Here are the 10 Best Running Apps For Android & iOS.
10 Best Running Apps For Android & iOS
1. Human – Activity tracker
2. C25K – 5K Running Trainer
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!
“C25K is easy to use, as you would hope for a beginner app.” – New York Times
“Daily programs that alternate between short bursts of walking and running until you're ready to go the distance.” – Forbes
“One of the highest-rated health and fitness apps… A modest, realistic workout schedule.” – Men's Fitness
Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.
“In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.” – Diana
“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” – Amber
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.
≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!
≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!
≈ NEW Zen Unlimited Pass – Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer – https://goo.gl/FyvmKs
Half-Marathon Trainer – https://goo.gl/0n3fc1
0-100 Pushups Trainer – https://goo.gl/IfCFCh
7 Minute Workout – https://goo.gl/WQuX61
≈ Connect ≈
Facebook: @C25Kfree
Twitter: @C25Kfree
Instagram: @officialc25k
Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org
Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC”
3. Pacer
Download the Pedometer app for free to turn your phone into your personal health and weight loss tracker! Lose weight with calorie burning guided fitness plans, step counting and activity tracking. Join our health, fitness and walking community and get fit and active!
How Pacer works:
-Just download, open and start walking. Our free step counter app will track your steps automatically if your phone is with you
-“Trends:” Track your complete activity history (steps, calorie count, etc.)
-“Explore:” Groups & challenges
-“Me:” Track weight, habits and more. Sync w/ MyFitnessPal & Fitbit.
-“Plan:” Daily exercise plans for your health goals
For Better Accuracy:
1. Go to “Pedometer Preferences” and adjust the Pedometer mode if the step counter is not accurately tracking steps
2. Add our app to your cleaning tool’s “ignore” list so the step tracker doesn't get shut down
3. No two people walk the same. Adjust step counter sensitivity if needed to improve walking tracker accuracy
Important Note:
Some phones just can’t count steps if the screen is off or locked. We try hard to support as many phones as we can. If these steps don’t solve your problem, your device could be the issue. Email our support and we’ll work hard get your step counting back on track.
Just Download and Go
-No wristband or additional tracker hardware required. Count your steps with just your phone … and our counter is free!
-No website login needed. Just download our walking app to start counting steps and tracking calories burned.
Complete Fitness & Steps Tracking
-Built-in pedometer tracks your steps as you walk. The step counter works whether your phone is in your hand, pocket or purse
-Count steps, calories, distance and active time
-GPS activity tracker tracks outdoor fitness activities on a map
-Works with MyFitnessPal and Fitbit. Pedometer syncs activity data to MyFitnessPal and Fitbit creating the ultimate weight loss tool and step counter app
-All of these tracking features are free! True free step counting.
Powerful Fitness Plans
-Daily exercise plans designed by pro trainers to improve health, lose weight and stay active
-Exercise plans for all activity levels and health goals
-Step by step audio and video guided workouts
Groups and Events – Motivation
-Create walking groups to burn calories together with friends & family
-Compete in events for motivation to walk and lose weight
Track your Health and Fitness Data
-Track your steps, activity and calorie burn. Make every step count and lose more weight
-Sync our tracker with apps like MyFitnessPal and FitBit for total step counting data and tracking
Create Healthy Habits
-One-tap tools to build health and fitness habits and beat weight loss goals
-Reach your goal: Walk more, Lose weight, or Improve health!
Other Key Features:
-The best pedometer for any phone
-Accurate steps & activity tracking
-Weight loss, BMI tracking and calorie burn counter
-Daily fitness plans for any health goal – lose weight, walk more or improve health
-Trends displays daily steps, calories and weight
-Auto-sync steps and calories to MyFitnessPal or Fitbit
Count on Pacer Pedometer for the best free walk tracker. Try Pacer Pedometer first before you buy a Fitbit or other tracker! Pacer syncs with MyFitnessPal and other step counter apps for all of your health and step data in one tracking app.
