed movement teaching system: learn step-by-step how to master your gym training. ➝ State-of-art slow motion tutorial videos for a perfect execution. ➝ Customize your training according to your goals: build muscle strength and size, burn fat, increase endurance or both. ➝ Constant workouts variations to help you achieve maximum progression. Beside the free version and its selected pool of free workouts and exercises, get the “Coach” and your 100% personalized training plan, to become the strongest version of yourself. Here is what you will benefit from: ➝ Personalized weekly training plan, based on your fitness level and your progression. ➝ Adapted to your schedule: you decide how often you can train. ➝ Regular fitness tests and feedback to accurately assess your progression and maximize your results. ➝ Observe and feel concrete and effective results within just a few weeks. This is your chance to become the strongest version of yourself, physically and mentally. Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches – Gym, Bodyweight and Running without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches! In order to use your other Coaches, download the Freeletics Running and Freeletics Bodyweight app on the Google Play Store and log in with your Freeletics Gym account. INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION The download and usage of Freeletics is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches – Bodyweight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Bodyweight App on the Google Play Store. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your Google account will be charged for the next month within 24 hours before expiry of the current subscription. The current period of in-app subscription cannot be cancelled. The function for automatic renewal can be deactivated at any time via the Google account settings. Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms  

10. Gym Exercises & Workouts

Join over 800,000 users & get fit and strong in 2020! Gym Exercises & Workouts is 100% free and adaptable to all fitness levels and workouts! Create and customize your own workouts or search over 100 predefined workouts to help improve fitness, add strength, get ripped or tone up! Track your history with the workout log calendar while the workout graphs help identify trends and show how much weight you have lifted this week, month, 6 months or even year. Browse or search over 120 exercises separated into targeted muscle groups highlighting the activated muscles on animated figures without having to click to an external site or wait for slow videos to load. Create your own custom exercises to use in your workouts! If you have a unique exercise that isn’t in other apps you can add it! Gym Exercises & Workouts is designed to aid beginners understand the mechanics of each exercise so walking into a gym doesn’t seem so daunting, or refresh a veteran’s memory of training routines they may have forgotten. The movements have been written by a seasoned gym junkie and state level powerlifter with over 18 years’ experience. All information is stored on a secure private cloud so you can access your data on any Android device! Summary of Gym Exercises & Workouts features: 🏋️ Over 110 free predefined workouts 📓 Create and customize your own workouts 🔄 Swap, add and skip exercises during a workout 📊 Workout Graphs – check total weight lifted or worked muscle groups 🏃‍♂️ Create and use your own custom exercises in workouts 📆 Track your workout history with a built-in calendar ⏲️ Adjustable rest timer in-between sets during a workout 🔍 Search for exercises 💜 Create a favorites workout or exercise list for quick reference 👍 Facebook integration for quick login 🗳️ Vote on your favorite exercises with other members ⚖️ Regional weight selection – kg or lb 💪 Simple, animated figures highlighting the activated muscles during an exercise 📚 Clear instructions how to perform each exercise Gym Exercises & Workouts does rely on an internet connection to be able to pull the information and images in the app may change.