10 Best Interval Timer Apps For Android & iOS

“Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices and is recommended by celebrity trainers and personal trainers to their clients all around the globe.

BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may not be used again. Upgrading to the full version removes this restriction.

FEATURES:

• Large, full screen, color coded display that is easy to read from a distance. The display works in either landscape or portrait.

• Templates for HIIT, Tabata and circuit training. A custom template to create every interval. And the compound editor where you can combine many interval timers into one.

• Speaks your interval names so that you can follow a workout without seeing the screen at all. Seconds can even provide prior warning of the upcoming interval. Other alerts including beeps and bells are available.

• Coordinate your music with your Tabata workout. Each interval can have its own music assigned allowing you to match the intensity of your music to the intensity of your HIIT workout.

• Seconds runs in the background allowing you to either have your display off, or use other apps while the HIIT timer is active.

• Export and import. Share the Tabata timers with friends or download them from the web and install them in Seconds.”

“Using Visual timer is very beneficial from the productivity point of view. It is hard to manage your time when you set no real boundaries and a good old timer is capable of doing just that. Only when you have a boundary on your time can you stick to the task you should be working on.

When it comes to timer you should look for simple ones. You don't really need any extra features – all it has to be able to do is to count down. It just has to inform you when the time is up.

A timer can be also very helpful with reminding you not to work. Instead of sitting in front of your computer screen all day it is better to have a couple short breaks and get some move. Stand up an stretch and you will be much more productive afterwards. Use visual timer to remind you about those breaks a couple of times a day.

Simple solutions are always the best. That is why you should choose a simple countdown timer to up your productivity.

Features:

+ Are you trying to maintain a regiment of exercising for 30 minutes each day? Be honest about it and set the timer for that amount of time. It will also help you spread the different parts of your workout the way you want it spending as much time as you need stretching and warming up. Finally, you will know how much time is left and that will usually keep you motivated to keep on going for that 5 minutes that are left.

+ Staying focused. We all know how hard it is these days to avoid distractions. Facebook and Twitter are very tempting. Unfortunately, if you decide to stop working even for a minute it may not be that easy to get back on track. You can avoid it by setting a timer and making a commitment to only do stuff that matter during that time. The opposite situation is also possible. You may be working so hard that you forget to make make some breaks. In this case the gong will remind you about having some time off.

+ It may be a good idea to take a quick power nap. The studies show that napping can boost your performance. The idea is to sleep only for 15 or 20 minutes so using a Visual timer is advised. You have to get up as soon as the alarm goes off. Sleeping for any longer than 20 minutes will be counterproductive and will compromise the nap. Sleeping even longer can lead to sleep inertia, making you feel even more tired than before the break. That makes the Visual timer even more needed.

These are just some very basic examples of the potential applications of a Visual timer. I am sure that you can think of many more. The possibilities are in fact endless.

Visual Timer makes things even easier. With Reset and Start buttons you have more control over the timer. You can set the timer at any point and comfortably prepare for the launch. The countdown will start only when you are ready to press the start button. You can also reset the countdown at any time which is not always possible in case of a physical timer.”

“***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents!

Key Features:
– Customizable sets, high/low intensity interval and rest for your own need
– Retina display, iOS4 and multitasking
– Continue to run even when screen is locked
– Play your song or playlist during your workout
– Post your workout to Facebook or Twitter
– Save settings as templates

Customizable Features:
– Number of Sets
– Countdown Time
– Set Time
– Low Interval time
– High Interval time
– Rest Time
– First Interval (low or high)
– Sound Volume
– Timer Sounds
– Auto Lock
– Vibrate
– Pause during Rest
– Playlist
– New Each Set

APPLE HEALTH:
-Interval Timer can use Apple Health to show heart rate in Apple Watch App.

