Here are the 10 Best Health Apps For Android & iOS.
- 10 Best Health Apps For Android & iOS
- 1. HealthTap. Doctor consultations and prescriptions.
- 2. Sleep Cycle alarm clock
- 3. Talkspace
- 4. Happify
- 5. Calm: Meditation to Relax, Focus & Sleep Better
- 6. Pacifica – Stress & Anxiety
- 7. Headspace: Guided Meditation and Mindfulness
- 8. 7 Cups Anxiety, Stress & Depression Chat & Therapy
- 9. S Health
- 10. Google Fit – Fitness Tracking
10 Best Health Apps For Android & iOS
1. HealthTap. Doctor consultations and prescriptions.
2. Sleep Cycle alarm clock
Relax, sleep better and wake up feeling rested with Sleep Cycle, the smart alarm clock. Track sleep from bedtime to morning, and get detailed analysis with the app that makes waking up in the morning just that bit easier. Track sleep using your phone and start your day feeling energized with our intelligent alarm clock and sleep tracker. Its unique design only wakes you up while you’re in your light sleep phase. Plus, you’ll get detailed reports as Sleep Cycle monitors your sleep patterns, from bedtime until you’re waking up. Track sleep and use the data to help you sleep better today! ⏰ Waking up made easy – 5 reasons you’ll love Sleep Cycle: 1. Sleep better with a gentle wake up call – Sleep Cycle’s alarm clock wakes you up while you’re in light sleep and is a natural way to start your day. 2. Relax at bedtime and track sleep easily – Learn about your sleep patterns with detailed analysis. 3. A sleep tracker with a difference – There’s no phone under your pillow, you can track sleep by placing your device on the nightstand or close by on the floor. 4. Your health comes first – Your sleep data and reports will help you feel great inside and out. 5. Sleep better – Relax and let Sleep Cycle analyse your light sleep, deep sleep and overall health. Relax with a good night’s sleep that will do wonders for your health. Download Sleep Cycle today – waking up in the morning has never been easier! Free features √ Sleep analysis with Sleep Cycle patented sound technology, or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes Premium features √ Longterm sleep tracker trends √ Compare your sleep data to world sleep statistics • Snore trends – view historical snore trends data √ Sleep aid – helps you fall asleep easier √ Sleep notes – see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality √ Wake up mood – see how Sleep Cycle affects your wake up mood √ Online backup – lets you secure your sleep data online √ Export sleep data to Excel for detailed analysis REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor.
5. Calm: Meditation to Relax, Focus & Sleep Better
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more… Also featuring: * An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 and 21 day programs for both beginner and advanced users * Life-changing Calm Masterclasses taught by world-renowned experts * Breathing exercises to help you relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times * “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable * “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic * “Found myself similarly refreshed afterwards” – TechCrunch Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
6. Pacifica – Stress & Anxiety
7. Headspace: Guided Meditation and Mindfulness
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life. About Headspace Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax. What this meditation and sleep app does The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness. In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle. What themes the meditations cover Courses: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day. ○ Stress & anxiety relief meditation: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change ○ Falling asleep & waking up meditation sounds: Sleep, Restlessness ○ Personal growth meditation: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity ○ Work & productivity meditation timer: Finding Focus, Prioritization, Productivity, Creativity ○ Life challenges meditation: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving ○ Movement & sport meditation: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration ○ Physical health mindfulness training: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer ○ Student guided meditation: Dealing with Distractions, Leaving Home Sleep by Headspace: Create the best possible conditions for restful nights. Includes: ○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided meditation paired with relaxing sounds for sleeping ○ Sleep music – create the perfect atmosphere to relax and sleep with sleep meditation music and sleep stories ○ Wind downs – guided exercises to prepare mind and body for sleep Headspace Guided Meditation for Kids: designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more. Subscription of Headspace Plus Subscribe to Headspace Plus and get access to the complete Headspace Library, which has hundreds of guided meditations, mindfulness training and breathing exercises to help you meditate anywhere, anytime. ○ Over 40 courses on themed meditations for specific topics like stress and sleep ○ Dozens of one-off exercises designed to add more mindfulness to your day ○ Super-short mini meditations you can do anytime. Great for busy schedules. ○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep
