10 Best Stretching Apps For Android & iOS

“Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you're not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It's a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines
– Morning warm up exercises
– Sleepy time stretching

For runners
– Pre-run warm up
– Post-run cool down

For flexibility & pain relief
– Upper body stretching
– Lower body stretching
– Full body stretching
– Lower back stretching
– Neck & shoulder stretching
– Back stretching
– Splits Training
……

Features
– Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
– Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
– Voice coach with detailed animation and video demonstrations
– No equipment needed, training at home or anywhere anytime
– Workout reminder helps you make stretching a daily habit
– Track your calories burned
– Records training progress automatically
– The chart tracks your weight trends
– Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!”

“Start Stretching is a stretching coach intended for healthy individuals who are seeking to improve their physical flexibility. The app is an entry point into the world of flexibility training for anyone with the capability to perform a few basic movements.

The app features a routine of beginner level stretches designed to help people improve their health and mobility, whether you have a minute or 10 to spare each day. Simple graphics with easy to follow instructions and a built-in timer make stretching convenient. Integration with the Health app allows tracking stretching time as a workout.

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Why Stretch With Start Stretching?
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– Basic stretches, clearly described – both textually and graphically

– Configurable stretch durations for difficulty adjustment

– Integration with the Health app to record your stretching workouts

– Statistics tracking

– Stretch hold length timing

– Automatic cycling through the stretch routine”

“Increase Flexibility with this Stretching & Pilates workout trainer with free workouts to improve flexibility and avoid injury. This highly focused app aims to deliver quick and effective workouts that fit YOUR life. Stretching & Pilates Sworkit provides 3 unique workouts: Full Body Stretch Head to Toe Stretch Pilates Essentials – Choose your workout. – Select any time from 5 to 60 minutes. – Follow the video trainer to know exactly what to do! Sworkit provides personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse. Join the 17 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women’s Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others. DON’T limit yourself to the 7 Minute Workout’s same 12 BORING exercises… DON’T feel guilty… DO Sworkit and see results in as little as 5 minutes a day! If you want even more from your workouts, check out or premier product, SWORKIT.”

“Fitivity gets you better. Looks like you’re here to get better flexibility.

This app includes short stretching workouts to do in the morning AM and the nighttime PM.

The advantage of doing light flexibility and stability training at night is to help you meditate and put you to sleep. The advantage of this type of training in the morning is it allows you to focus — helping you wake up and prepare for a productive day.

Utilize this program to get you in that focused state of mind at the beginning and end of each day. Utilize yoga, pilates, stability, and exercises and methodologies to have an effective workout that results in positive side effects.

In addition to your weekly workouts, try out Fitivity BEATS! Beats is a highly engaging exercise experience that combines mixes by DJ's and super motivating trainers to push you through workouts.

• Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.

Should I upgrade to Premium?

As a Premium member, you are very special to us. We’ll do whatever it takes to get you better, no matter what!

A Premium subscription unlocks Fitivity’s entire collection of over 500+ apps. For any app, get access to all content.

Fitivity Premium gives you access to thousands of HD videos, 55,000 workouts and over 10,000 weeks of sports and fitness training!

Use a single email to use your Fitivity Premium subscription on up to five (5) total Android devices.

Get Fitivity Premium for as low as $5.99/month!

Perfect for the family! Let the kids choose from hundreds of sports, dance, and martial arts apps while the parents get into the best shape of their lives!

If you’re a coach, give your team an advantage with a subscription to Fitivity!

Payment will be charged to your credit card through your Google Play account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in Google Play after purchase. Once purchased, refunds will not be provided for any unused portion of the term.”

“StretchIt is a direct method for improving flexibility through goal-oriented video classes. World-class flexibility instruction, beautiful videos with descriptive voice cues, flexibility challenges, personalized training recommendations, progress tracking, and more!

STRETCHIT CLASSES

Stretching and flexibility video classes with thousands of exercises, flows, and easy to follow instructions. StretchIt classes combine yoga, gymnastics, bodyweight training, pilates, and dance stretching techniques to accelerate your flexibility progress.

PROGRESS-ORIENTED APPROACH

No matter your age, skill level, or fitness background, your flexibility progress is what StretchIt is all about. Personalized training recommendations, flexibility challenges, goal-oriented classes, progress tracking, and more!

PERSONALIZED TRAINING RECOMMENDATIONS

StretchIt will recommend a class or a personal program based on your goals and training history. We’ll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds.

FLEXIBILITY CHALLENGES

Challenges are curated training programs to accelerate your progress. You’ll take ‘before and after’ pictures along the way, so you’ll be able to see your achievements.

ALL SKILL LEVELS

Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, surfers, bodybuilders, trick riders, cyclists, aerialists, personal trainers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, StretchIt works.

40+ HOURS OF CONTENT

Each StretchIt session focuses on a goal—whether it’s to get your front splits, achieve middle splits, increase your back flexibility, or build full-body strength and flexibility. Classes are 15, 30, and 45 minutes long.