Syncing Pacer with Fitbit:
1.Set up your Fitbit App
2.In Pacer, tap: Me -> Data & Settings -> Apps & Devices and tap “Fitbit” to connect
3.Log into both your Pacer and Fitbit accounts and authorize Pacer to write data to Fitbit
4.Your Fitbit is now connected to Pacer”
4. “Strava: Track Running, Cycling & Swimming”
Marathon training or simply love going for a bike ride? Turn your phone into a sophisticated cycle or running tracker with Strava. Try out a new trail with Strava distance tracker and mile counter or even track running speed. Join millions of active people and reach your goals!
Fitness Training with Strava Activity Tracker: 3 Ways to Train Smarter
1. Record routes, track running & analyze: Track distance, swim pace, cycle speed, elevation gained & calories burned
2. Map your route: Mix up your run, swim or ride with the world’s largest trail network
3. Training challenges: Push yourself with monthly Challenges & compete with others
DISTANCE TRACKER & MILE COUNTER
• Track running, cycling and swimming: Compare your performance over time
• Track distance, pace, speed, elevation gained and calories burned on every run
• Mile counter: Use your Android device, Wear OS device or pretty much every GPS device out there
CONNECT & SHARE
• Record routes on your Strava feed so friends & followers can comment & share their own progress
• Your cycle route is the best? Share the route map & photos of your latest bike ride
• Join Clubs of brands, teams and friends for activities and growing communities
STRAVA SUBSCRIPTION
• Set your fitness goals and get customizable training plans. Use the distance tracker and set your own time or segment goals
• Get live feedback to help you train safer & perform better
RUNNING TRACKER and TRAINING
• Marathon training hit a plateau? Track distance and boost your performance with running tracker Strava and access tailored plans with Premium
• Turn your device into a personal coach for triathlon or marathon training
It doesn’t stop at running and cycling, you can use Strava activity tracker for a whole range of sports:
• Swim
• Alpine Ski
• Hike
• Crossfit
• Kayak
• Rock Climb
• Surf
• Yoga
• Indoor running
• Indoor cycling
• Gym workouts
…and many more!
NOTE ON GPS SUPPORT:
Strava depends on GPS for recording activities. In some devices, the GPS does not work properly and Strava will not record effectively. If your Strava recordings show poor location estimation behavior, please try to update the operating system to the most recent version. There are some devices which have consistently poor performance with no known remedies. On these devices, we restrict installation of Strava, for example the Samsung Galaxy Ace 3 and the Galaxy Express 2.
See our support site for more information: https://strava.zendesk.com/entries/27141334-Does-Strava-4-x-run-on-my-Android-device”
5. Runcoach
Runcoach is the only online training program that allows you to:
● Update your training and specific workouts as your fitness improves
● Tweak your schedule if you miss a workout (or a few)
● Dynamically access new training paces and goals when you achieve a new fitness level
● Get help from experienced coaches with questions on training, nutrition, or injury prevention.
● Track your workout with our built-in GPS workout tracking tool and get real-time voice cues and guidance
● Sync with your favorite tracking service, including Apple HealthKit, Garmin, Fitbit, Strava, or Runkeeper
● Earn great rewards from leading partners like Garmin as you reach new milestones
Runcoach works. It is the only proven online training system on the market.
● 25% of all Runcoach users achieve a higher level of fitness within six months
● Runcoach users improve their race finish time by 7%
The Runcoach application is free to download and use. We will even provide a 14-day free Gold membership trial with access to our team of world-class coaches who can assist and guide you. After the two-week free trial period, you can continue to use the Runcoach app for free as a basic user or upgrade to a Gold membership, unlocking personal coaching through our platform. At $195 USD monthly or $1295 USD annually, we can offer you the best training platform including our adaptive training with online coaches available. So lace up your shoes and let’s get training!
Continued use of GPS running in the background can dramatically decrease battery life.”
6. MapMyRun
STAY HEALTHY AT HOME
Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:
– Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
– Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
– Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports' efforts in ensuring youth sports leagues have necessary equipment.
