“Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push ups or sit ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.
Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
7 Programs in one application: • 100 Push Ups • 200 Sit Ups • 10 Minute Plank • 150 Bench Dips • 100 Dips • 200 Squats • 20 Pull-ups
Simple functionality to reach complicated goals: • Seven independent programs can be used in any combination • Level selection, depending on the results of a physical fitness test • Automatic “rest” timer with custom settings • Workout schedule with reminders • Detailed statistics of exercises performed”
“Push Ups Workout! Train with your Device! Your personal trainer for free.
The best Push up Workout app is coming with its unique design and powerful function.
This is a real personal fitness trainer. This is a cool body builder. Pushups Workout not only helps counting the number of push-ups workout you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.
In training mode, Pushups app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of push ups. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.
You can not only count the push ups using proximity sensor but also enter the training data manually.
Check out how this pushups app helps you build up your body through doing pushup workout. It will not disappoint you.
Features: * Proximity sensor Counting * Enter training data manually * Graphs and Statistics * Training mode * Freestyle Mode
Push Ups PRO Version: https://play.google.com/store/apps/details?id=pushup.workout.pushups”
“Do you want to be able to do 100 push-ups? Sounds impossible but it can be done. YOU can do it!
The workout course of 100 push-ups Be Stronger is your personal fitness coach for push ups. If you start training on this program you can push-ups 100 times in a row in 6-10 weeks. It's not so difficult as it can seems. It will be necessary just to do the appropriate workouts. ★The workouts are split on 11 programs depending on your sport training. Just choose the right program for you. We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (50 pull-ups, 300 sit ups, 300 squats) you will get a strong and healthy body in record time. Do not be lazy, exercise and be healthy! The application 100 push-ups includes next functionality (features): 💪 11 workout programs from 0 to 100 pushups 💪 fast statistics (your current average level of push-ups, current program, status and medals) 💪 backup and restore data to remote server 💪 the reminder feature helps you don't miss a workout 💪 a function of cloud storage statistics for easy storage and transfer of personal statistics 💪 warm-up before workouts and stretching after 💪 a possibility to change a program in an unsuccessful training session 💪 the history of your push-ups Program rules: before start workout pass the test. The aim of the test is to determine maximum number of push-ups that you can do in a row. Then based on the test result chose the program and start workout. Press the button after each approach to show the timer for rest (you can rest in a recommended time or change it according to your feelings). Follow the mode of rest and proper nutrition. Example: in the test you did 43 push-ups. Choose from the list 41-45 times program. Do not forget to have 2 days rest after test for recovering. If you have suggestions or desires for our applications write to us using the email address which you can find in the contacts. There is an advertising in the application, you can turn it off using in app purchases.”
“With Push Ups – Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger. The creators of the widely popular Diet Assistant – Weight Loss application bring you this awesome fitness trainer app. Push Ups – Fitness Trainer will get you to do 50, 100, 200 pushups in a row! Take giant leaps on your quest towards your perfect body with Push Ups – Fitness Trainer. Simply tap in your target push ups and sit back and allow Push Ups – Fitness Trainer to present you with a brilliant training plan that will help you achieve your goals. Key features: • Getting you to do more pushups with a personalised training plan • Automatically adjusts your training plan depending on your progress • Recommended resting time after a training session • Innovative workout reminders • Set your goals • Progress chart • Works as your personal fitness trainer • Intuitive UI • A lot more to come! * Train with us and see how you improve your pushup technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback!”
“◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 100 Pushups in 8 weeks using a proven program! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap!
“Could barely do 20 pushups, but this program challenged me and got me to my goal! Easy straightforward program. Just press start and the voice coach guided me through!”
Are you ready for the 100 Pushups Challenge? Train your body and build up to completing 100 pushups with same people that brought you the OFFICIAL #1 5K Training app C25K® (Couch to 5K).
Using a proven program, the 100 Pushups Challenge builds up your upper body strength, having you perform specific reps of pushups with a period of rest in between. Just simply follow and perform the instructed number of reps, and after 8 weeks, you will be able to do 100 pushups straight!
