Here are the 10 Best Sleep Tracking Apps For Android & iOS.
Contents
10 Best Sleep Tracking Apps For Android & iOS
1. Fitbit
Say hello to one of the world’s leading apps for health and fitness. Use the Fitbit app on it’s own to join our community, track basic stats and stay motivated on your journey. Or, get a Fitbit tracker or smartwatch to see how your activity, workouts, sleep, nutrition and stress all fit together. Either way, you’ll find the information and inspiration you need to reach your goals—all in one place.
A free app that tracks your day & progress over time
Find free workouts, nutrition programs, meditation tracks, sleep tools & more
Connect with friends, start challenges & join an inspiring community
Set goals, earn achievement badges & celebrate milestones
Automatically sync your data to 3,000+ popular partner apps
Access innovative smartwatch apps & fresh clock faces
Works with all Fitbit trackers, smartwatches, scales & other Fitbit products
GET ACTIVE: See how small moves add up by using your smartphone to track steps and distance. Or pair with a Fitbit tracker or smartwatch to see all-day stats like steps, distance, calories burned, floors climbed and active minutes.
WORK OUT FROM HOME: Access free video and audio workouts that you can do on your time, right from your living room. You’ll find sessions for HIIT, cardio, strength, yoga and more. Plus, start a 90-day free trial of Fitbit Premium to unlock 240+ workouts from popular brands like barre3, Daily Burn, POPSUGAR and Yoga Studio: Mind & Body.
SLEEP BETTER: Discover how long and how well you’re sleeping, then improve your nightly routine with Fitbit’s innovative sleep tools—including a nightly Sleep Score, sleep goal setting, bedtime reminders and graphs that show your time in light, deep and REM sleep.
MANAGE STRESS: Listen to free audio tracks to lessen your stress and improve your mood. Use mindfulness to start your day a better way, find moments of calm and set intentions with meditation or get help falling asleep with stories and relaxing sounds.
EAT SMARTER: Keep your nutrition in check with easy-to-use tools to set goals, log food and water, track calories in and out and see if you’re getting enough protein, fat and carbs. For more personalized programs to help you reach weight and nutrition goals, try Fitbit Premium.
TRACK HEART RATE: Understand your overall health by using your watch or tracker to record your heart rate 24/7. In the app, find valuable data like resting heart rate trends, time spent in heart rate zones during workouts and a cardio fitness score.
JOIN A COMMUNITY: Find the support and encouragement you need to get inspired, stay accountable and keep things fun. The Fitbit app makes it easy to connect with friends, start activity challenges, read educational articles, get expert advice and share your journey with an uplifting community.
Fitbit Premium:
– Monthly and annual plans available that unlock habit-forming programs, audio & video workouts, and advanced insights.
– Payment will be charged to your Google Play Account after your free trial expires, if applicable.
– Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.
– Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal.
– Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.
– Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
– Fitbit Terms of Service: https://www.fitbit.com/legal/terms-of-service
– Fitbit Privacy Policy: https://www.fitbit.com/legal/privacy-policy
Learn more about Fitbit products and services at www.fitbit.com.”
2. Sleepzy – Sleep Cycle Tracker
Use your phone to monitor your sleep cycles, get advice and insights, and ultimately improve your sleep! FEATURED IN: The Washington Post, Wirecutter, The New York Times, Men’s Health, Dr. Oz Show, CNN, Forbes, Business Insider, and more!
Developed after studying millions of hours of sleep for over a decade, the SleepScore app provides personalized information about your sleep cycles so you can make manageable lifestyle changes to improve your sleep and be your best self!
Due to thousands of Android models in the market, we are constantly working on validating our sonar technology with every Android device. SleepScore is currently only validated to support Samsung Galaxy S7, S7 Edge, S8, S8+, S9, S9+, Note 8, Note 9 and Google Pixel 2 XL.
If you are using an unsupported Android model, we have great news. You can now enroll in our beta program! This program allows us to test our sonar technology on a wider variety of phones at a much faster rate, helping us to ensure each phone model produces accurate scores.
You can enroll by downloading the app, completing onboarding, and then enrolling in Beta when prompted in the app.