CONNECT WITH APPS AND WEARABLES
– HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
– Get Under Armour connected shoes and get more
– advanced running metrics like stride length, foot strike angle, and ground contact time,
– running form coaching to improve your run
– 1-year of free premium
– Sync with the latest apps and most wearables: Google Fit, Android Wear, Garmin, Fitbit, Suunto, etc.
– Get visual, haptic, and audio progress updates in real-time
– import data to further analyze your workouts
– Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.
TRACK AND MAP YOUR WORKOUTS
– Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
– Real-time audio coaching for common stats like pace, distance, and duration on your runs.
– Routes – find nearby places to run, save your favorite paths, add new ones, and share with others.
JOIN THE COMMUNITY
– Activity Feed – find friends and other athletes to motivate you.
– Share workouts on your favorite social networks.
– Join Challenges – compete with others, climb the leaderboard, and win awesome prizes.
TRAIN LIKE A PRO WITH MVP PREMIUM FEATURES
– Live Tracking – share your real-time running location, give loved ones peace of mind.
– Personalized Training Plans – adapt dynamically to your fitness level, reach weight loss or running goals safely and effectively
– Audio Coaching – Set your run goal for pace, cadence, distance, duration, calories, and more.
If you upgrade to a Premium MVP subscription, payment will be charged to your Google Play account at confirmation of purchase. The monthly subscription costs USD 5.99 per month, while the yearly subscription costs USD 299 per year, or USD 2.50 per month. Your subscription renews automatically unless canceled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings under ‘Subscriptions’ in the Google Play Store after purchase. Once purchased, the current period cannot be canceled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription to MVP.
Find full terms, conditions, and our privacy policy at https://account.underarmour.com/privacy_and_terms.
Note: Continued use of GPS running in the background can dramatically decrease battery life.”
7. Nike Run Club
From expert coaches to an incredible community – the Nike Run Club running app has what you need to start running, keep running, and enjoy running more. Guided Runs**, Training Plans*, pace tracker, running log, GPS distance tracker and more await.
Join the Nike community and begin training with Training Plans* to fit your needs. With Guided Runs** and training tips picked out by our coaches – you have all the resources necessary to help you meet your training goals. Enjoy the journey with running workout motivation and guidance from top Nike coaches and athletes as they cheer you on. Half marathon training or just getting started – regardless of the goal – Nike Run Club has you covered.
With NRC’s Guided Runs**, our expert coaches – and some Nike legends – have got your back, with encouragement, guidance, and a familiar voice to look forward to every time. Easy or hard, long or short, intervals, 5k or 10k – there’s a Guided Run** for you.
Create and share challenges with friends to up your running speed, mileage and mentality or join one of our global challenges and run for a bigger purpose. Running app communities make the distance all the more rewarding so you never feel alone on your fitness journey.
Run alongside the Nike community and reach your goals with Nike Run Club.
RUN TRACKER: TRACK AND STORE RUNS
• Running speed, distance, GPS route, elevation, heart rate and mile splits are tracked and stored
• 5k, 10k or Half Marathon – Keep track of your personal records and mile splits with a running log
• Mile counter and pace tracker functionality allow you to keep on track with your goals
• Activity tracker syncs with your Android OS supported devices to provide constant connection
TRAINING PLANS AND GUIDED RUNS
• NRC Training Plans give you a goal to run toward and the guidance to reach it*
• Running for beginners to regulars- NRC has interactive plans for all goals and fitness levels
• Running coach guidance with NRC’s Guided Runs so that you’re never running by yourself**
• Get motivation and inspiration from Nike coaches, elite athletes and entertainers like Eliud Kipchoge and Tom Sachs with Audio Guided Runs**
• Receive motivating in-run audio cheers from friends and send them support with cheers of your own
MOTIVATE YOURSELF WITH CHALLENGES
• 5K to 10K and beyond – earn milestone badges and trophies for streaks and smashing personal bests
• Join or share public running challenges with your friends via any social media or messaging platform
• Beat running log bests and get a virtual high five from your worldwide run club
• Run in weekly and monthly NRC distance challenges or create a Challenge and invite your friends
• Reach goals, earn achievements and go the distance
SHOE TAGGING
• Track the mileage on all your shoes, even if they aren’t Nikes
• Running speed can be recorded for each pair – learn which ones you run the fastest in
• Enjoy training, distance runs, interval workouts and more – when you’ve worn them out, we will remind you when to switch them for a new pair
THE FEED
• Training made easy: receive holistic training advice, community stories and product drops
• Improve as a runner – tips for health and wellness, marathon training and more
• Stay up to date on your friends’ fitness journeys every time they share a run
• Personalize activity posts by adding photos, stats and stickers and tailor who sees them
Nike Run Club will cheer you on, stride after stride. Download today.