STRETCHIT INSTRUCTOR

Allison Wardwell is a flexibility trainer, dance and fitness educator, and innovator. A classically-trained ballerina, Allison received her B.F.A. in Dance from The University of Texas and her M.A. in Dance Education from New York University.

An experienced instructor with over 20 years of movement study, Allison combines a deep knowledge of the body with extensive expertise and a passion for bringing her students the best training methods available. Her flexibility classes are a fusion of various disciplines and technique – from yoga to dance to contortion to fitness.

SUBSCRIPTION PRICING & TERMS

StretchIt is free to download. Subscription starts with a 7-day free trial. We offer the following auto-renewing subscription options:

US$ 199 monthly
US$ 1599 yearly

(prices for non-United States customers will vary)

Subscription cost will be charged to your Google Play account at confirmation of purchase or after FREE 7-day trial period, where applicable. Subscription automatically renews. You can cancel your subscription anytime by going to the Subscriptions section in your Google Play account after purchase.

Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service

CONTACT US

Email: support@stretchitapp.com

Training tips, daily inspiration, and Q&A live streams:
Instagram – @stretchitapp @stretchit_family
Facebook – StretchIt

Hashtag #stretchitapp. We’d be happy to see your progress and feature you.”

“Relax, strengthen and relieve pain & tension!

Great for home or office, this app offers stretching sessions with different stretches and positions suited for practitioners of any level!
To burn fats, lose weight and get fit? To calm down, get relaxed and relive stress? It all depends on your choice!

Stretching is an excellent thing you can do for your health. To discover simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain, checkout the Stretching Special Health Report from Harvard Medical School.

Benefits of a Stretching Program:

Improved flexibility, stamina, and muscular strength;
Reduced muscle soreness;
Improved muscle and joint mobility;
More efficient muscular movements and fluidity of motion;
Greater ability to exert maximum force through a wider range of motion;
Prevention of some lower-back problems;
Improved appearance and self-image;
Improved body alignment and posture;
Better warm-up and cool-down in an exercise session;
Improved maintenance of blood glucose;

FEATURES

Over 100 customizable stretching exercises.
Over 50 predefined workout routines.
Over 50 healthy menus for breakfast lunch dinner
Fully customizable routines.
Create custom workouts.
Clear pictorial information.
Written exercise instructions.
Fully customized exercise player.
On-screen instructions and timer: you can track everything: total time of workout, performing time etc…
Progress tracking.
Backup/Restore Routines.
Listen to your favorite music during workout.
Detail workout progress through various comparisons, graphs and charts.
Track the exact number of repetitions or time you made for each exercise.
All the data from workouts and exercises are saved.
New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no?
Workout progress – see the routines you did and the progress you made on each routines.
Beautiful graphics so you can see how you progress on each exercise.
Exercise progress – see the exercises you did and how many repetitions or time.

PERFORMANCE STRETCHING PROGRAMS: It’s for anyone who is interested in improving flexibility, strength, and strength endurance.

Customizing Your Stretching Program – Stretching Program to Lower Blood Glucose, Sport-Specific Stretches ( Baseball, Golf, Cycling, Diving, ++++)
Dynamic Running Warm Up Stretch Program – Warm up your legs properly to take your run to the next level.
Dynamic Sport Warm Up Stretch Program – Warm up every major muscle group so that you can give your best.
Lower Back Rehab Program – Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion.
Lower Back Static Stretch Program – Work out the stiffness in your lower back and fix your posture.
Lower Body Static Stretch Program – You use your legs for everything, keep them at their functional best.
Upper Body Static Stretch Program – Keep your upper body loose, relaxed, and properly aligned.
Full Body Static Stretch Program – Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body.

– Subscription length: 1 month
– Free trial: 3 days
– Price for the subscription after free trial: $1.99
– Subscription type: auto-renewable
– Subscription length: 6 months
– Price for the subscription: $99
– Subscription length: 12 months
– Price for the subscription: $17.99
– Payment will be charge to iTunes Account at confirmation of purchase
– Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period

– Privacy: http://lupu.digitallabs.ro/StretchingPrograms/Privacy/
– Terms: http://lupu.digitallabs.ro/StretchingPrograms/Terms/
– Contact: http://lupu.digitallabs.ro/StretchingPrograms/Contact/”

Spin in 30 days – stretching and flexibility exercises is a new app from a professional trainer. Using effective training at home and stretching tips you will be able to sit on a twine in 30 days easily and quickly.

When you start stretching into the twine, you need to warm up your muscles thoroughly. This is necessary to avoid sprains and injuries during the workout. The twine is beautiful. And already for the sake of this you can try to stretch regularly for a month. But in addition to beauty, deep stretching brings health benefits.
There is no better way to stretch the hamstrings and the posterior surface of the thigh than twine.