# Subscription Details #
– Monthly and annual subscriptions are available.
– Payment will be charged to your iTunes account at confirmation of purchase.
– Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period.
– Automatic renewals will be charged at the same price you were originally charged for the subscription.
– Subscriptions can be managed by going to Account Settings on the App Store after purchase.
Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396
Privacy Policy: https://www.iubenda.com/privacy-policy/18915396″

“***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents!

Key Features:
– Customizable sets, high/low intensity interval and rest for your own need
– Retina display, iOS4 and multitasking
– Continue to run even when screen is locked
– Play your song or playlist during your workout
– Post your workout to Facebook or Twitter
– Save settings as templates

Customizable Features:
– Number of Sets
– Countdown Time
– Set Time
– Low Interval time
– High Interval time
– Rest Time
– First Interval (low or high)
– Sound Volume
– Timer Sounds
– Auto Lock
– Vibrate
– Pause during Rest
– Playlist
– New Each Set

APPLE HEALTH:
-Interval Timer can use Apple Health to show heart rate in Apple Watch App.

# Subscription Details #
– Monthly and annual subscriptions are available.
– Payment will be charged to your iTunes account at confirmation of purchase.
– Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period.
– Automatic renewals will be charged at the same price you were originally charged for the subscription.
– Subscriptions can be managed by going to Account Settings on the App Store after purchase.
Terms of Use: https://www.iubenda.com/terms-and-conditions/18915396
Privacy Policy: https://www.iubenda.com/privacy-policy/18915396″

“Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for ‘all’ your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid you with is automating your exercise, rest, cooldown and other intervals. As simple as this sounds, it has a profound effect on your workout. You will be able to concentrate much better, won’t have to constantly count and honestly the whole workout just goes by faster. Try it with your Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, and other workouts.

Designed with both beginners and advanced users in mind Tabata Stopwatch Pro comes ready to use with basic Tabata already set up for you. As you gain more experience you can customize all intervals to match your pace. You may even create and store your own interval presets to quickly change to different workouts.

Tabata Stopwatch Pro is loaded with beeps that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. Tabata Stopwatch Pro also has voice support that announces intervals to further help you focus on your workout. Oh and what would an exercise app be without music, select your favorite tracks from your iPod and blast through that workout.

The Apple Health app is supported and the Tabata app will write your Tabata workout times, calorie burned estimates and heart rates (needs a chest strap heart rate monitor and Pro purchase) after each workout.

By far the best app for Tabata training available for your iPhone and iPad, Tabata Stopwatch Pro includes:

+ Pro grade Tabata timer.
+ Ready to use out of the box. Classic Tabata already set up for you.
+ Simple to use, just push play.
+ Works on both iPhone and iPad.
+ Comes with 2 beautiful themes.
+ Color coded display visible from afar. Colors represent the amount of energy you are using in an interval.
+ Customize initial countdown and warmup time.
+ Customize exercise, rest, recovery and cooldown intervals.
+ Adjust the number of sets and cycles to match your pace.
+ Jump between intervals in the middle of a workout as needed.
+ Build presets to support your multiple interval training needs (Pro purchase needed).
+ Pause your workouts if needed.
+ Works with the screen locked and in your pocket.
+ Interval beeps for each individual interval. Need a separate beep to mark when it’s time to rest, no problem.
+ Interval vibration.
+ Continuous beeps.
+ Three second beeps.
+ Halfway beeps.
+ Voice assist so that you focus on your workout and not the screen.
+ Workout to music from your iPod.
+ Set music to pause to hear beeps and voice assist clearly.
+ Shuffle tracks or albums to suit your taste and workout.
+ Apple Health support.

Pro Features:

Some features of the app require a paid Pro Features In App Purchase. These include working in the background, no ads, access to announcement settings, the ability to use chest strap heart rate monitors and more sounds. You can find out more about these by clicking on the GET PRO button in the app settings on the top right.

This IS the best app in it’s class, just have a look at the reviews.

