10 Best Gym Companion Apps (Android & iOS)

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Here are the 10 Best Gym Companion Apps (Android & iOS).

10 Best Gym Companion Apps (Android & iOS)

1. Strong – Workout Tracker Gym Log

“I’d suggest downloading the “Strong” app before you return to the gym. It’s that good” – CNBC “With apps like Strong, working out feels more like a game” – The Verge The simplest, cleanest, and most intuitive workout and exercise tracker for any fitness routine. Join over 2 million people who have downloaded Strong to stay on track in the gym. Whether you’re a beginner or an experienced lifter, Strong provides everything you need to record your workouts as effortlessly and as quickly as possible. Whether you want to gain strength or just stay healthy, Strong is designed to help you get better results from your workouts. Strong is optimized for a progressive barbell routine such as Starting Strength or StrongLifts 5×5, but it is easily adaptable to any other routine of your choosing! FEATURES: • The simplest interface of any fitness app on Google Play • A comprehensive range of cardio and strength exercises • Add your own exercises, routines and easily choose between them • Detailed exercise instructions with a growing library of animated videos • Advanced Statistics show your personal records and progression and even calculate your one rep max and total weight lifted! • Built in Auto Countdown Timer to help record rest breaks • Support for multiple Exercise Types, including Assisted Bodyweight and Duration Exercises • Tag sets as Warm Up, Failure or Drop Sets • Supersets/Grouped Exercises • Track your progress with graphs for Volume and 1RM Progression • Automatically back up your data with Cloud Sync! • Built-in body measurements tracker to record your weight and other vitals, with support for Google Fit • Warm Up Calculator tells you which weights to warm up with • Plate Calculator for when the weights get high • Support for Imperial (lbs) and Metric (kg) weights, or a combination of both • Add notes to your workouts • Share sheet makes sharing routines and workouts with friends easier than ever! • Export all of your data to Email in CSV format Strong Terms of Service – http://help.strongapp.io/article/73-strong-terms-of-service Strong Privacy Policy – https://www.iubenda.com/privacy-policy/7760215

2. StrongLifts 5×5 Weight Lifting

The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5×5! Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5×5 workout app to get stronger and build muscle… without weight training more than three times a week. The StrongLifts 5×5 workout app is like having a personal strength training and weightlifting
 coach in your pocket. The app guides you through each StrongLifts 5×5 workout. It 
shows you which exercise to do each workout, with how much weight, how long to rest
 between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting! ——————————————————————————–
✔ Simple, easy and intuitive design
 ✔ Interactive workout planner, timer and tracker
 ✔ Integrates the StrongLifts 5×5 workout used by millions worldwide 
✔ Records weights, sets and reps – no more pen and paper! 
✔ Know which exercise to do and how much to lift each workout
 ✔ Weight lifting programs for beginners and bodybuilders new to powerlifting ✔ Auto-alternate workout A/B, switch manually anytime from the menu
 ✔ Auto-add weight each workout plan, set increments/microload in settings
 ✔ Auto-deload/repeat the weight if you missed reps or hit a plateau 
 ✔ Intuitive timer suggests how long to rest between sets based on the last set
 ✔ Graphs & tracker to view your progression of all the lifts and for body-weight
 ✔ Calendar for weekly and monthly overviews of your workouts
 ✔ Notes for tracking assistance exercises or how a workout went
 ✔ Kg/lb – set this on first use, switch anytime in settings 
✔ Bar setting: set the weight of your barbell in settings
 ✔ Auto-backup workouts to cloud, sync to any device
 ✔ Videos of workouts and exercises
 ✔ Log from Android Wear!
 ✔ Ad-free! Get Even Better Gym Results with The StrongLifts Pro!
 Download StrongLifts and try our free workout plan. Upgrade to Pro for even better 
results with warmups, plate calculator, assistance exercises and more. StrongLifts Pro can be purchased for three months or yearly. Payment is charged
 to your Google Play account during purchase confirmation. Subscriptions
 automatically renew at the end of the period for the same price. You can turn off auto renewal
 at any time up until 24-hours before the end of the subscription period in your
 Account Settings. When you cancel the auto-renewal, access to the Pro features will not
 expire immediately, you will have access until the end of the current payment period. About StrongLifts 5×5 StrongLifts 5×5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout. The StrongLifts 5×5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5×5/ Permissions – Internet to send crash reports so we improve app – Photos/media/files to backup your workouts – Vibrator for rest timer alarm between sets – In-app purchases to unlock pro features Support – FAQ https://support.stronglifts.com – Contact us from the app – menu – help Like StrongLifts 5×5? If you like this StrongLifts 5×5 app, rate it 5-star so more people find it.