—
NRC works with Google Fit to sync workouts and record heart-rate data.
Continued use of GPS running in the background can decrease battery life.
https://play.google.com/store/apps/details?id=com.nike.plusgps&hl=en_US&gl=US
*Training Plans available in the US, UK, JP, CN, BR.
** Guided Runs available in the US, UK, JP, NZ, PT, CL, FR, MX, AR, AU, CA, IN, SG, RU, TR, DE, ES, CN, TW, and IT.
8. Runtastic Fitness Running App
REASONS TO LOVE ADIDAS RUNNING
1. It’s FREE!
2. Built-in GPS tracking
3. Track duration, distance, calories burned, and monitor heart rate data.
4. The ultimate sports app: choose yoga, hiking, cycling, and more.
5. Take on Virtual Races to race with athletes around the world.
5. Score activity Records when you hit a new milestone
6. Distance, duration or consistency: choose a personal goal for the sport of your choice.
Ready to push yourself? We will help you maximize your motivation with targeted challenges
CREATE YOUR OWN FITNESS COMMUNITY
– Followers: stay connected to the running community and keep your competitive spirit alive
– Newsfeed: get updated and motivated through our blog posts on fitness topics, your followers' activities and events around your location
CONNECT WITH OTHER FITNESS APPS
– Partners: we're compatible with apps Suunto, Kinomap, Running Heroes, Keller Sports, Zwift, Polar, Coros, Garmin Connect, Nolio,
RunMotion Coach, Xhale, TrainasONE
– Keep an eye on your hydration and diet with REBO Smart Bottle and My Fitness Pal
– Join challenges with our partners: Vitality Running World Cup, Smashrun, The Conqueror Challenges
– Earn rewards when you connect to Running Heroes, Keller sMiles
– Use the adidas Running app on your Wear OS watch to track activities, complete challenges, and check your stats.
– Keep an eye on your vitals, steps and more with Google Fit and Huawei Health
PREMIUM MEMBERSHIP BENEFITS
With Premium, you’ll unlock:
– Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
– Interval training for running, walking and cycling
– Personal records to mark all your achievements
– Auto-pause when you stop moving
Your Premium Membership is for the adidas Training app too!
STILL WANT MORE?
Unlock adidas rewards with the Creators Club loyalty program. Collect points for challenges and activities that you can redeem for early access to products, free Premium, events, and more.
APP USAGE INFO & PREMIUM MEMBERSHIP DETAILS
The adidas Running app is free to download and use. Some features, such as your running training plans, are unlocked only with the purchase of a Premium Membership. Your Membership renews automatically if you do not cancel it within 24 hours prior to the end of the subscription period. The renewal of your Premium Membership will be charged to your account up to 24 hours before your current Membership expires. The cancellation of an in-app Membership subscription is not permitted. The option to disable the automatic renewal of your Premium Membership is available to you in your Google Play account settings.”
9. Runkeeper-GPS Running Tracker
OVERVIEW
• Track Workouts – Go for a run, walk, jog, bike, or any activity really. With GPS, you’ll get a clear view of your training in real time.
• Set Goals – Have a race, weight, or pace in mind? We can coach you to get there.
• Follow a Plan – We have personalized routines to fit into your busy schedule. And helpful reminders, just in case.
• Stay Motivated – Join challenges, snag exercise rewards, and share achievements with your friends.
• See Progress – This whole running thing works. You’ll see the sweat and we’ll show you the numbers to prove it!
