10 Best Health Apps For Android & iOS

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Here are the 10 Best Health Apps For Android & iOS.

10 Best Health Apps For Android & iOS

1. HealthTap. Doctor consultations and prescriptions.

Have a health question? Get FREE personalized medical information and guidance 24/7 from your phone or tablet. With your free account, you can: 1. ASSESS and triage symptoms with our artificial intelligence-powered symptom checker 2. SUBMIT written questions and get personalized, doctor-written answers in 24 hours or less 3. SEARCH our library of patient-asked, doctor-answered medical questions 4. ACCESS care guidelines for hundreds of topics and conditions NEED TO SEE A DOCTOR? Get 24/7 access to HealthTap’s U.S.-based, board-certified doctors by text, phone, or video, with wait times of less than 1 minute. Unlimited virtual doctor visits are just $119/per year. *Virtual doctor visits currently not available for people in Alaska, Arkansas, Idaho, Oklahoma, Rhode Island, and Vermont 7 top reasons to see a HealthTap doctor: 1. You don’t want to expose yourself to other sick people at a clinic or hospital 2. You don’t have time to leave work or school 3. You can’t leave the house because you’re taking care of kids or other family members 4. You’re not sure if it’s worth the time and/or money to see a doctor 5. It’s after hours, the weekend, or a holiday, so you would have to go to an urgent care clinic or the ER, even though it’s not an emergency 6. You want the anonymity of seeing a doctor online vs. walking into a busy clinic or hospital 7. Your doctor isn’t available Your HealthTap doctor can fill prescriptions, order lab tests, and refer you to other doctors, including specialists. After your virtual doctor visit, you will get a treatment plan with easy-to-follow instructions and reminders to help you stay on track. HealthTap will build your health dossier and store all your data in one place. This includes medical treatments, prescriptions, labs, wearable devices, and doctor visit notes — and it all works together to provide a more personalized experience. 100% SECURE & CONFIDENTIAL We take your privacy very seriously. Your visit with the doctor is confidential and HIPAA compliant. What people are saying: “[HealthTap] literally saved my life! HealthTap is the one app you MUST have on your mobile device – just-in-case!” PC Magazine – “The next time you have a medical question… try asking the doctors on HealthTap.” Copyright © 2020 HealthTap, Inc. All Rights Reserved. HealthTap may not be available in certain states and is subject to state regulations. HealthTap does not replace the primary care physician, is not an insurance product, and may not be able to substitute for traditional in-person care in every case or for every condition. HealthTap does not guarantee patients will receive a prescription, does not prescribe DEA controlled substances and may not prescribe non-therapeutic drugs and certain other drugs which may be harmful because of their potential for abuse. For complete terms of use visit www.healthtap.com/terms

2. Sleep Cycle alarm clock

Relax, sleep better and wake up feeling rested with Sleep Cycle, the smart alarm clock. Track sleep from bedtime to morning, and get detailed analysis with the app that makes waking up in the morning just that bit easier. Track sleep using your phone and start your day feeling energized with our intelligent alarm clock and sleep tracker. Its unique design only wakes you up while you’re in your light sleep phase. Plus, you’ll get detailed reports as Sleep Cycle monitors your sleep patterns, from bedtime until you’re waking up. Track sleep and use the data to help you sleep better today! ⏰ Waking up made easy – 5 reasons you’ll love Sleep Cycle: 1. Sleep better with a gentle wake up call – Sleep Cycle’s alarm clock wakes you up while you’re in light sleep and is a natural way to start your day. 2. Relax at bedtime and track sleep easily – Learn about your sleep patterns with detailed analysis. 3. A sleep tracker with a difference – There’s no phone under your pillow, you can track sleep by placing your device on the nightstand or close by on the floor. 4. Your health comes first – Your sleep data and reports will help you feel great inside and out. 5. Sleep better – Relax and let Sleep Cycle analyse your light sleep, deep sleep and overall health. Relax with a good night’s sleep that will do wonders for your health. Download Sleep Cycle today – waking up in the morning has never been easier! Free features √ Sleep analysis with Sleep Cycle patented sound technology, or accelerometer √ Detailed sleep statistics and daily sleep graphs √ Carefully selected alarm melodies √ Snooze by shaking or double tapping the phone lightly √ Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes Premium features √ Longterm sleep tracker trends √ Compare your sleep data to world sleep statistics • Snore trends – view historical snore trends data √ Sleep aid – helps you fall asleep easier √ Sleep notes – see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality √ Wake up mood – see how Sleep Cycle affects your wake up mood √ Online backup – lets you secure your sleep data online √ Export sleep data to Excel for detailed analysis REQUIREMENTS Ability to charge your phone by the bed. Ability to place your phone near the bed, such as on a nightstand table or on the floor.