The beta program will last anywhere from 3-6 months, depending how many Android users enroll. When the program concludes, we’ll notify all beta program members in the app and share next steps to continue enjoying the SleepScore app.
As a beta program member, you’ll have access to all of SleepScore’s features, including our in-depth sleep tracking to help you better understand your sleep patterns.
WHAT YOU’LL RECEIVE
* Your daily SleepScore rated from 0 –100
* The 4 stages of your sleep, including light, deep, REM, and your awakenings
* A smart alarm clock designed to gently wake you at the ideal time in your sleep cycle
* Simple ways to improve each of the 4 stages
* Personalized, science-based insights informed by the world’s top sleep experts
* A comprehensive sleep report to share with your doctor if you wish
*A nightly sleep comparison to an ideal night for people your age and gender
As we proceed with the beta program, we will update our members on which phones will be added to our supported device list. Stay tuned and sleep well tonight!
SUBSCRIPTION PRICING AND TERMS
SleepScore is free to download and use. To take advantage of advanced features (currently only available on Androids utilizing our sonar technology), including a complete history of sleep data, access to printable doctor’s report, and in-depth sleep improvement advice, SleepScore offers auto-renewing monthly and yearly subscription options.
$5.99 per month
$499 per year
* These prices are for United States customers.
* Payment will be charged to your Google Play account, and your account will be charged for renewal within 24-hours prior to the end of the current period
* Auto-renewal may be turned off at any time by going to your settings in the Google Play store after purchase
Compatibility
Only validated for sonar tracking on Samsung Galaxy S7, S7 Edge, S8, S8+, S9, S9+, Note 8, Note 9 and Google Pixel 2 XL.
Privacy policy https://www.sleepscore.com/legal/privacy-policy
Terms of Service https://www.sleepscore.com/legal/sleepscore-terms-of-service”
3. SleepScore™
Use your phone to monitor your sleep cycles, get advice and insights, and ultimately improve your sleep! FEATURED IN: The Washington Post, Wirecutter, The New York Times, Men’s Health, Dr. Oz Show, CNN, Forbes, Business Insider, and more!
Developed after studying millions of hours of sleep for over a decade, the SleepScore app provides personalized information about your sleep cycles so you can make manageable lifestyle changes to improve your sleep and be your best self!
Due to thousands of Android models in the market, we are constantly working on validating our sonar technology with every Android device. SleepScore is currently only validated to support Samsung Galaxy S7, S7 Edge, S8, S8+, S9, S9+, Note 8, Note 9 and Google Pixel 2 XL.
If you are using an unsupported Android model, we have great news. You can now enroll in our beta program! This program allows us to test our sonar technology on a wider variety of phones at a much faster rate, helping us to ensure each phone model produces accurate scores.
You can enroll by downloading the app, completing onboarding, and then enrolling in Beta when prompted in the app.
The beta program will last anywhere from 3-6 months, depending how many Android users enroll. When the program concludes, we’ll notify all beta program members in the app and share next steps to continue enjoying the SleepScore app.
As a beta program member, you’ll have access to all of SleepScore’s features, including our in-depth sleep tracking to help you better understand your sleep patterns.
WHAT YOU’LL RECEIVE
* Your daily SleepScore rated from 0 –100
* The 4 stages of your sleep, including light, deep, REM, and your awakenings
* A smart alarm clock designed to gently wake you at the ideal time in your sleep cycle
* Simple ways to improve each of the 4 stages
* Personalized, science-based insights informed by the world’s top sleep experts
* A comprehensive sleep report to share with your doctor if you wish
*A nightly sleep comparison to an ideal night for people your age and gender
As we proceed with the beta program, we will update our members on which phones will be added to our supported device list. Stay tuned and sleep well tonight!
SUBSCRIPTION PRICING AND TERMS
SleepScore is free to download and use. To take advantage of advanced features (currently only available on Androids utilizing our sonar technology), including a complete history of sleep data, access to printable doctor’s report, and in-depth sleep improvement advice, SleepScore offers auto-renewing monthly and yearly subscription options.
$5.99 per month
$499 per year
* These prices are for United States customers.
