Here are the 5 Best kegel exercise apps (Android & iOS).
5 Best kegel exercise apps (Android & iOS)
1. Kegel Trainer PFM Exercises
Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles! Bored of doing the same routine and feel you’re not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine. Quick and easy – all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle. Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises The ultimate in discretion: Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser. Discrete icon and name so anyone browsing your phone would be unable to see what the app is for. Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It’s free so download now!
2. Elvie Trainer
Elvie Trainer is a fun and easy way to strengthen and tone your pelvic floor for results in as little as 4 weeks. It’s your most personal trainer, providing motivation through real-time feedback, personalized targets, measurable progress and timely reminders Get the most out of your Kegels and enjoy the lifetime benefits of a strong pelvic floor: improved bladder control, postnatal recovery and even sex! This app only works with the Elvie Trainer device (get yours at elvie.com). Once you have downloaded the app, connect it with your Kegel trainer to be guided through fun, 5-minute workouts. Using cutting edge technology Elvie Trainer visualizes your muscle movements and detects if you are exercising incorrectly. As you squeeze, the gem in your app lifts, and the stronger you contract the higher it lifts. Designed with women’s bodies and lives in mind, Elvie Trainer has won more than 15 awards, was included in the Oscar nominee goody bag and is recommended by more than 800 health professionals. Find out more at elvie.com.
3. Magic Kegel
* Workout Guide * Measure pelvic floor muscle strength * Track exercise performance * Instant Biofeedback measurements
kGoal is a revolutionary new smart Kegel exercise trainer that provides tactile biofeedback, comfortable and fun workouts, and actionable data for improved fitness. The app is designed to work with the wearable kGoal device to guide and track your pelvic floor exercise.
5. Daily Kegel
BEST designed app for Kegel! Learn Kegel with beautiful animation. Get motivated by tracking your progress with a calendar. The engaging game helps the user develop daily Kegel habit. Crafted with love and science, Daily Kegel was designed for a healthier lifestyle, help you improve your bladder control, prevent and treat pelvic organ prolapse and incontinence, even improve your love life. Daily Kegel is developed by VylyV Labs, the leading company in sexual wellness. Our app is representing the best effort from physicians, designers, medical engineers, sex therapists, and educator. Wish you enjoy the lifelong benefits from a strong pelvic floor.