3. Talkspace

Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video. Unlike in-person therapy, which typically costs $150 for each weekly session, Talkspace is a subscription service, starting at only $65/week (billed monthly). All plans come with unlimited messaging, and you can even choose to add live video sessions. We also offer unlimited messaging therapy to teens ages 13-17 and special services for couples therapy. You can change therapists or stop subscription renewal at any time. HOW DOES TALKSPACE WORK? Tell us your preferences for therapy, and match with one of our therapists in your state the same day. Send your therapist unlimited text, audio, picture, or video messages from anywhere, at any time — you’ll hear back at least once a day, 5 days per week. IS TALKSPACE EFFECTIVE? Talkspace has been shown to be as effective as face-to-face therapy. In one recent study, 81% of participants felt Talkspace is as effective or better than in-person therapy. In another, individuals who used Talkspace for only 2 months significantly improved symptoms of depression and anxiety. Talkspace has been featured in The Wall Street Journal, CNN.com, Business Insider, and more. For more research data, visit research.talkspace.com. For more of our press coverage, visit talkspace.com/online-therapy/press/ WHO ARE THE TALKSPACE THERAPISTS? The Talkspace provider network has thousands of licensed therapists across the 50 U.S. states who have been vetted and accredited according to NCQA standards. They have experience treating the most common mental health issues, including depression, anxiety, substance use, stress, relationships, PTSD, and more. IS TALKSPACE SECURE? Your safety and security are our #1 priorities. Our technology is protected using banking-grade encryption and externally audited in compliance with the Health Insurance Portability and Accountability Act (HIPAA). For more information, find our complete Privacy Policy at talkspace.com/public/privacy-policy. CONNECT WITH US! We’re always happy to connect with users and receive feedback. Email us: support@talkspace.com Check out our website: talkspace.com Follow us on Twitter: twitter.com/Talkspace Follow us on Instagram: instagram.com/talkspace Like us on Facebook: facebook.com/Talkspacetherapy

4. Happify

Happify’s science-based activities and games can help reduce stress, overcome negative thoughts, and build greater resilience by providing effective tools and programs to improve emotional well-being. Our techniques are developed by leading scientists and experts who’ve been studying evidence-based interventions in the fields of positive psychology, mindfulness and cognitive behavioral therapy for decades. 86% of people who use Happify regularly report feeling better about their lives in 2 months! HAPPINESS ISN’T JUST ONE THING. IT’S EVERYTHING. Struggling with everyday challenges and being gripped by negativity can be toxic to one’s emotional and physical well-being, relationships, and performance at work. So when you start to turn the corner, and begin to learn the new habits of successful engagement with life, everything starts to look brighter and better. SKEPTICAL JOURNALISTS TRIED IT FOR THEMSELVES, AND HERE’S WHAT THEY SAID: ABC World News’ Mara Schiavocampo “I gave it a shot for 5 weeks…it works!” The New York Times “Each track contains bite-size quizzes, games and activities that guide you to seeing more positive aspects of daily life.” The TODAY Show “These are things you can do every day — tasks you can complete and be rewarded for — to feel better, reduce stress, live a better life, & actually be happy.” Katie Couric: World 3.0 on Yahoo “[Happify] evaluates what’s keeping you from a high happiness quotient, then you’re given games and activities that will boost your mood, like Uplift, Serenity Scene, and Gratitude Walk.” YOU KNOW YOUR GOALS. WE KNOW HOW YOU CAN ACHIEVE THEM. Choose one track. Choose them all. * Conquering negative thoughts * Coping better with stress * Building self-confidence * Fueling your career success * Achieving mindfulness through meditation * …and 30+ more! Happify is free to download and use. It’s a great way to get started, and discover why so many people upgrade to Happify Plus for access to even more: * Unlimited access to 30+ tracks; * Your 20-page character strength report, offered in partnership with the renowned VIA Institute * Track your progress everyday and see how your skills compare * and more! Because we know that everyone has different financial resources, we offer Happify Plus in a variety of plans, for as low as $11.67/month. Payment will be charged to your Google Play account at confirmation of purchase. Subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period. Privacy Policy: http://www.happify.com/privacy Terms & Conditions: http://www.happify.com/terms Website: http://www.happify.com Help: support@happify.com

5. Calm: Meditation to Relax, Focus & Sleep Better

Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more… Also featuring: * An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 and 21 day programs for both beginner and advanced users * Life-changing Calm Masterclasses taught by world-renowned experts * Breathing exercises to help you relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times * “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable * “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic * “Found myself similarly refreshed afterwards” – TechCrunch Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.

