10 Best Stretching Apps For Runners And Dancers (Android & iOS)
1. StretchIt – Stretching Video-Classes
“StretchIt is a direct method for improving flexibility through goal-oriented video classes. World-class flexibility instruction, beautiful videos with descriptive voice cues, flexibility challenges, personalized training recommendations, progress tracking, and more!
Stretching and flexibility video classes with thousands of exercises, flows, and easy to follow instructions. StretchIt classes combine yoga, gymnastics, bodyweight training, pilates, and dance stretching techniques to accelerate your flexibility progress.
No matter your age, skill level, or fitness background, your flexibility progress is what StretchIt is all about. Personalized training recommendations, flexibility challenges, goal-oriented classes, progress tracking, and more!
PERSONALIZED TRAINING RECOMMENDATIONS
StretchIt will recommend a class or a personal program based on your goals and training history. We’ll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds.
Challenges are curated training programs to accelerate your progress. You’ll take ‘before and after’ pictures along the way, so you’ll be able to see your achievements.
ALL SKILL LEVELS
Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, surfers, bodybuilders, trick riders, cyclists, aerialists, personal trainers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, StretchIt works.
40+ HOURS OF CONTENT
Each StretchIt session focuses on a goal—whether it’s to get your front splits, achieve middle splits, increase your back flexibility, or build full-body strength and flexibility. Classes are 15, 30, and 45 minutes long.
Allison Wardwell is a flexibility trainer, dance and fitness educator, and innovator. A classically-trained ballerina, Allison received her B.F.A. in Dance from The University of Texas and her M.A. in Dance Education from New York University.
An experienced instructor with over 20 years of movement study, Allison combines a deep knowledge of the body with extensive expertise and a passion for bringing her students the best training methods available. Her flexibility classes are a fusion of various disciplines and technique – from yoga to dance to contortion to fitness.
SUBSCRIPTION PRICING & TERMS
StretchIt is free to download. Subscription starts with a 7-day free trial. We offer the following auto-renewing subscription options:
US$ 199 monthly US$ 1599 yearly
(prices for non-United States customers will vary)
Subscription cost will be charged to your Google Play account at confirmation of purchase or after FREE 7-day trial period, where applicable. Subscription automatically renews. You can cancel your subscription anytime by going to the Subscriptions section in your Google Play account after purchase.
Training tips, daily inspiration, and Q&A live streams: Instagram – @stretchitapp @stretchit_family Facebook – StretchIt
Hashtag #stretchitapp. We’d be happy to see your progress and feature you.”
“Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.
According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!
• Full body Stretching • Upper body Stretching • Lower body Stretching – Stretches for Legs • Back Stretching & Release – Stretches for healthy Back
• over 65 bodyweight exercises • 4 unique romwod trainings • no equipment needed • voice coach • clear HD video demonstrations • designed for men and women, young or old • works offline
Custom Workouts Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.
Fitify Apps Be stronger, leaner, healthier with Fitify – your very own personal trainer. Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).”
“Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can't get and stay in shape? Make 2020 the year you finally take control.
You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn!
IS THIS LEGIT? We’ve delivered almost 100 million workouts to people just like you and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we're well suited for everyone from beginners to athletes.
WHY SWORKIT FITNESS? Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.
WHO IS THIS APP MADE FOR? The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym – whether you’re a new mom getting back in shape, a dad no longer digging that “dad-bod”, a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.
WHAT ABOUT THE KIDS? We offer a unique library of kids' workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription. (Kids under the age of 18 need adult approval)
WHAT CAN SWORKIT DO FOR ME? • Get “Leaner,” “Fitter,” or “Stronger,” with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here! • Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout. • Working with a Physical Therapist? We've got exercises ready for you. • 1-on-1 assistance from certified personal trainers directly from our app
GOOGLE FIT INTEGRATION Sync your Sworkit workouts to Google Fit. You can allow Sworkit to save workouts and calories burned.
MYFITNESSPAL & STRAVA INTEGRATIONS Sync your workouts to MyFitnessPal and Strava for enhanced connectivity and utility.
