Here are the 5 Best glycemic index apps for Android & iOS.
5 Best glycemic index apps for Android & iOS
1. Glycemic Index, Load Net Carbs
Glycemic Index & Load Diet Assistant is an app that lets you easily browse, search for, and display the Glycemic Index for different foods. The application also helps in keeping a body weight and blood glucose levels measurement logs. Additionally you can access Glycemic Load and carbohydrates contents in foods. There’s also a calculator of the Glycemic Load in a given serving. Knowing these values and following a low-carb diet like Montignac, Paleo, Atkins, low-GI and similar, helps avoid weight gain or obesity and lower the risk of diabetes, coronary heart and age-related health diseases. Do you want to eat smart? + know good food + eat smart + follow low-carb diets or keto diets + control your weight + prevent diseases like diabetes + fight weight gain, overweight and obesity + have the Glycemic Load, Index and carbs data always at hand + backup or sync with other devices The free features of the app are: + Glycemic Index foods tables + Favorite and recent food + search feature + Weight tracking with statistics and beautiful charts + Glucose tracking with statistics and beautiful charts + BMI calculator We keep this app free by showing ads. If you want to remove ads or utilize the other exciting features like below, you can have them for a small fee. + Glycemic Load list + Carbohydrates content list + Fiber content in foods and net carbs calculator + Fiber content in foods and net carbs calculator + Meal content calculator + Food diary to keep track of your food, glycemic load and carbs consumption + Statistics with averages for daily, weekly, monthly and yearly periods + Beautiful charts of the GL and carbs consumption over time + Weight tracking with statistics and beautiful charts + Future additions to the food tracker, charting and stats + Import/export all your data to/from cloud storage + No more ads! So, do you know what you eat? Find out now! Install the app and use it to take control of your health. GI means Glycemic Index. It is a number associated with a particular type of food to indicate the food’s effect on a person’s blood glucose (blood sugar) level. The number typically ranges between 50 and 100, where 100 represents pure glucose, an equivalent amount of pure glucose. The Glycemic Load (GL) of food is a number that estimates how much the food will raise a person’s blood glucose level after eating it. It can be used to apply the Glycemic Index to dieting by connecting the GI number with carbohydrates content in a given serving. It gives an estimation on how much a serving size of food is likely to increase blood-sugar levels. Net carbs are total carbs minus fiber which is indigestible thus it is considered not to raise blood sugar levels. BMI is used to assess health risks and body structure but does not take in consideration muscular mass so it can sometimes be inaccurate, for instance in the case of athletes or pregnant women. Diabetes mellitus (DM), commonly known as diabetes, is a group of metabolic disorders characterized by high blood sugar levels over a prolonged period. Hyperglycemia (also spelled hyperglycaemia or hyperglycæmia), is a condition in which an excessive amount of glucose circulates in the blood plasma.
2. Glyx: Glycemic Load & Index
Glyx is a user friendly database displaying nutrition details for approximately 1000 various foods, focusing on the glycemic index, which are essential for low carb diets. Glycemic values are displayed by individual food in the summaries as well as on the detailed page for each food type, which also indicates the glycemic index. The Glyx diet is similar with the Montignac und Logi methods, which also are part of the family of low calorie diets. This app also assists diabetics to configure an optimal diet. A summary page enables a sorting order to display nutritional values, or alternatively vitamin or mineral contents, as desired. The app can thus be used to identify foods to counteract symptoms of deficiency in nutrition. To facilitate the search, the various foods are grouped into categories, with individual buttons for direct access. The search function works either for all foods or within each category. Upon selection of an individual food, the list shows the nutrition facts and facilitates the calculation of the various values with individual quantities, as entered on top of the page next to amount. The supported nutrients are: Energy, protein, alcohol, water, carbohydrates, sugar, starch, fiber, fats (saturated, cholesterol, poly unsaturated, mono unsaturated), vitamins (A, carotene, B1, B2, B3, B5, B9, B12, D, E), sodium, potassium, chloride, calcium, magnesium, phosphorus, iron, iodide, zinc. Glyx is currently available in 4 languages, English, German, French and Italian and supports metric as well as imperial measurement units. In the pipeline for future versions: • Assembling various foods to piece together an entire meal. • To save and share own menus with other users. • Rate and ranking of menus • Search for foods based on ingredients and nutritional values • Calculation of nutritional data for entire meals. • Direct comparison of foods GuiltyBits is made up of two software developers and Glyx is the result of their efforts in their spare time. Our vision ist the creation of user friendly apps with high functionality. Your feedback will be very much appreciated and any help to improve Glyx is welcomed. The database is provided by the Swiss Federal Food Safety and Veterinary Office http://www.naehrwertdaten.ch/request?xml=MessageData&xml=MetaData&xsl=Start&lan=en&pageKey=Start
3. The Low-Glycal Diet™ by BioFit
What’s the best way to lose weight? Should you reduce the total number of calories in your diet or lower the total glycemic load? There is scientific evidence to support both approaches, so which one should you follow? Well, it turns out that both are important! Everyone knows that calories are important, but not everyone knows that when you eat those calories you can do three things with them: burn them for energy; store them as fat; or use them to build lean body mass. What you do with those calories is determined by hormones in your body, the most important being insulin. Your insulin level is determined not only by the number of calories you eat, but also by the type of calories you eat. This is why what you eat (glycemic load) is as important as how much you eat (calories)! The Low-Glycal Diet™ app by BioFit uses both glycemic load and calories to calculate the number of “glycals” in a meal, which is a better predictor of how fattening that meal will be. The “glycal” is calculated from a formula developed by Dr. Jeffrey S. Dunham, M.D., Ph.D., M.P.H., medical director of BioFit Medical Group and graduate of Harvard Medical School, and is based on the latest medical research. The total number of glycals in a meal equals the total number of calories in a meal that will be stored as fat. The Low-Glycal Diet™ app by BioFit contains over 1000 easy-to-find foods which are color coded as green (low-glycal), yellow (medium-glycal), or red (high-glycal) if eaten alone. You assemble a meal by choosing the individual foods in that meal. The app then calculates the total number of glycals in that meal and gives you a green, yellow or red result. The number of glycals will change depending on how you pair foods together. For example, eating two fried eggs (a green food) with two slices of cheddar cheese (a green food) will give you a green meal, but eating two fried eggs with two slices of dry whole wheat toast (a green food) will give you a red meal. The ranges of green, yellow and red also change depending on when you have the meal, since eating carbohydrates after 6PM can be more fattening than eating them in earlier in the day. You never have to be hungry on The Low-Glycal Diet™ by BioFit. You can have all the green meals you want in a day, as long as they are separated by two hours. You’re allowed one yellow meal a day and one red meal a week. The fat loss is almost effortless, so start losing fat today!
5. Glycemic Index of Products
The glycemic index, or glycaemic index, (GI) provides a measure of how quickly blood sugar levels (i.e. levels of glucose in the blood) rise after eating a particular type of food. This application displays the list of products and their glycemic index. Search bar allows to find required product very quickly. Database of products is updated daily. So if you haven’t found desired product you can request it.