6. Pacifica – Stress & Anxiety

The #1 app for stress, anxiety, and depression with over 3 million users A place to feel better Sanvello helps you understand you: Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better. WHO’S IT FOR: Whether you manage an ongoing condition like anxiety or depression; have acute stress or anxiety related to an event like coronavirus; or simply want to improve your mental well-being, Sanvello gives you the help, support, and resources you need to feel more in control and happier over time. HOW IT WORKS: Sanvello is rooted in clinical rigor and evidence-based techniques such as cognitive behavioral therapy (CBT). It’s routinely reviewed by clinical experts and studied in journals. OUTCOMES: Sanvello users objectively feel better: Over 60 percent of users demonstrate a 15 percent improvement in their assessment scores within 30 days. HEALTH PLAN ACCESS – U.S. ONLY: Premium access to Sanvello is covered via insurance for millions of American adults. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your insurance provider. FREE MEDITATION FOR EDU: Sanvello is proud to offer free access to our guided meditations to everyone with a valid .edu email address. Simply create your account with your .edu address. FEATURES: Daily Mood Tracking: Swipe the mood tracker to rate how you’re feeling, add a note about why, and spot patterns that help you understand influences that shape your mood. Guided Journeys: “Master classes” where an expert walks you through how techniques like meditation, journaling, and thought reframing can help you feel better through videos, audio meditations, and self-analysis exercises. Tools: When difficult times arise, leverage this anytime, anywhere menu of coping tools to find useful techniques to calm your mind, change your outlook, or redirect negative thoughts. Assessments: These short weekly interactive quizzes give you clinically validated, objective scores for stress, depression, anxiety, and resiliency to quantify your progress over time. Community: You’re not alone on this journey. Join group conversations to share your personal stories and chat with other users who often feel just like you. Our new Staying Socially Connected community offers connection and support as coronavirus/COVID-19 shifts our daily routines. SUBSCRIPTION PRICING & TERMS: Sanvello is free to download and use. The premium version of Sanvello allows for unlimited use of all tools and is available through many major health plans (“upgrade via sponsor”) or through an auto-renewing subscription. Payment will be charged to your Google Play account at confirmation of purchase. Your subscription will renew automatically unless auto-renew is turned off at least 24-hours before the current period ends. Your Google Play account will be charged for renewal within 24-hours prior to the end of the current period at the price listed above. You can turn off auto-renew at any time from your Google account settings but refunds will not be provided for the unused portion of the term. If a free trial period is offered, it will be forfeited as soon as your purchase is confirmed. Terms of Service: https://sanvello.com/tos/ Privacy Policy: https://sanvello.com/privacy-policy/ Help: https://help.sanvello.com or info@sanvello.com