3. JEFIT Workout – Free personal exercise trainer & Gym Log

Tracking workout training routines using JEFIT gym log is easy. Programs from bodybuilding, 3 day splits, 5×5 & strength plans to home exercises & body weight lifting. ★ Google Play Editor’s Choice ★ Men’s Fitness – Best Fitness and Health Apps ★ USA Today – New year, new you Over 8 million people use JEFIT to track their workouts and transform their bodies. JEFIT, the number one workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. From beginner programs like 5×5, 531, stronglifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using bodyweight, limited space or specialized equipment, JEFIT is the only workout app you need. Who is this app for? If you’ve logged your workouts in a journal, planner or just love training at the gym on your own schedule, JEFIT will help you reach your strength, weight and fat loss, and training goals from beginners to advanced lifters. We’ve made the app to motivate you by rewarding you for consistency, pushing yourself to new personal records and committing to challenges with the community. Top Features ● Web or App – Track with the app and edit routines on our web app. ● Track Workouts – Set your exercises, track weights and reps and we’ll show you the results of your training ● Exercise Instruction Database – Over 1300+ demonstrations and variations with HD video from experts ● Intuitive Tools – Rest Timer, Supersets, Interval Timers, Body Measurements Log, Notes, Schedule Planner, Notes ● Training Programs – Customized workout programs made for 3, 4 or 5 day splits, fat loss, stronglifts, 5×5, starting strength, bodybuilding, 531, weightlifting, powerlifting, GZCLP, Greyskull, or build your own ● Stay Motivated – Join our monthly fitness challenge with cash prizes and get support from other gym goers in the community. Also add your gym buddies to compare routines and lifts so you can reach your goal of improving strength, getting lean, toned or just staying active ● Set Goals – Want to lose weight, get lean, get stronger or exercise consistently? You can build that in JEFIT’s custom journal ● Add Friends – Find new fitness buddies in our community. Whether it’s someone to spot you at the gym or to compare bodybuilding tips. Programs for any fitness level with full instruction database ✔ Beginner Programs – Stronglifts, 5×5, Starting Strength, 3 day splits ✔ Advanced Programs – Powerlifting, bodybuilding, 531, GZCLP, Greyskull ✔ Target Programs – Abs, Arms, Glutes, Fat and Weight Loss, Toning ✔ Personal Training – Get routines built by your personal trainer ✔ Sports Training – Baseball, Space ✔ Equipment Focused – Squat Racks, Barbells, Kettlebells, Dumbbells ✔ Bodyweight or Minimal Equipment – Bands, Mats, Machine Only, Core Focused ✔ Kettlebells, Cardio, Circuit Training, Space Limited Routines * Or build your own custom workout routines or schedules Special tools and features ✔ Access from Desktop and Web ✔ Rest Timer – Set custom times to remind when to lift ✔ Supersets and circuit training routines supported ✔ Interval Timer, Set Notes and 1 Rep Max Calculator ✔ Body Measurements and Weekly Planner for Scheduling ✔ Social Feed and Community Contest ✔ Store Workouts in the Cloud and share with your personal trainer 1,300 exercises supported with full HD videos in our database ✔ Barbell, Dumbbell, Machines, Cable, Band ✔ Cardio, Elliptical, Rowing, Bike, Swimming ✔ Static Movements, Planks, Stretching, Abs ✔ Bodyweight, Kettlebell, Core ✔ Create custom exercises Benchmarking, analysis and instructions ✔ Personalized charts for lifting volume ✔ Benchmark against other users or gym buddy ✔ Weekly summaries of progress ✔ Personalized Record PR tracking