SUBSCRIPTION DETAILS Sworkit is free to download and all Kids content is 100% free. All other workouts require an active subscription. Customers may choose a free 7-day trial period to evaluate the product. Sworkit offers monthly and yearly subscriptions to provide you with unlimited access to Sworkit Fitness while you maintain an active subscription.
Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.
Join the Sworkit Movement Facebook: https://facebook.com/sworkit Instagram: @Sworkit Twitter: @Sworkit Pinterest: https://www.pinterest.com/Sworkit”
“Fitivity gets you better. Looks like you’re here to get better flexibility.
This app will help you become as flexible as you need to be.
Flexibility has many advantages – whether you are an athlete or just want to get in shape. Being flexible will allow you to increase your range of motion, put on muscle faster, and become more athletic.
Sports can put a person in positions where they are making unnatural movements or pushing their physical limits. It is no secret that the elite athletes of the world look to gain an edge wherever they can, and becoming more flexible is an area that the average athlete often overlooks. While it may not seem obvious, flexibility exercises can enhance the results of workouts and prevent injury. Life simply becomes easier!
Flexibility is not only for athletes, there are many other advantages to being limber for a non-athlete:
– More likely to prevent a future injury – Improved blood flow – Improved balance and coordination – Lengthen muscles – Improved posture – Powerful stress-alleviating abilities – and MORE!
This program helps you reach your full mobility/flexible potential, allowing you to reach farther and even achieve a split. Make stretching part of your everyday routine!
In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.
• Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline.
Should I upgrade to Premium?
As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!
A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.
Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!
Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.
Get Fitivity Premium for as low as $5.99/month!
Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!
If you’re a coach, give your team an advantage with a subscription to Fitivity!
Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.”
“Whether you’re a frequent runner or just a running novice, proper warm up and cool down is important for you. RunnerStretch will guide you through a set of stretching routines to help you prevent running injuries and improve your running performance.
FEATURES: – Dynamic warm up routines to get your joints lubricated and blood circulation going. – Static cool down routines to relax your muscles after running and help your muscles heal better. – Simple warm up and cool down guidance interface. – Voice guidance to help you run through the warm up and cool down routines without looking at your phone. – Choose 5km or 10km running for more tailored warm up and cool down time. – Do these routines using your Apple Watch! – Both the iOS and Apple Watch app UI can now display English, Simplified Chinese and Traditional Chinese. Users can change the language in the setting page. Please let me know if you want a specific language to be added. – The voice guidance will now support English, Mandarin and Cantonese.”
Get stretching today with the new and revamped Stretch HD – your free comprehensive video stretching library. Over 60 HD stretch videos encompassing every part of your body!! Developed by a medical professional, based on current research. Recently completely re-designed and upgraded, now available on all Android tablets also!! ★ BACKGROUND: Stretch HD was created by an Australian Physiotherapist who found that a large proportion of his patients were unfamiliar with common stretching techniques, and surprisingly that there wasn’t already a high quality, evidence-based video stretching app on the market. ★ FEATURES: • Over 60 HD professionally filmed videos, for every ability level • Informative instruction screens for each stretch • User-friendly, intuitive access to videos • Stretch by suggested area, suggested routine, or even personalise your routine in “Favorites” • Postural advice and videos • “Share” via email allows trainers or health professionals to communicate programs with clients • Helpful stretching theory (literature review), FAQs and a glossary • Play your music while you stretch ★ APPROPRIATE FOR USE BY THE MEDICAL AND SPORTING COMMUNITIES: Stretch HD was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes. The “Share” function also allows seamless email distribution of stretches. IMPORTANT: This is a large app and must be downloaded once-off over a Wi-Fi connection. Please be patient! In order to accommodate the HD videos on your device the app will only take a few minutes to download in full, thereby allowing full access to you wherever you may be. ★ En bonne santé (in good health) – the team at SportsMed Studio.