Health Disclaimer:

Exercising can be extremely stressful for the body, please consult your doctor, trainer or coach before using this app. This app does not aim to teach, coach or guide you with fitness, exercises or working out. It is a utility for people (adults only) who already know what they are doing and why. Further, calculations for workout times, calories burned and heart rates when working out are only approximations and should not be used for any medical purposes.”

“Interval Timer is simple and easy to use.
Full screen color coding makes the minimalistic interface glanceable from afar.
Suitable for all kinds of activities, including:
– Boxing round timer
– Calisthenics circuit timer
– Circuit training
– HIIT training
– Tabata

Features people love about Interval Timer:
– Save your presets to quickly switch between different activities.
– Use it in the background while using other apps or with your screen locked.
– Get additional audio, vibration or silent notifications.
– Works great with music and headphones.

Permissions:
– Internet and Network State: this app is ad-supported and requires internet to display ads”

The Tabata Timer is an easy to use app for high intensity interval training (HIIT).
It helps you to do Tabata Training.

Features:

+ Configurable preparation, workout and rest durations.
+ Configurable number of cycles and tabatas (sets).
+ Clear time display.
+ Multiple display colors.
+ Customizable background music.
+ Record your daily workout history and track performance.
+ Notes for your next exercise.
+ Record your weight and BMI.

“Beginners will find a simple interface to start a workout in one click. Advanced users many options and the ability to fine-tune their workouts to fit their needs.

Tabata Timer: Interval Timer Workout Timer for HIIT is a free interval workout timer app for high intensity interval training (HIIT timer). It is more than a stopwatch or countdown clock.

Are you looking for a good sports interval timer app? If so, you're in the right place! 😉

This Tabata Timer: Interval Timer Workout Timer for HIIT offers:

🕐 Very intuitive interface.
After installing this HIIT timer, you only need to press one button to start a tabata workout with classic settings.
🕑 Huge digits!
🕒 Bright customizable colors.
🕓 You can add descriptions to intervals and sets that will be displayed on the timer screen and will be voiced.
🕔 Add images (including animated ones).
🕕 Intervals can be configured individually.
With this interval training timer you can create any interval workout with any sequence of intervals.
🕖 Create sequences of workouts so that they run one after another.
🕗 Works in the background and shows the current progress in a notification when your screen is locked or you're using another app (music player, workouts app, etc).
🕘 Sound and vibration. Over 50 sounds available!
You can set sounds for each interval type, for halfway, last seconds, time left, every N seconds, etc.
🕙 Add your own sounds.
🕚 Voice assistant with text-to-speech.
🕛 Music.
🕐 Ability to lower the volume in your music player while playing the timer sounds (ducking).
🕑 Metronome (1–300 beats per minute).
🕒 Any interval can be started in repetitions mode with tempo.
🕓 Ability to back up your workouts and settings.
🕔 You can share your workouts with friends.
🕕 Ability to filter your workouts by type, favorites, color, text, collapse/expand them.
🕖 You can add notes to your workouts.
🕗 Two time formats: seconds or hours, minutes, and seconds.
🕘 Shortcuts for your workouts to start them in one click from the launcher.
🕙 You can choose the buttons that are shown on the timer screen. 25 options are available.
🕚 Works with wearable devices (Wear OS and some others).
🕛 Integration with Google Fit.

Use this gym timer for training with weights, kettlebells, bodyweight exercises, crossfit, 7 minute workout, WOD, TRX, cardio exercises, stretching, spinning, calisthenics, tabata, boot camp circuit workout training, or any other high intensity interval training.

This fitness timer will be useful for sprints, push-ups, jumping jacks, sit-ups, cycling, running, boxing, plank, weightlifting, martial arts, and other fitness activities.

Whether it’s a timer for HIIT workouts at home, circuit training in the gym or home workouts, this exercise timer is for you.

You can even use this circuit timer as a productivity timer to focus on your work tasks. Unlike specialized timers for time management, this HIIT interval timer doesn't limit you in any way and doesn't impose any productivity system.