TOP FEATURES
• Running Groups – Create a custom challenge, invite friends, track each other’s progress, and use the chat to cheer each other on.
• Audio Cues – A motivating voice that you can customize to relay your pace, distance, and time.
• Training Plans – Make major progress by following a plan. We’ll be here for you every step of the way.
• Routes – Save, discover, and build new routes with GPS.
• Challenges – Stay motivated with exclusive workout experiences and rewards.
• Partner Apps – Keep moving with the music you love with our Spotify integration. Connect with other top health apps like Fitbit, MyFitnessPal, and more.
• Bluetooth Connectivity – Wireless headphones and heart rate monitors make great workout companions. Also, sync Android Wear, Pebble, and Garmin watches in seconds.
• Stopwatch Mode – Easily add indoor cardio (treadmill, cycling) and gym workouts to keep full exercise log all in one place.
• Social Sharing – Upload your activities and more with your friends on Facebook and Twitter.
RUNKEEPER GO (Premium)
• Prescribed Workouts – Get a weekly workout schedule tailored to you.
• Progress Insights – See how your runs stack up to each other and get a full view of your fitness journey.
• Live Tracking – Whether it’s training day or race day, share your location with family and friends.”
10. Endomondo
RADIO FEATURES
•More than 30,000 radio stations
•Listen to your favourite local and global channels
•Save your favourites
•Quick access to your most recently listened to radio stations
•Missed a broadcast? Then simply catch up!
•Receive recommendations for new radio stations from our editorial team
•Straightforward search for channels and songs
•Top categorisation by genre, theme, city and country
PODCAST FEATURES
•Subscribe and listen to over 600,000 podcasts
•Stream or download episodes
•Easy entry to the podcast world, thanks to clear categorisation
•Auto-delete option frees up storage space
•Variable playback speed
•Get notifications as soon as new episodes are available
•Decide whether new episodes should only be downloaded over Wi-Fi
•Simple search for podcast name, episode, theme and content
FOR YOU
The home page adapts to your listening habits and lists your personal favourite stations and podcasts. This way, you can easily continue listening where you left off and receive recommendations that match your listening habits, allowing you to keep track of the things you want to listen to.
OUR PODCAST AND RADIO SEARCH
We find the content you’re looking for. Use our straightforward search for radio stations, podcasts, episodes and songs. With the episode search, you can find exciting guests and specific topics from individual episodes. You can also use the song search to find out which station is currently playing your favourite song.
DISCOVER
The Discover area features the most popular stations and podcasts in clear categories. Editorial recommendations provide exciting inspiration and give you a quick overview of the wide range of content available. So, your new favourite stations and fascinating podcasts are always just a tap away.
LISTEN TO YOUR PODCASTS, EVEN OFFLINE
Download episodes and listen to them whenever and wherever you want – even when you’re offline. Enable the auto-delete option to free up storage space on your smartphone or tablet. For example, episodes you’ve finished listening to can be automatically removed.
APPLE CARPLAY
The perfect daily companion for every ride – Now with Apple CarPlay. Listen to all your favorite stations and podcasts in your car with a smart and intuitive user interface.
AIRPLAY AND CHROMECAST
Conveniently use the app on external speakers and anywhere in your Smart Home with the help of Airplay and Chromecast, bringing the best stations and podcasts directly into your home.
SLEEP TIMER AND RADIO ALARM
Sleep timer lets you gently fall asleep listening to your favourite channel or podcast and then stops playing after the specified time. Do you want to wake up to your favourite station? Then use the radio alarm and start your day with your preferred channel.
radio.at gives you permanent access to the right radio channel:
Listen to the best summer hits in the park on your Bluetooth speakers. Follow news updates on your way to work. Get through your office routine with Hitradio and let the fat beats drive you to push your limits at the gym. Of course, you can also enjoy radio.net on SONOS speakers or via your Apple TV while relaxing at home.
Discover the best podcasts on topics such as economics and science, thrilling crime mysteries, children’s stories and meditation. Improve your language skills by listening to international podcasts and radio stations.
radio.net – radio at its best”