7. Headspace: Guided Meditation and Mindfulness

Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life. About Headspace Headspace is your personal guide to health and happiness. It can help you focus, breathe, stay calm, and create the conditions for a better night’s sleep by practicing meditation and mindfulness. When you need some stress relief or lessons on creating a better sleep cycle, Headspace can help. Just download this free meditation, mindfulness, sleep app, then sit back and breathe to relax. What this meditation and sleep app does The Headspace meditation app teaches you how to breathe, meditate, and live mindfully. There are exercises on everything from managing anxiety to stress relief to breathing, happiness, calm, and focus. Even if you’ve never meditated before, the free Basics course will teach you the essentials of meditation and mindfulness. In the Sleep by Headspace experience, you’ll find sleep meditations, relaxing sleep music, and sleepcasts to guide you to a place of rest. Sleep by Headspace was built around the needs of restless sleepers — the screen is darker and buttons are easy to find. Use it if you have trouble falling asleep or problems with your sleep cycle. What themes the meditations cover Courses: Each course has a series of guided meditations designed to help you skillfully manage various topics and form healthy habits. Learn techniques to control how you breathe, deal with feelings of anxiety, get some stress relief when you’re being hard on yourself, or relax your mind during a stressful day. ○ Stress & anxiety relief meditation: Managing Anxiety, Letting Go of Stress, Restlessness, Navigating Change ○ Falling asleep & waking up meditation sounds: Sleep, Restlessness ○ Personal growth meditation: Relationships, Self-Esteem, Kindness, Happiness, Acceptance, Appreciation, Balance, Patience, Generosity ○ Work & productivity meditation timer: Finding Focus, Prioritization, Productivity, Creativity ○ Life challenges meditation: Transforming Anger, Handling Sadness, Dealing With Regret, Self-Esteem, Grieving ○ Movement & sport meditation: Motivation, Focus, Training, Competition, Communication, Analysis, Recovery, Rehab, Concentration ○ Physical health mindfulness training: Mindful Eating, Coping With Cravings, Pain Management, Pregnancy, Coping With Cancer ○ Student guided meditation: Dealing with Distractions, Leaving Home Sleep by Headspace: Create the best possible conditions for restful nights. Includes: ○ Sleepcasts – add a little happily-ever-after to your bedtime routine with these guided meditation paired with relaxing sounds for sleeping ○ Sleep music – create the perfect atmosphere to relax and sleep with sleep meditation music and sleep stories ○ Wind downs – guided exercises to prepare mind and body for sleep Headspace Guided Meditation for Kids: designed for younger meditators. Topics include: Sleep, Wake Up, Calm, Paying Attention, and more. Subscription of Headspace Plus Subscribe to Headspace Plus and get access to the complete Headspace Library, which has hundreds of guided meditations, mindfulness training and breathing exercises to help you meditate anywhere, anytime. ○ Over 40 courses on themed meditations for specific topics like stress and sleep ○ Dozens of one-off exercises designed to add more mindfulness to your day ○ Super-short mini meditations you can do anytime. Great for busy schedules. ○ Sleep by Headspace helps ease the mind into a truly restful night’s sleep

8. 7 Cups Anxiety, Stress & Depression Chat & Therapy

Feeling worried, sad, stressed or lonely? Need to talk to someone? Download 7 Cups now for FREE anonymous emotional support & counseling from trained active listeners. Easy to use text chat. Real listeners available for you 24/7 & that’s not all: – Chat 1-1 with a listener any time – Calm yourself with 300 free mindfulness exercises – Get personalized care with our free wellness test – Boost your mood with simple activities – Learn & grow from short videos – Feel supported in chat rooms & community forums – Access online message therapy with licensed therapists We start you on a “growth path” that will encourage and support you as you take daily steps to become stronger. Thousands of people use 7 Cups every week. EMOTIONAL SUPPORT ON DEMAND: Feeling stressed, anxious, or depressed? Having relationship problems? Sometimes you need to vent. Finding and scheduling a therapist can be time-consuming and expensive, and you can’t always open up to friends, family, or coworkers. Now you can get emotional support anytime, anywhere with 7 Cups. This app gives you the help you need, fast and free, in a way that fits your life. • Connect anytime, anywhere with listeners who care • Speak your mind without any fear of being judged • All listeners trained in active listening IN THE MEDIA: Founded by a licensed psychologist, 7 Cups has been featured in LifeHacker (“Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”), Medical Daily (“Talking therapy for people on-the-go”), and TechCrunch (“One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”). 100% CONFIDENTIAL: Remain 100% anonymous. No one will ever know who you are—not even your listeners or therapists. LISTENERS WHO CARE: Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help. They care. We have over 160,000 trained listeners and licensed therapists to choose from. Listeners provide support across 189 countries and in 140 languages. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more. When you find the listener you want, connect instantly via chat. Try a new listener each time, or pick one listener and develop a deeper ongoing relationship. FAST & FREE: The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds. UPGRADE PRICING & TERMS 7 Cups offers two auto-renewing subscription options: $12.99/month $94.99/year Your 7 Cups upgrade will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term. 7 Cups also offers a Forever subscription paid for in a single non-renewing upfront payment of $399.99 granting unlimited access to 7 Cups Upgrade forever. Read more about our terms and conditions here: Read more about our terms of service and privacy policy here: http://www.7cups.com/privacy.php Download 7 Cups and start feeling better today! If you love 7 Cups, please take 20 seconds to give us a nice review. It really helps! For other feedback, contact info@7cups.com. Thank you. For users aged 13+.