4. Freeletics Training Coach – Bodyweight & Mindset

Work out anytime, anywhere with a digital personal trainer. Lose weight, gain muscle and get fit – no gym required. Whatever your fitness level, achieve your goals and build healthy habits with short, guided workouts and audio coaching. Freeletics provides short HIIT workouts tailored to you for fast results. No matter your fitness level, our AI personal trainer designs custom training plans so you can get your sweat on whenever, wherever. Whether you want a bodyweight workout, strength training or a guided run, Freeletics has you covered with an unlimited number of workouts. WHY FREELETICS? • Work out on your terms with the most advanced digital fitness coach • Say goodbye to expensive gym memberships; with Freeletics, you are your own gym – all you need is your body and your phone • Adapt your personalized fitness plan to your lifestyle. Whether it’s running, gym or bodyweight training, your personal coach will tailor your workouts to suit you • Strengthen your body and improve your mindset and focus with 360° fitness, nutrition and mindset coaching • Find support and motivation in a community of over 40 million Freeletics users CUSTOMIZED COACHING (PREMIUM) • Whether you want to lose weight, gain muscle or get fit, your personal trainer will generate a training plan specifically for you and your personal focus • Our guided workouts are personalized to your schedule, preferences and fitness level, covering bodyweight, running and gym training • No time, space or equipment? No sweat. With the “Quick Adapt” feature, your coach will generate a new Coach day that adapts to you #NoExcuses NEW: MINDSET AUDIO COACHING (PREMIUM – only available in English) • Audio coaching to improve your mindfulness and mind and body exercises to develop new mental and physical training skills • Practice mindful eating and get into balanced routines to help maintain a healthy weight • A variety of courses help you build a strong mindset, maintain motivation and improve your sleep and performance • Learn how to build routines, manage stress and improve your focus and recovery so you can create powerful habits to become the best version of yourself. TRAINING JOURNEYS (PREMIUM) • Workout plans are packaged into Training Journeys – pick how you want to sweat, track your progress and commit to 6 – 12 weeks of personalized fitness plans • Choose from a library of Training Journeys which focus on either bodyweight training, weight training, running, or a combination of training methods to make you sweat • Find a Training Journey for you, whatever your level, age, gender or goal • Your personal trainer will adapt the plan to you and your body – no two Training Journeys are the same GUIDANCE, SUPPORT AND MOTIVATION • Join a supportive community of over 40 million users worldwide • Expand your knowledge and improve your performance for mind and body with expert advice on the Freeletics Blog • Subscribe to the Freeletics Newsletter for exclusive health tips and advice on training and nutrition FREELETICS: THE FUTURE OF PERSONALIZED FITNESS  Whether it’s equipment-free bodyweight workouts, strength training with weights or running, Freeletics provides you with training plans tailor-made for you With bodyweight training, you are your own gym: no equipment required Find bodyweight training, strength training, personalized fitness and mindful eating, all in one app Full-body cardio plans, strength training workouts, mind and body exercises: try it all with Freeletics When you are your own gym, you can work out anytime, anywhere Try audio coaching to fall asleep, recover faster and perform better. Practice mindful eating and take guided walks and runs for 360° holistic coaching with mind and body exercises LET’S TALK Have questions or need help? Contact us at support@freeletics.com. For daily motivation, inspiration and advice, follow @Freeletics on Facebook, Instagram, YouTube and Twitter.