* Payment will be charged to your Google Play account, and your account will be charged for renewal within 24-hours prior to the end of the current period
* Auto-renewal may be turned off at any time by going to your settings in the Google Play store after purchase
Compatibility
Only validated for sonar tracking on Samsung Galaxy S7, S7 Edge, S8, S8+, S9, S9+, Note 8, Note 9 and Google Pixel 2 XL.
Privacy policy https://www.sleepscore.com/legal/privacy-policy
Terms of Service https://www.sleepscore.com/legal/sleepscore-terms-of-service”
4. Pillow Automatic Sleep Tracker
Use Pillow as a smart alarm clock to wake up at the lightest possible sleep stage and start your day refreshed and relaxed. Record important audio events such as snoring, sleep apnea, and sleep talking. Explore trends about your sleep and compare your sleep quality with many Apple Health metrics that affect sleep.
As seen on:
The New York Times, Forbes, The Guardian, BuzzFeed, The Washington Post, TechCrunch, MacStories, Daily Mail, and many more. Rated as one of the best sleep tracking apps for the Apple Watch and iPhone.
Join the millions that have discovered the life-changing benefits of great sleep!
TRACK YOUR SLEEP AUTOMATICALLY
– Simply wear your Apple Watch during sleep. Pillow will automatically detect and analyze your sleep.
– View last night’s report right on your Apple Watch, along with the heart rate analysis for the night.
– Switch between manual and automatic mode anytime.
SLEEP CYCLE & HEART RATE ANALYSIS
– Advanced sleep cycle analysis algorithm based on the latest scientific findings in sleep research.
– Detailed heart rate analysis
– Detailed sleep stage diagram (Awake, REM, Light Sleep, Deep Sleep) and sleep score.
– Pillow updates Apple Health’s Sleep category
– iOS 14 Widgets to view your sleep report
AUDIO RECORDINGS*
– Snoring, sleep apnea, sleep talking
– Play, export, or delete audio recordings.
*Not available in automatic sleep tracking mode.
OPTIMAL BEDTIME
– Analyze your sleep cycles and find the best time to fall asleep.
PERSONALISED INSIGHTS & SLEEP TIPS
– Discover your sleep profile
– Regularly updated sleep tips
SLEEP TRENDS
– Explore your sleep history with Week, Month, Year, and All Time overviews.
– Compare your sleep quality with many Apple Health categories that affect sleep.
BACKUP & SYNCHRONIZE
– Synchronize and backup your sleep data and audio recordings between your devices.
ALARM PRESETS & NAPS
– Powernap, recovery, and full-cycle nap
– Customisable alarm presets
MOOD & NOTES
– Track your mood when you wake up
– Discover how your notes affect your sleep quality
SLEEP AID MELODIES AND WAKE UP SOUNDS
– Wake up sounds
– Use a track from Apple Music or iTunes as an alarm.
– Sleep aid music, soundscapes, stories, meditations.
– Siri Wind Down support
PREMIUM FEATURES:
– Unlimited sleep history & analysis
– Sleep trends
– Sleep notes
– Heart rate analysis
– Sound recordings
– Nap modes & Customisable presets
– Full access to all Sleep aid content
– Access all wake-up melodies
– Sleep tips & Personalised insights
– Compare your sleep quality with Apple Health metrics
– Wake-up melodies from your iTunes library or Apple Music
– Data export in CSV format
Learn more at https://pillow.app
SUBSCRIPTION INFORMATION
Your payment will be charged to your iTunes Account as soon as you confirm your purchase. You can manage your subscriptions and turn off auto-renewal from your Account Settings after the purchase. If you start a free trial, you will be charged automatically at the end of the trial period unless you cancel 24 hours before the expiration period.
Your subscription will renew automatically unless you turn off auto-renew at least 24 hours before the end of the current period. The renewal cost will be charged to your account within 24 hours before the end of the current period. When canceling a subscription, your subscription will stay active until the end of the period. Auto-renewal will be disabled, but the existing subscription will not be refunded. If offered, any unused portion of a free trial period will be forfeited when purchasing a subscription.
