Here are the 10 Best Stretching Apps For Android & iOS.
- 10 Best Stretching Apps For Android & iOS
- 1. Stretching Exercises – Flexibility Training
- 2. Start Stretching
- 3. Stretching & Pilates Sworkit – Workouts for Anyone
- 4. Stretching – Morning & Night Flexibility Exercises
- 5. StretchIt – Stretching and Flexibility Videos
- 6. Stretching & Flexibility Plans
- 7. Splits In 30 Days – Stretching
- 8. Stretch HD
- 9. Stretching exercise. Flexibility training for body
- 10. Stretching Routines
10 Best Stretching Apps For Android & iOS
1. Stretching Exercises – Flexibility Training
Wanna reduce muscle tension and relieve pain? Wanna enhance flexibility and range of motion? Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress. Why stretch? Avoid injury Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise. Relieve pain Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress. Increase flexibility Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly. Stretching Exercises Provides: Daily routines – Morning warm up exercises – Sleepy time stretching For runners – Pre-run warm up – Post-run cool down For flexibility & pain relief – Upper body stretching – Lower body stretching – Full body stretching – Lower back stretching – Neck & shoulder stretching – Back stretching …… Features – Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old – Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc – Voice coach with detailed animation and video demonstrations – 100% FREE! No locked features – No equipment needed, training at home or anywhere anytime – Workout reminder helps you make stretching a daily habit – Track your calories burned – Records training progress automatically – The chart tracks your weight trends – Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners Fitness Coach All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
2. Start Stretching
3. Stretching & Pilates Sworkit – Workouts for Anyone
Increase Flexibility with this Stretching & Pilates workout trainer with free workouts to improve flexibility and avoid injury. This highly focused app aims to deliver quick and effective workouts that fit YOUR life. Stretching & Pilates Sworkit provides 3 unique workouts: Full Body Stretch Head to Toe Stretch Pilates Essentials – Choose your workout. – Select any time from 5 to 60 minutes. – Follow the video trainer to know exactly what to do! Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse. Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women’s Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others. DON’T limit yourself to the 7 Minute Workout’s same 12 BORING exercises… DON’T feel guilty… DO Sworkit and see results in as little as 5 minutes a day! If you want even more from your workouts, check out or premier product, SWORKIT.
4. Stretching – Morning & Night Flexibility Exercises
Fitivity gets you better. Looks like you’re here to get better flexibility. This app includes short stretching workouts to do in the morning AM and the nighttime PM. The advantage of doing light flexibility and stability training at night is to help you meditate and put you to sleep. The advantage of this type of training in the morning is it allows you to focus — helping you wake up and prepare for a productive day. Utilize this program to get you in that focused state of mind at the beginning and end of each day. Utilize yoga, pilates, stability, and exercises and methodologies to have an effective workout that results in positive side effects. In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ’s and super motivating trainers to push you through workouts. • Audio guidance from your personal digital trainer • Customized workouts designed for you each week. • For each workout you are provided with HD instructional videos to preview & learn training techniques. • Stream workouts online or do workouts offline. Should I upgrade to Premium? As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what! A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content. Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training! Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices. Get Fitivity Premium for as low as $5.99/month! Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives! If you’re a coach, give your team an advantage with a subscription to Fitivity! Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.
5. StretchIt – Stretching and Flexibility Videos
6. Stretching & Flexibility Plans
7. Splits In 30 Days – Stretching
Application How to do the splits in 30 days is designed for those who want to achieve results. How to do the splits in 30 days will help you to understand the method of fast and effective stretching. How to do the splits for beginners in 30 days for men will help to master a unique technique for men. Stretches for middle splits for 30 days is not difficult now. In section How to do splits for kids you will read a unique technique. Will delight the section Splits stretches for beginners. Especially suitable for those who like to stretching at home. Cross splits we will learn different techniques of splits for 30 days. An important section of Do the splits step by step will reveal the secrets of productive stretching. Do the splits fast effective formula for achieving quick results. Learn the splits at home are no longer a secret. Various exercises and methods of their implementation in the section How to get the splits.
8. Stretch HD
9. Stretching exercise. Flexibility training for body
Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health. Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. All stretching exercises for beginners were selected to develop the elasticity of the body and do not require any additional equipment. Stretches for flexibility The daily stretch workout is suitable for all groups of people. There are 60 different routines to do flexibility training for beginners, and all of them have detailed video and text instructions. Just follow the instructions of the virtual instructor Everyday morning warm-up What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. In addition, the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training. Warm-up Before performing any physical exertion, for example, when running or when visiting the gym and pool, all muscles must be prepared and heated. The warm-up will allow you to do stretches to improve leg flexibility and to prepare the muscles and avoid their overtraining, possible injury and damage. Muscle tension and pain relief Muscular tension – constantly increased muscle tone when it is impossible to fully relax them. The specially designed training system will get rid of muscle cramps and blocks. What makes this happen? In carrying out the sports activity, there is an increase in the local blood flow, especially in the muscles and ligaments, due to which the local metabolism and metabolic processes are enhanced. So, if you have flexible muscles – everything will be ok. Do the upper and lower body, leg stretch, shoulder stretching exercises for beginners. Application functionality: ✓ 60 different stretching exercises for beginners for the full body of different levels of complexity and for all muscle groups; ✓ Each stretch routine contains detailed audio, text instructions and videos of their implementation; ✓ 3 training programs are provided and prepared for stretch workout for every day, you can also create your own workouts, set the level of difficulty and length, also every program has different stretch plan and different difficulty – Basic program is the best choice for the beginners, 7 minute or 10 minute stretch exercises – is for everyday stretching workout; ✓ We’ve created a special motivation system that will keep track of your results and motivate to achieve more and more; ✓ You can create your own programs for leg flexibility stretches for beginners, for runners; ✓ Notifications system – Now, you will never forget to do stretch fitness; ✓ Detailed statistics – make a 30-day challenge and track your results and your progress. We use a special system to test our elasticity. To do this, we offer to regularly measure our indicators: 1) The distance from the fingertips to the floor when tilted forward – characterizes the general condition of the spine and its health. Just do flexible stretches for men and women, even for runners and the results will come! 2) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position – here is the condition and elasticity of the back and waist when tilting. 3) The distance to the floor from the position when the person sits on the splits – if the muscles of the legs are clamped and their elasticity is missing, then this is a very difficult task. ⭐ The main task of this app is not only to do body flexibility training for beginners, men & women, for gymnastics, – but to create a stable habit of regular stretch exercises in the context of life.
10. Stretching Routines
Stretching is the bridge between a sedentary and an active life. Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general. On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports. There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc…) and some other situations (office, side stich, flight, etc..). You can design you own personal stretching routine and keep it or send it to a friend. Follow us: Facebook https://www.facebook.com/pages/Stretchingname/360631394141948 Twitter https://twitter.com/InfoStretching Google+ https://plus.google.com/117805744355008872042/posts Report bugs & suggestions: email@example.com Developer: www.stretching.name