“Dive into breathing techniques that are approved by ancient traditions, by modern science and by million+ of our users! Use the power of breathing and meditation to increase your mindfulness and live a better life. It doesn't matter whether you do Yoga, dieting, diving, or not, – you will see the positive impact anyway, for only 7-15 minutes a day!
What does it do? * Improves brain activity: memory, attention, concentration * Relieves anxiety * Develops resistance to stress, develops physical endurance * Eliminates evening appetite attacks, thus helps to have a healthy weight * Decreases the frequency of cold, migraine and asthma attacks * Boosts immunity of respiratory system * Promotes healthy sleep * Improves vocal and breath hold time, thus is good for singer and diver * Trains the diaphragm thus fights acid reflux (GERD) symptoms
Why Prana Breath? * Absolutely no advertisement * Fast, optimized, battery saving * Easy – just tap on “play”, close your eyes and let the sound guide you * Option to turn the screen off during the training * 8 breathing patterns for different purposes * Possibility to create your own patterns * Rich statistics * Reminders for creating a convenient training schedule * Most patterns are derived from Pranayama, Sufi and Tibetan breathing practices * Unique to Google Play “Anti-Appetite” training, for fighting emotional over-eating * Exclusive “Cigarette replace”, designed by Simone Righini, to help you quit smoking
Additionally for Guru version: * Dynamic trainings for smooth improvement & for sophisticated patterns * Diverse breath methods and chants * Detailed progress chart and training log * Health tests * Enriched settings and more sounds * Regularly updated database of more than 50 training patterns, such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo / Inner fire, Udgeeth, etc.
“Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.”
Download the most popular breathing app in the world!
Pranayama was engineered to teach your body how to breathe properly. Babies naturally breathe diaphragmatically, however adults often take shallow breaths. By training your lungs to breathe at their full capacity, you could experience a whole ton of health benefits!
Practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Universal Breathing – Pranayama was created by doctors, designers and app developers to provide the perfect breathing experience. Using the app allows you to focus on your breathing technique and mindful breathing. Use the different music styles to condition your body to either wake up in the morning or relax before you go to sleep.
>>> Health Benefits <<<
+ Falling asleep faster + Higher athletic endurance + Help managing asthma and COPD + Decreased blood pressure + Relief from headaches and migraines + Less stress and better mood
>>> Features <<<
– Both body and dial animations available – 5 different sound settings – An extensive breathing course from beginner through advanced – Custom courses that allow up to 5 back-to-back breathing ratios
Breathe your way to better health with Pranayama.
Recommended by Leading Doctors https://www.healthtap.com/apps/12339″
“** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. “”Relax”” by “”Saagara”” enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES – Music cues that use distinct tones for each phase of breathing. – A structured course that gradually reduces your breathing rate as you progress through the sessions. – Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body. – Beautiful Graphics – Quick Start Feature
HEALTH BENEFITS Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect. 2) Improves focus and reduces anxiety. 3) Lowers blood pressure and heart rate naturally. 4) Improves stamina and fitness by optimizing the usage of your lung capacity. 5) Works as a sleep aid for people affected with Insomnia. 6) Helps in pain management. 7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors https://www.healthtap.com/apps/2279″
“”Discover the world of box breathing and other breathing exercises with the BreathAir app. Our techniques will allow you to benefit from the power of conscious control of this most basic bodily function. It no matters if you are looking for more relaxation and calm, getting a better and more effective rest during night ,or you are an athlete focused on improving results – particular breathing techniques will help you to achieve that goals. What is more, box breathing can be used complimentary to the other relaxing, breathing, meditation and mindfullness apps as well. We also want to remind that at the beginning of their journey Wim Hof method enthustiasts are supposed to learn how to adapt cold by deep breathing. Welcome all cold fans, we have a tool for you. How does it work? Box Breathing is also known as “”resetting your breath”” or four-square breathing. It is very easy to learn, and can be used by anyone. Just download our app, set up the breathing method,sit comfortably in your chair and let us guide you through the all proces. That’s it, that’s all. What does it do? Reduces physical stress symptoms in the body Increases mental clarity, energy, and focus Useful in correcting kids minderable structure One of the methods in asthma control Helps increasing sport results (Improve delivery of oxygen to organs and working muscles- check oxygen advantage method) “”
Four reasons why you should use Breath Ball to do your breathing exercises: ⭐️ Breath Ball's breathing-curve is based on observations of hundreds of clients. It's the secret why Breath Balls breathing exercises feel natural and work much better than any of the competing apps. ⭐️ Maximum customizability: Our well being highly depends on what we like and dislike. Breath Ball is the only app you can fully customize to your liking to give you the one breathing app that feels just right. ⭐️ Focus on simplicity: Breath Ball is incredibly easy to use and even the first breathing session usually leads to great results. ⭐️ Free: Even the free version of Breath Ball provides all the functionality you'll ever need.
These are the reasons why leading professionals from biofeedback coaches to meditation teachers use and recommend Breath Ball to do breathing exercises.
What is Breath Ball used for?
Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:
⭐️ The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation.
⭐️ Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.
⭐️ Dr. Andrew Weil’s 4:7:8 breathing technique is used to fall asleep.
⭐️ The COPD foundation’s recommended breathing technique can help to catch a breath.
Each of these breathing exercises comes with a short tutorial that will get you started in less than two minutes. Beside that you can create your own breathing exercises; something yoga and meditation coaches enjoy a lot.
Please note: Breath Ball value your privacy. No personal data is collected. There is no Facebook integration and there are no social sharing features. If you decide to use this app, you do so absolutely anonymous.