Terms & Privacy Policy: https://pillow.app/pillow-privacy-policy-en”
5. Sleep++
Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.
My goal is to provide every Apple Watch owner with a free automatic sleep tracker that is simple and clear to understand. For each night you get a straightforward report of how long you slept and how restful you were during the night.
AUTOMATIC MODE:
Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.
MANUAL MODE:
If you want to have more precise control over the start/end time of each night recorded you can also use manual sleep tracking. This is also useful if your nightly routine makes it difficult for Sleep++ to determine when you went to bed.
1) Wear your Apple Watch while you sleep.
2) Tell Sleep++ when you start sleeping.
3) Tell Sleep++ when you wake up.
NOTES:
Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.
6. Sleep Cycle: smart alarm clock
Start your day feeling energized with Sleep Cycle’s intelligent alarm clock, designed to gently wake you up while you’re in your lightest sleep phase. Plus, you’ll get a detailed analysis as our sleep tracker monitors your bedtime patterns from the moment your head hits the pillow, and access to premium features including relaxing sleep sounds and story library
3 REASONS YOU’LL LOVE SLEEP CYCLE:
1. Gently does it – Waking you up while you’re in a light sleep is the natural way to wake up.
2. Understand your sleep – Learn about your bedtime patterns with detailed sleep tracking and analyses.
3. Nothing under your pillow or to wear on your body – Simply turn Sleep Cycle on before going to bed and place your device on your nightstand or close by on the floor. Sleep Cycle uses sound analysis to identify sleep states, using your microphone as a sleep recorder, tracking your movements in bed.
Understanding your sleeping patterns mean you can wake up feeling refreshed and ready to start your day. Download the Sleep Cycle app today for the easiest way to get a good night’s sleep.
FREE SLEEP TRACKER FEATURES
√ Sleep analysis with Sleep Cycle patented sound technology or accelerometer
√ Detailed sleep statistics and daily sleep graphs
√ Fully integrated with Apple Health, exchanging sleep analysis and heart rate
√ Carefully selected alarm melodies
√ Snooze by shaking or double tapping the phone lightly
PREMIUM SLEEP TRACKER FEATURES
√ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes
√ Sound recorder & Trends – Capture snoring, sleep talking and other sounds and view your trends
√ Sleep Aid – our library of sleep stories, relaxation guides and calm sleep sounds specially designed to help you fall asleep easier. (Mindfulness & meditation)
√ Trends – gather long-term trends on your sleep patterns
√ Comparison Data – Compare your sleep patterns to world sleep statistics
√ Weather & Sleep – See how different types of weather affect your sleep quality
√ Heart Rate Monitor – Measure your heart rate (RHR) every morning using the built-in camera in your device
√ Sleep Notes – See how events such as drinking coffee, stress, working out or eating late affect your sleep quality
√ Wake-up Mood – See how Sleep Cycle affects your wake-up mood over time
√ Online Backup – Lets you secure your sleep data online
√ Data Export – Download sleep data to Excel for detailed analysis
√ Philips HUE Light Bulb Support – Simulate a natural sunrise to give you an even softer wake-up
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REQUIREMENTS
Ability to charge your phone by the bed.
Ability to place your phone near the bed, such as on a nightstand table or on the floor.
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The optional Premium subscription costs $299 per year.
It will be charged from your iTunes account after the purchase. The subscription will be auto-renewed 24 hours before the subscription period ends with the same kind of subscription you already bought at the same price. To avoid automatic renewal, you must cancel the subscription at least 24 hours before it expires. You can manage or cancel your auto-renewable subscription by entering the user settings in iTunes after the purchase. It’s not possible to abort the subscription during the time it’s active. Any unused portion of a free trial period, if offered, will be forfeited when you purchase the premium subscription. Terms and Privacy: https://www.sleepcycle.com/privacy-policy/”
7. Sleep Genius
8. Beddit (for Model 3.0)
Learn about your sleep patterns, connect your daily habits to your sleep quality to make good sleep a habit.
– Just place the unnoticeable Beddit 3 Sleep Monitor on your mattress under your bedsheet and go to sleep – no gadgets to wear, no buttons to push.