9. S Health

Samsung Health provides core features to keep up your body fit and healthy. It will record and analyze your daily activities and habits to help maintain successful diet and lead healthy lifestyle. Whether you walk or run, hike or bike, play indoor or outdoor sports, you can add and track the various physical exercises and activities in a single step using the various built-in trackers. Samsung Health helps to create a balanced lifestyle pattern by recording a variety of information like your food, caffeine and water intake details. Provide your daily snacks, food, water and caffeine intake and track your diet and weight on the go while staying comfortable using the sleep & stress tracker. Check out your everyday activities at a glance! You can easily add items that you want to measure and view records on the Home screen of Samsung Health. Trackers enable user to easily and quickly check meaningful data based on user preferences. The intuitive charts, helpful tips and physical exercise programs guide you to achieve your fitness and diet goals. Manage your fitness activities, track your weight and monitor your diet using Samsung Galaxy and Watch devices. Enjoy free exercise programmes of Weight loss, Balance training, Build muscle, Endurance training, and Running. Ask our experts if you have questions about your health! (Available in some countries only) Compete with your friends and check your ranking. You can compete with your friends once your Samsung account is registered. Check daily health news of your preference with customised news feed. Keep your body strong and healthy with tips offered by health professionals.(Available in some countries only) Discover the best health and fitness apps that can connect with Samsung Health. Many health apps including ‘Technogym’ and ‘MyFitnessPal’ can be linked with Samsung Health. Samsung Health protects your private health data securely. All Samsung Galaxy models released after August 2016, Knox enabled Samsung Health service will be available. Please be noted that Knox enabled Samsung Health service will not be available from rooted mobile. Samsung Health requires Android 6.0 (Marshmallow)or later. Tablets and some mobile devices may not be supported. Some functions may not be available based on regions/service providers/devices. Samsung Health supports over 70 languages, including English, French, and Chinese. An English language version is available for the rest of the world. Please note that Samsung Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease. The following permissions are required for the app service. For optional permissions, the default functionality of the service is turned on, but not allowed. Required permissions – None Optional permissions – Microphone : You can make voice calls while receiving a telehealth service. (Available in some countries only) – Location : Your location data is collected when you are using the exercises tracker and the steps tracker. – Body sensors : Used to measure heart rate, oxygen saturation, and stress – Storage : You can import/export your exercise data, save exercise photos, save/load food photos, and upload photos saved while receiving a telehealth service. (Available in some countries only) – Contacts : Used to check if you’re signed in to your Samsung account. – Camera: When you add a friend using the Together feature, you can use the camera to scan a QR code, take photos of foods, recognise numbers on a blood glucose meter/blood pressure monitor, or video chat while receiving a telehealth service. (Available in some countries only) If your system software version is lower than Android 6.0, please update the software to configure App permissions. Previously allowed permissions can be reset on Apps menu in device settings after software update.

10. Google Fit – Fitness Tracking

Get to a healthier and more active life with the new Google Fit! It’s hard to know how much or what kind of activity you need to stay healthy. That’s why Google Fit worked with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you two new activity goals that can help improve your health: Move Minutes and Heart Points • Move Minutes When it comes to your health, it’s important to move more and sit less. Earn Move Minutes for all of your activity and get motivated to make small, healthier changes throughout your day, like taking the stairs instead of the elevator, or catching up with a friend over a walk instead of a coffee. • Heart Points Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity, like picking up the pace when walking your dog, and double points for more intense activities like running. It takes just 30 minutes of brisk walking five days a week to reach the AHA and WHO’s recommended amount of physical activity, which is shown to reduce the risk of heart disease, improve sleep, and increase overall mental well-being. Google Fit will also help you: TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH Get instant insights when you exercise and see real-time stats for your runs, walks, and bike rides. Fit will use your Android phone’s sensors or Wear OS by Google smartwatch’s heart rate sensors to record your speed, pace, route, and more. MONITOR YOUR GOALS See your daily progress for Heart Points and Move Minutes. Meeting your goals each day? Based on your activity and goal progress, Google Fit will help you adjust them so you can keep challenging yourself to achieve a healthy heart and mind. MAKE ALL YOUR MOVEMENT COUNT If you walk, run, or bike during the day, your Android phone or Wear OS by Google smartwatch will automatically detect and add your activities to your Google Fit journal to ensure you get credit for every move. Enjoy a different type of workout? Select it from a list of activities like pilates, rowing, or spinning, and Google Fit will track all the Heart Points and Move Minutes you earn. GET COACHING THAT FITS YOU Get customized tips and actionable coaching, like help adjusting your goals based on your activity CONNECT WITH YOUR FAVORITE APPS AND DEVICES Fit can show you info from many of your favorite apps and devices to give you a holistic view of your health, so you’ll never lose track of your progress. These include Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Lifesum, Basis, Sleep as Android, Withings, Xiaomi Mi bands, and more. CHECK IN AT ANY TIME See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal. Learn more about Google Fit and see a list of supported apps at: www.google.com/fit