Breath Ball is a philanthropic project and you are more than welcome to use it. In case of questions or suggestions feel free to drop us an email at firstname.lastname@example.org
Thanks for reading. Feel free to download Breath Ball now.
Disclaimer Please note that Breath Ball is solely used for relaxation and that it is not a medical device according to MDR. For therapeutic treatment, please consult a medical professional. In case of discomfort, respiration issues or if you experience anything unfavorable, stop the breathing exercise immediately and seek the advice of a physician or therapist. You are using Breath Ball at your sole responsibility.
“Learn to meditate and be more mindful with MyLife Meditation, formerly known as Stop, Breathe & Think. MyLife Meditation is an award-winning meditation and mindfulness app that offers daily wellness check-ins and suggests activities personalized on how you feel. Learn to maintain perspective through your mental and physical wellness journey. Develop simple habits so you can get to a better place in just a few minutes a day.
“Wind-down” with us and embark on this meditation journey to help you relieve stress and relax. Let experts guide you through journaling prompts that help you think on and let go of emotions, aiding you through your wellness journey. Destress with a meditation guide to gain a better, calm mindspace.
Anxious? Sleepless? Angry? We’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more. Guided meditation and relaxation are a great way to destress and become happier.
Breathe, meditate and relax. Mind and body need to be realigned, and it can be achieved with guided mind meditation. At MyLife Meditation, we believe that taking a few minutes each day to take care of how you feel and relaxing is as important as regular exercise. Let us be your meditation guide to relaxation and calming sleep. By developing this simple habit, you can better navigate life’s ups and downs, reduce your stress and get more sleep.
Meditate with a community! Over 5,000,000 downloads and 17 million emotional check-ins and counting!
**MINDFUL MEDITATION TUNED TO YOU**
MINDFUL MEDITATION • Calm yourself with personalized meditation recommendations just for you • Relax with daily meditations for beginners or experienced meditators • Meditate with deep breathing exercises and guided meditations • 20+ meditations available in Spanish • Practice mindful eating with our new series
TRACK YOUR MENTAL HEALTH • Check-in with how you feel • Track your mood before and after your daily meditations • Explore your feelings with expert-guided journaling
ANXIETY RELIEF • Users were 82% more likely to NOT be anxious with consistent use of MyLife Meditation • Create space for yourself through mindful breathing and self-care • Stress relief is here with specific exercises tailored for any age • Use our meditation timer when it’s time to meditate
BREATHING EXERCISES • Learn to cultivate your breath to find calm, improve focus and feel more grounded • Count your breaths to calm your mind and live more mindfully • Meditation timer helps you stay focused and time each meditation
SLEEP BETTER • Sleep sounds help you fall asleep, faster • Meditation timer helps you relax while you fall asleep • Fall asleep to soothing meditation sounds • Sleep better and relax with our ‘Wind Down’ series
MyLife Meditation has meditations for everyone. Learn to meditate, sleep better and relax with MyLife Meditation.
SUBSCRIPTION MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
SUBSCRIPTION TERMS Subscriptions automatically renew at the end of each term and you will be charged through your Play Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.
“The Breathing App is inspired by resonance, the scientific name that describes what happens when our heart rate, heart rate variability, blood pressure, and brainwave function come into a coherent frequency. It occurs spontaneously when we breathe at a rate of five to seven breaths per minute (instead of our usual 15-18). It results in a calm, restful alertness and many other benefits.
The effects of resonance supports the innate ability of our body, nervous system, and emotions to restore themselves through the balancing of the complementary branches of our autonomic nervous system, which control our heart rate, blood pressure, digestion, respiration, and many other automatic functions of the body.
There have been hundreds of scientific studies performed on resonant breathing, which show a wide array of benefits, including reduction of inflammation, reduction of stress, improved sleep, improved resiliency, and strengthening of cardiovascular function.
How is it possible for one breathing technique to do so much? The answer lies within our nervous system. By breathing at resonance, we enter into an even balance between the two branches of our autonomic nervous system, the sympathetic (which moves us towards activity) and the parasympathetic, which moves us towards rest.
The sympathetic branch is our accelerator, and speeds us up. The parasympathetic is our braking system, which slows us down. We alternate between these two every second of the day, with each breath we take.
However, in our fact paced, information heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends signals of balance to our brain, telling us that we are ok, and brings us out from the part of our brain that makes us feel overwhelmed, into a state of calm. With resonant breathing, you learn how to apply your brake at will, rather than being sidelined by anxiety, distractedness, or excess stress.
Our world is very much in sympathetic overdrive: we are overly active, overly plugged in, and live in a world of both heated politics and climate. It’s important to learn to cool down, so that we can be as effective in our lives as possible, and conscious breathing is one of the best ways to do that. The Breathing App, by virtue of toning the vagus nerve, reduces inflammation, and induces a state of restful alertness and mental clarity.
Resonant breathing is like a stress reset button.
About the creators of the Breathing App
Eddie Stern, a yoga teacher, author and lecturer from New York, created the concept, and drew the blueprint for the app.
Deepak Chopra, MD, FACP, NYT best selling author of over 85 books, founder of the Chopra Center and Jiyo.com, guided the science and context behind the app.
Sergey Varichev, an app developer and coder from Belarus, currently living in Amsterdam, did the coding, and co-designed the app.
Moby, a musician, DJ, author, and photographer born in New York City, who has sold over 20 million albums worldwide, developed the breathing cue sounds.”