– In the morning you’ll get uniquely comprehensive and accurate results, which you can follow over time with long-term trend views to mark your progress.
– Tag and follow daily activities and connect them to nighttime results so you can make make changes and see results. It’s the only system designed to solve sleep, not just track it!
COMPREHENSIVE SLEEP RESULTS
Only Beddit gives you the full picture of your sleep with measurement of:
– Sleep
– Heart rate
– Respiration
– Snoring
– Bedroom temperature and humidity
AMBIENT and AUTOMATIC
Unlike standalone apps and wearable activity Monitors, Beddit knows that better sleep starts with not thinking about it
– Nothing to wear: Just place the soft, thin, mattress-gripping sensor under the bedsheet, plug the sensor into an outlet, and sleep naturally. Unlike standalone apps and wearable sleep Monitors, there’s nothing to remember wearing, pushing, or charging, and no clunky gadgets cluttering your night stand. Nothing to distract you from sleeping!
– Automatic measurement: Measure sleep without pushing any buttons. After positioning the sensor and setting up the app, sleep sessions are triggered by just lying on the sensor.
– Smart Alarm: Wake up refreshed from a light stage of sleep.
LEARN WHY YOU SLEEP WELL AND WHY NOT
– Notes: Tag and follow your daily activities to see how they relate to your sleep quality. Score your sleep each morning and keep track of the way you feel you slept matches up with your sleep results. Connecting your subjective feelings to your objective data, and get the real picture!
– Trends: Follow your sleep results and track your progress long-term with 7, 30 & 90 day trend views.
– Notes in Trends: See which activities are most related to good and bad sleep over 7, 30, 90 day views.
APPLE WATCH
Take your Sleep Scores with you on the go and drill down into the details of your previous night using the Digital Crown. Nap to recharge and boost your previous night’s SleepScore.
APPLE HEALTH
Beddit Sleep Monitor integrates with the Apple Health app to record your heart-rate, respiratory and sleep analysis data from Beddit app into the Health app.
Read more about Beddit at www.beddit.com
A BEDDIT 3 SLEEP Monitor IS REQUIRED TO MONITOR YOUR SLEEP
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Visit our website: www.beddit.com
For support requests: support@beddit.com
* Snoring detection requires you to grant access for Beddit to use the microphone on your iOS-device. Beddit does not record audio (e.g. speech) but only fluctuations in noise levels.
** Smart-measuring functionality requires you to authorize Beddit to use location services on your iOS-device. Smart measurement is based on iBeacon, and used only to initiate sleep sessions upon going to bed. Continued use of GPS running in the background can decrease battery life.”
9. Sleep Time: Cycle Alarm Timer
Sleep well and quiet. Wake up at the lightest sleep stage with your sleep cycle timer. Understand sleep score and analysis. Be your own sleep guru with the best sleep timer.
How It works:
1. Download Sleep Time. Set alarm clock. Put Android under pillow.
2. Sleep well and quiet. Sleep time detects movements during bed time or nap, whether you are snoring or dreaming. Choose soothing & peaceful alarm sound, lullaby & soundscape.
3. Sleep Time wakes you up gently at the lighest sleep stage so you are well rested.
4. Receive sleep score & analysis about duration, REM & sleep cycle. Write notes about dreams, lucid dreams, stories or sleep habit.
5. Understand sleep analysis trends. Sleep better. Wake up refreshed. Be well rested at all times.
FEATURES
★ Set alarm clock with Android. Put Android under pillow.
★ Choose soothing & peaceful alarm sound, lullaby & soundscape. (sleep fan, waves, and more)
★ Zzz. Wake up at the right sleep phase & sleep cycle, and feel well rested.
★ Sleep Lab™ and Sleep Genius™ and Sleep Guru with sleep cycle analysis
★ Smart alarm algorithm to optimize sleep quality, bedtime, slumber. Makes sure you sleep well.
★ Sleep history and graphs about sleep duration, REM & sleep cycle
Zzz. Sweet Dreams! Your sleep guru. Wake up refreshed with soothing & peaceful alarm sound, lullaby & soundscape”
10. Sleep Tracker+ Lifestyle