The workout program is designed by experts, with static and dynamic workouts! What gives the best result for free and quickly stretch the muscles of the back, legs and the whole body, sit on the splits.
The application is designed training program for 30 days, but as everyone knows the habit is formed in 21 days, so you can keep the habit and exercise much longer)
The 30 days workout program is suitable for men and women with different levels of fitness as you can choose your fitness level in the app.
You can also create your own workout to your liking)

Why the twine?
Twine is proven to help avoid injuries, increase strength and eliminate muscle stiffness, and improve circulation.

Improve flexibility and balance
Flexibility and balance are important to reduce the risk of injury during exercise. Twine helps stretch all the muscles in the lower body and increase the amplitude of movement.

Relax the hip flexor muscles
Due to constant sitting at a desk, many people have very tight hip flexor muscles, which can cause pain, especially in the lower back. Twine opens up these areas, relieving muscle tension.

Stretch your legs deeply.
When you do the twine, your legs are constantly being stretched. Doctors recommend incorporating twine into your daily workout, especially if you play sports such as running or bicycling.

Improve circulation.
Twine lengthens muscles and improves circulation by increasing blood flow to the muscles.

Be sure to warm up your muscles before you sit on the twine. It takes time to do the splits, the muscles need to stretch, recover and adapt to the new load. Demonstrate patience and do not retreat, you will soon notice progress.

Twine is very useful for women, as it allows you to keep the muscles of the legs and the whole body toned, as well as increase the elasticity of ligaments.

Dreaming of sitting on twine in 30 days and being as flexible as a gymnast? We have the solution! In this app, we'll show you exactly what you need to do to sit on a splits in a month.

Our complex includes such types of exercises as folding, longitudinal half splits, double twists, lunges with arm stretching, etc., after performing which you will be able to boast of excellent physical fitness, have good command of your body and become more confident in yourself!

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“Stretching exercise & Flexibility training– is just the right application for any person, who cares about his health.
Nowadays people often have low activity levels and sedentary lifestyle, so to do flexibility stretches pre and post-workout is very important for anyone. All stretching exercises for beginners were selected to develop the elasticity of the body and do not require any additional equipment.

Stretches for flexibility
The daily stretch workout is suitable for all groups of people. There are 60 different routines to do flexibility training for beginners, and all of them have detailed video and text instructions. Just follow the instructions of the virtual instructor

Everyday morning warm-up
What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. In addition, the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners, for gymnastics, for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.

Warm-up
Before performing any physical exertion, for example, when running or when visiting the gym and pool, all muscles must be prepared and heated. The warm-up will allow you to do stretches to improve leg flexibility and to prepare the muscles and avoid their overtraining, possible injury and damage.

Muscle tension and pain relief
Muscular tension – constantly increased muscle tone when it is impossible to fully relax them. The specially designed training system will get rid of muscle cramps and blocks. What makes this happen? In carrying out the sports activity, there is an increase in the local blood flow, especially in the muscles and ligaments, due to which the local metabolism and metabolic processes are enhanced. So, if you have flexible muscles – everything will be ok. Do the upper and lower body, leg stretch, shoulder stretching exercises for beginners.

Application functionality:
✓ 60 different stretching exercises for beginners for the full body of different levels of complexity and for all muscle groups;
✓ Each stretch routine contains detailed audio, text instructions and videos of their implementation;
✓ 3 training programs are provided and prepared for stretch workout for every day, you can also create your own workouts, set the level of difficulty and length, also every program has different stretch plan and different difficulty – Basic program is the best choice for the beginners, 7 minute or 10 minute stretch exercises – is for everyday stretching workout;
✓ We've created a special motivation system that will keep track of your results and motivate to achieve more and more;
✓ You can create your own programs for leg flexibility stretches for beginners, for runners;
✓ Notifications system – Now, you will never forget to do stretch fitness;
✓ Detailed statistics – make a 30-day challenge and track your results and your progress.

We use a special system to test our elasticity. To do this, we offer to regularly measure our indicators:
1) The distance from the fingertips to the floor when tilted forward – characterizes the general condition of the spine and its health. Just do flexible stretches for men and women, even for runners and the results will come!
2) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position – here is the condition and elasticity of the back and waist when tilting.
3) The distance to the floor from the position when the person sits on the splits – if the muscles of the legs are clamped and their elasticity is missing, then this is a very difficult task.

⭐ The main task of this app is not only to do body flexibility training for beginners, men & women, for gymnastics, – but to create a stable habit of regular stretch exercises in the context of life.”

“Stretching is the bridge between a sedentary and an active life.

Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general.

On this app you will find different sets of stretches (or stretching routines), appropriate for before and after all kinds of physical and muscle exercises and sports.

There is a routine for each sport (football, basketball, athletics, etc.), for each area of the body (neck, back, legs etc…) and some other situations (office, side stich, flight, etc..).

You can design you own personal stretching routine and keep it or send it to a friend.

Follow us:

Facebook https://www.facebook.com/pages/Stretchingname/360631394141948
Twitter https://twitter.com/InfoStretching
Google+ https://plus.google.com/117805744355008872042/posts

Report bugs & suggestions: info@u440.com

Developer: www.stretching.name”