8. 7 Cups Anxiety, Stress & Depression Chat & Therapy
9. S Health
Samsung Health provides core features to keep up your body fit and healthy. It will record and analyze your daily activities and habits to help maintain successful diet and lead healthy lifestyle. Whether you walk or run, hike or bike, play indoor or outdoor sports, you can add and track the various physical exercises and activities in a single step using the various built-in trackers. Samsung Health helps to create a balanced lifestyle pattern by recording a variety of information like your food, caffeine and water intake details. Provide your daily snacks, food, water and caffeine intake and track your diet and weight on the go while staying comfortable using the sleep & stress tracker. Check out your everyday activities at a glance! You can easily add items that you want to measure and view records on the Home screen of Samsung Health. Trackers enable user to easily and quickly check meaningful data based on user preferences. The intuitive charts, helpful tips and physical exercise programs guide you to achieve your fitness and diet goals. Manage your fitness activities, track your weight and monitor your diet using Samsung Galaxy and Watch devices. Enjoy free exercise programmes of Weight loss, Balance training, Build muscle, Endurance training, and Running. Ask our experts if you have questions about your health! (Available in some countries only) Compete with your friends and check your ranking. You can compete with your friends once your Samsung account is registered. Check daily health news of your preference with customised news feed. Keep your body strong and healthy with tips offered by health professionals.(Available in some countries only) Discover the best health and fitness apps that can connect with Samsung Health. Many health apps including ‘Technogym’ and ‘MyFitnessPal’ can be linked with Samsung Health. Samsung Health protects your private health data securely. All Samsung Galaxy models released after August 2016, Knox enabled Samsung Health service will be available. Please be noted that Knox enabled Samsung Health service will not be available from rooted mobile. Samsung Health requires Android 6.0 (Marshmallow)or later. Tablets and some mobile devices may not be supported. Some functions may not be available based on regions/service providers/devices. Samsung Health supports over 70 languages, including English, French, and Chinese. An English language version is available for the rest of the world. Please note that Samsung Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. The following permissions are required for the app service. For optional permissions, the default functionality of the service is turned on, but not allowed. Required permissions – None Optional permissions – Microphone : You can make voice calls while receiving a telehealth service. (Available in some countries only) – Location : Your location data is collected when you are using the exercises tracker and the steps tracker. – Body sensors : Used to measure heart rate, oxygen saturation, and stress – Storage : You can import/export your exercise data, save exercise photos, save/load food photos, and upload photos saved while receiving a telehealth service. (Available in some countries only) – Contacts : Used to check if you’re signed in to your Samsung account. – Camera: When you add a friend using the Together feature, you can use the camera to scan a QR code, take photos of foods, recognise numbers on a blood glucose meter/blood pressure monitor, or video chat while receiving a telehealth service. (Available in some countries only) If your system software version is lower than Android 6.0, please update the software to configure App permissions. Previously allowed permissions can be reset on Apps menu in device settings after software update.
10. Google Fit – Fitness Tracking
Get to a healthier and more active life with the new Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help improve your health: Move Minutes and Heart Points • Move Minutes When it comes to your health, it’s important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee. • Heart Points Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being. Google Fit will also help you: TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone’s sensors or Wear OS by Google smartwatch’s heart rate sensors to record your speed, pace, route, and more. MONITOR YOUR GOALS See your daily progress for Heart Points and Move Minutes. Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so you can keep challenging yourself to achieve a healthy heart and mind. MAKE ALL YOUR MOVEMENT COUNT If you walk, run, or bike during the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points and Move Minutes you earn. GET COACHING THAT FITS YOU Get customized tips and actionable coaching, like help adjusting your goals based on your activity CONNECT WITH YOUR FAVORITE APPS AND DEVICES Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Lifesum, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more. CHECK IN AT ANY TIME See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Learn more about Google Fit and see a list of supported apps at: www.google.com/fit