8. Stretching Exercises Flexibility: The Stretch App
““Stretching exercises – The Stretch App (TSA)” is a wonderful daily workout exercise community app which helps you learn about the perfect stretching exercises for flexibility and practice daily in life for a Healthy Life. All the stretching exercises listed in this app have a video demonstration attached to easily understand how it is to be done and apply the same while practicing stretching and flexibility exercises. We also provide the benefits of each exercise, the basic instructions and representation of how to do it.
Keeping the body flexible and the muscles loosened is essential for a stress free or tension free joints. Stretching after workout is highly beneficial for everyone who are participating in sports activities and people who are working out physically as daily stretching can release pain in joints and also prevent from any possible injuries. Also stretching before workout is good to prepare your muscles for exercise or running.
Stretching for back pain is suggested by many doctors. Daily morning stretching and later smaller stretches throughout the day can be very good for such people to relieve pain with stretching. We have the right stretch routines for that and also stretching for gymnastics or stretching for splits. Stretching exercises for gym is very essential for body builders who workout daily in gymnasium lifting heavy weights. Your Gym fitness trainer won’t let you start on weights or other heavy workout stuff unless you are ready after practising gymnastics stretching for few days or mostly a week at least.
Martial arts also gives importance to stretching as most of them like Karate, Judo, Kungfu, Kalari etc has much importance to flexibility of body and karate stretching is something very popular.
For aging people leg stretching exercises for flexibility and muscle strength would be very useful. Body stretch and flexibility is what women needs to stay healthy. Stretching exercise for men are little harder than the ones for women. This app while trying to be your stretch guru, also is a community to post stretching photos and also learn new stuff like stretching yoga. This Stretch it app can provide many suitable office exercise and stretch like shoulder stretch or also rare ones like snake stretch.
❄ Prime Free Features of this Stretching fitness App ★ Warmup Exercise Routines covering all or specific parts of the body ★ Advanced Stretching Exercise plans with proper instructions and illustrations ★ Video tutorials under relevant categories(Copyright owned by Video Creators in Youtube) ★ Login to access favorite exercise videos and enjoy bookmarking feature ★ BMI Calculator with BMI Range & Result Analysis
🤸 Free Stretching Exercises Plans Available ★ Dynamic Flexibility Stretching ★ Lower Body Stretching exercise ★ Upper Body Stretching exercise ★ Full Body Stretching exercise
📺 Stretching Exercises Tutorial Videos make us ★ Best Basic Stretching Routines App ★ Stretching Exercise App for Height Increase ★ Flexibility Stretching App ★ Yoga stretching for flexibility ★ Stretching before Running ★ Stretching for Dancers
💪🏼 BMI or Body Mass Index Calculator Also This App features a BMI or Body Mass Index Calculator for checking your body's weight condition like underweight, overweight, normal weight, obese etc. just by entering your height and weight.
Download the app now to start Stretching today itself and Remain Healthy and Injury Free !!
The Invite Friends link helps you to invite any of your friends through SMS or Email to try out this app easily. It would be highly fun and exciting to have your friends on boarded to the app prior to launching of many social features.
⚠️ Recommend you to discuss the suitability of the exercises with your physiotherapist prior to commencing them.”
“5 Minute Pilates: ideal for those wanting quick and easy daily pilates workouts
Each workout is created from a selection of simple but effective pilates exercises making it ideal for beginners. Every exercise features clear images and detailed instructions ensuring all poses are performed correctly – vital for effective practice.
To help keep your pilates workouts quick but effective a timer function ensures all exercises are performed for the correct amount of time. Every session takes less than 5 minutes!
Quick workouts are ideal for many situations; a perfect way to start the day, an easy way to relieve stress in the office or to help unwind before bed.
Regular pilates practice improves flexibility, increases core strength and tones muscles. Be amazed at what you can achieve in 5 minutes a day.”
“Pilates workouts to lose weight and tone your muscles at home without equipment. Best Pilates exercises for beginners or advanced, for women and for men to get a fit body fast. You can do the workouts everyday. Unlock the advanced training program and the diet planner to maximize the results.