5. Gymaholic Workout Tracker

6. GymRun

GymRun – intuitive, extensive, customizable * create own custom workout plans and day routines for weight lifting, bodyweight and cardio exercises (as mix, supersets, circle) * customizable and expandable built-in exercise database (store own images) * statistics, charts and session reports (1RM, workout volume, calories, rest) * individual rest countdown timer and stopwatch * smartwatch support (Samsung Galaxy Watch/Gear, Google Wear OS) * lock screen widget to log workouts * comfortable historical log autofill/pre-filling * customizable logging list * extensive note function * multiple profiles * log body data and body photos * light, dark and pure black (OLED) theme * exercise favorite list and muscle group filters * workout record notification * local backup, Dropbox, Google Drive sync and CSV export * share workout session results on Google Fit, S Health, Instagram, Facebook, Twitter * YOUR FEATURE: feedback and suggestions are welcome Smartwatch support * available for Samsung Galaxy Watch/Gear and Google Wear OS * two watch app versions are available: Companion and Standalone * Companion version needs a constant bluetooth connection to the smartphone and is included in the premium package * Standalone version doesn’t need the smartphone during workout, you can sync your data before and after workout – it is an optional extra feature package

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8. GYM Generation Fitness

GYM Generation Fitness is a fitness guide for this sport´s fans. Gym Generation Fitness offers you a big amount of info that will help you to reach your goals. Gym Generation Fitness has many exercises and workouts for training at your gym or at home GYM Generation Fitness has the following sections: Gym Exercises Guide: More than 100 different exercises to do at the gym with explanation of the exercise, info about involved muscles, images and an explanation video Gym & Home Workouts: Different workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home Guided Workouts: Different guided workouts that will allow you to practice fitness at home with this app´s help Challenges: Try to beat yourself and reach some of the goals that GYM Generation fitness proposes you, try to reach your best training with these workouts. My Progress: GYM Generation Fitness helps you to monitorize your improvements with this section. Here, you will be able to control your BMI (body mass index), Fat %, and your strength. Workout Builder: Create your own workouts! Nutrition: GYM Generation Fitness will help you support your work in the gym with nutrition advice so that you know what, when and how to eat to achieve your goals. Utilities: GYM Generation Fitness offers you the way to calculate your IMC, Fat %, and your Strength. This app is free, we only ask you for your positive rating so that more people knows the app and we can keep improving it We hope you like it!!