Many fitness experts and personal trainers will tell you that push-ups are among the best exercises EVER. Some benefits of pushups include: ◎ Push-ups are a compound exercise: pushups work out a number of different muscles simultaneously, including abs, lower back muscles, as well as quadriceps! And of course, your triceps and chest! This means that pushups are actually a full body workout. ◎ Pushups boost your cardiovascular health: pushups help to circulate blood through the entire body, are great for your heart and cardiovascular health.
≈ It's easy and straightforward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues!
≈ Features ≈ ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements!
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs. C25K (Couch to 5K) Trainer: https://goo.gl/NCe703 10K Trainer – https://goo.gl/FyvmKs 7 Minute Workout – https://goo.gl/WQuX61 0-200 Situps Trainer – https://goo.gl/W1502W
★ Join the community for help, tips, and advice! http://www.facebook.com/zenlabsfitness http://twitter.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions! http://forums.zenlabsfitness.com
★ Read our blog for great health tips! http://www.zenlabsfitness.com/blog/
Questions/comments regarding the app? Please email us at firstname.lastname@example.org, or visit us at www.zenlabsfitness.com.
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
“Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has.” ~ Margaret Mead
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.”
“Do you want to be able to do 100 pushups? Sounds impossible but it can be done. YOU can do it!
Our 100 pushups program is an alternative training which is absolutely unique. On each stage it directs you to train on your fitness level and it will prove to be an effective way for you to develop your strength and endurance. It is simple program but very efective. Program contain 11 levels from 0 to 100 pushups. App feautures: – Timer between sets; – 11 Levels (training programs); – Notifications will remind if you forgot about pushups; – Warm ups before training; – Quick statistic (current program and day, level, status and medals); – Cloud service to backup your statictic; 100 Pushups – it is one app from great series of programs “Be Stronger”. Combine different programs – 300 Abs, 300 Squats, 50 Pullups.
100 push ups seems like a lot – it can sound a bit daunting. But stick with us and you will be doing a 100 push ups in one time. Push ups are a fantastic exercise which will develop your physique significantly and they do not require equipment of any kind.
“Want to be stronger? This app will take you there. It will train you from 0 to 100 pushups in 10 Weeks!
● Get ready to live your dream !
Pushups 0 to 100 is made by experts, the same people that built the awesome 5K Runner and 10K Runner apps.
—– ABOUT THE APP —–
This app will get you in shape by gradually training you from 0 to 100 pushups in 10 weeks. You only need this app to guide & motivate you, and 20 minutes, 3 times a week, for 10 weeks. When you are done, you will be much stronger and have a much better looking body.
When you start a workout, you turn on your favorite music, and the app’s audio coach tells you exactly how many pushups to do, when to rest, and when to resume. The app also keeps you motivated, which is the key to success and the true magic of the app. The plan is achievable and enjoyable even by people that never liked to exercise, and you will earn wins and badges as you go along. With this app, you will have a better body.
COACHING ● from zero to 100 Pushups in 10 weeks ● guided by your personal audio coach ● 3 effort levels to match your current fitness level: counter, knee, and full body pushups ● starts easy and slowly increases the pushups ● straight & simple, nothing to learn
● Integrated with Apple Health
MUSIC ● listen to your music while exercising ● audio coach gently blends in when needed ● compatible with ALL music apps
MOTIVATION ● earn wins and badges ● share your wins on Facebook, Twitter, mail ● meet other trainees on our Facebook community ● motivational quotes for your mind & body
SUCCESS ● only 20 mins a day, 3 days a week, 10 weeks ● designed to make any beginner succeed ● extensive guidance for beginners ● answers to all common questions
AND THERE’S MORE ● stretching & warmup videos ● male & female audio coaches ● detailed information & guidance ● and there is more…
Supported Devices: ● iPhone & iPod touch (all models) ● iPad: runs as an iPhone/iPod app
THE FREE VERSION ● All features enabled ● Includes first 4 workouts for each fitness level