Numerous studies have shown that HIIT workouts burn more fat than regular training because they speed up metabolism within 24 hours after exercise. Production of growth hormone that affects the intensity of fat burning, increased up to 450%. HIIT accelerates metabolism, increases aerobic endurance, increases the level of tissue oxygen consumption. Tabata training has a positive effect on glucose metabolism gradually reducing adipose tissue sensitivity to insulin.”

“Impetus is an advanced interval timer for all training with intervals or other timed repetition; HIIT, Tabata, Fight Gone Bad, Crossfit, kettlebells, pyramid training, running, BodyRock, ZWOW, breath hold training, Beastmaker, boxing, martial arts, yoga, physical therapy etc.

Get training fast: Set your timer quickly in the basic mode. Or choose from ready-made timer presets to get going with zero effort.
Build all your training plans: Construct any type of timing using the advanced mode. Program any number of sets and timers, nest sets inside each other for big workouts, use variable timers for pyramid sets.
User your presets over and over: All your timers are automatically stored in the app for later use. Copy presets to quickly create new variations.
Customize your cues: Use your own alert sounds, colors and interval titles.
Let you device be your coach: Switch on text-to-speech to have your device call out interval changes.

More features in Impetus plus:
Rhythm your training: Play your music playlists in sync with the work and rest intervals.
Share and backup your presets: Export your presets to files for backup and sharing with your friends.

Support the development and open all features by buying Impetus Plus.

More features:
* Clear and comprehensive timer display with portrait and landscape modes
* Home screen shortcuts to presets for quick access
* Configurable countdown before next interval
* Optional auto pause on any stage of the training set
* Option to start the timer by shaking the device
* Can be run in the background
* Mute option for background music player on alerts
* Ad-free
* Installable to SD card

Twitter: @impetustimer
Blog: http://impetustimer.wordpress.com
Facebook: https://www.facebook.com/pages/Impetus-Interval-Timer/191587070885692″

“Bitcoin ticker, news, alerts, and portfolio with support for all traded cryptocurrencies and tokens.

Mac app:
• dark and light mode
• customizable price alerts
• news section for every coin
• currency conversion calculator
• portfolio with gain/loss calculation
• customizable list of favorite coins
• compare prices across exchanges
• price & volume history graphs
• sync with iPhone and Apple Watch app

Menu Bar widget:
• display 1-5 favorite markets
• customizable refresh time

Portfolio Import:
• via wallet addresses
• via exchange API keys

Full privacy:
• all your personal data is stored on your device
• backup/sync via your iCloud or Dropbox account
• no user monitoring or analytics

Supported exchanges:
Coinbase, GDAX, Kraken, Poloniex, Bitfinex, Quoine, WEX, OKCoin, Bitstamp, Qryptos, Bithumb, Bitsquare, BitFlyer, CEX.IO, Huobi, BTC China, Gemini, Bittrex, Binance, HitBTC, QuadrigaCX, BTC Markets, Mercado Bitcoin, EtherDelta, KuCoin, CoinSpot, Korbit, Liqui
• new exchanges are added on demand

Supported currencies:
• all fiat currencies (USD, EUR, GBP…)
• metals (gold, silver, platinum, palladium)
• 5,000+ coins and tokens tracked
• new are added as soon as they appear on exchanges

Pricing and terms:
App is a FREE bitcoin and cryptocurrency tracker. For advanced users, a $47.99/year auto-renewing subscription with a 7-day free trial is available. This includes features like candlestick graphs with indicators, automatic portfolio import from exchanges and wallets, and more. Advanced features can be also unlocked for free by inviting friends to download the app.

The subscription automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your Apple ID settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Read more about our terms and conditions here:

Terms of service: https://www.cryptopro.app/terms
Privacy policy: https://www.cryptopro.app/privacy”