9. Fitonomy – Weight Loss Training, Home & Gym

Fitonomy is a fitness app that helps you lose weight, build muscle and tone your body with meal plans, workouts and exercises tailored just for you. Fitonomy has the meal planner feature as well. The personally tailored meal plans are created so you can get all the nutrition you need to achieve your fitness goals. Fitonomy works for everyone, men and women of all ages who have one thing in common, living a healthier life. With custom workouts like the 30 & 28 day challenges Fitonomy will help you with weight loss, muscle gain. Fitonomy creates custom exercises that you can do at the gym or require no equipment and meal plans for your needs by simply asking you a few questions in the beginning of your journey. The questions are as follows a) What are your fitness goals? b) Which is your favorite place to workout? c) What diet do you prefer for your meal recipes? d) What is your current and desired weight? After answering these questions, in your Fitonomy fitness app, you will see your custom workout and free meal plans for you to achieve your goal. The Fitonomy app offers quick workout routines combined with a simple healthy meal planner tailored just for you. You can later change and modify your preferences in Settings, starting from your goal, training location, trainer, nutrition, etc. See for yourself why Fitonomy is the number one health and fitness app – DO IT ANYWHERE: Outdoors, at home or at the gym – Fitonomy works with your own bodyweight in HIIT workouts so you don’t need machines. – PROVEN PLANS: Our customized workout plans are tested to help you lose weight, tone up, build muscle fast, increase cardiovascular endurance and learn more about healthy lifestyles. – 3D INTERACTIVE ANIMATIONS: Learn exactly how the exercise is meant to be performed. The exercise is shown in a 3D space so you can see what muscles are you working on. Pan around and zoom in to cover every angle. – 550+ EXERCISES: These exercises are awesome overall body strengtheners and will train you like no other exercise can. – 100+ TRAINING PROGRAMS: 30 day challenges & 28 day challenges including abs, legs, squats, back, arm and chest workouts. – HEALTHY RECIPES: Learn about nutrition information and cook your favorite meal with our 250+ meal recipes. – DAILY ADVICE: Follow a few of our trainer’s advice into your daily routine and watch how your health changes. – ARTICLES: Professional level health and fitness articles that are updated daily. – WATER TRACKER: Calculate your daily water intake according to your weight and the amount of time you will exercise. – FULL SUPPORT & MOTIVATION: Fitonomy will send you reminders and motivating messages to encourage your training and healthy diet. Fitonomy has Google Fit integrated. The app will provide calories and step counting metrics for all exercises and workouts. All Fitonomy users can use the app by getting the premium subscription with a free 7-day trial period. Monthly subscriptions start from $9.99 per month (Price may vary by location). Payment will be charged to your credit card through your Play Store Account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours before the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Play Store after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Start your journey now! – Follow us @Fitonomy and like us on facebook.com/fitonomyapp – Fitonomy’s Privacy Policy can be found at https://fitonomy.co/pages/privacy-policy – Fitonomy’s Terms and Condition can be found at https://fitonomy.co/pages/terms-conditions – Have questions, problems or feedback? Reach out to us on feedback@fitonomy.co

10. FitNotes – Gym Workout Log

FitNotes is a workout tracker with a focus on simplicity and clean design. Ad Free! Workout Log – View and navigate daily workout logs quickly by swiping between them – Navigate to a specific day using the inbuilt calendar – Add an exercise to the workout log and record sets of weight and reps or distance and time – Swipe across when recording sets to view your workout history with the exercise – Attach comments/notes to sets – Rest timer with sound and vibration options – Re-order exercises you’ve added to a workout log (long press an exercise card to initiate ‘edit mode’ and then press and drag the blue drag icon at the top right of the card) Exercise Database – Includes a default selection of categories (Chest, Back, Legs, etc) – Each category contains a small default list of exercises – Create custom categories to better suit your training program – e.g. Olympic Lifts, Plyometrics, Ab Training, etc – Add new exercises quickly using ‘Save and New’ feature – Two exercise types: Resistance and Cardio – Resistance – record training in weight and reps – Cardio – record training in distance and time Routines – Create a routine to provide quick access to your most commonly used exercises – Assign exercises to a particular day within the routine – Name a day whatever you want (Monday, Chest Day, Workout A, etc) – Select a single exercise from a day within the routine to add it to the training log or hit ‘Log All’ to add an empty set for each exercise which can then be filled in later – Create as many routines as you want and switch between them using dropdown list – Remembers which routine you selected last Calendar – Dates on which you have recorded training logs are highlighted – Tap a day in the calendar to display a popup listing the exercises performed on that day – Navigate to a specific day’s training log by selecting it in the calendar and hitting ‘Go!’ – Filter which days are highlighted in the calendar – e.g. Highlight days where I did bench press and lifted more than 80kg for at least 5 reps Highlight days where I ran outdoors and travelled more than 3 miles in less than 20 minutesr Backup/Restore – Backup your data to device storage or an online cloud service (DropBox or Google Drive – please ensure you have the corresponding apps installed on your device if you would like to backup to one of these services) Export – Export your training logs in CSV format so they can be analyzed in your spreadsheet application of choice Permissions – Modify or delete the contents of your USB storage: Required in order to be able to backup/export data to your device storage or sd card – Control vibration: Used if you have selected the ‘Vibrate’ option for the rest timer – Prevent device from sleeping: Required in order to ensure the rest timer continues to count down when the screen is off If you have any feedback then please email FitNotesApp@gmail.com