10 Best Calisthenics Apps For Android & iOS (Free Apps)
“Over 1 million people use Madbarz because it is EFFECTIVE. You will get daily workout routines highly adjustable to your needs. Choose workout duration and the targeted muscles (abs, legs, back,…), adapt it to your fitness level and goals, and even create your own workouts! The provided video guidance will help you execute the exercises perfectly. All of the workouts are designed by fitness experts.
Work out at home or at the gym, with your fitness program always in your pocket. Stick with our workouts and notice a change in just a few weeks.
Download Madbarz for free and start now -Bodyweight workouts – Daily workouts: train anywhere, anytime -Pick your fitness level – Beginner, Intermediate or Advanced -Choose workouts by duration or targeted muscle groups -Create and save custom workouts -High-quality video tutorials for each exercise -Weekly challenges – Get stronger every week
Madbarz is perfect for beginners – it has detailed descriptions of each exercise, followed by a high-quality video, so that performing the exercise correctly no longer poses a problem. If you are at an intermediate level, Madbarz will help you take your skills to a higher level. Advanced level athletes will be challenged to become better and stronger, with exercises developed by professionals.
Unique Workout Experience -Muscle Preview: see what muscles you activate -Smart repetition counter: slide to record your reps -Live workout feed: find your friends, follow and ‘respect’ other users, motivate each other, save their workouts.
Join the fastest growing workout community -Connect with friends -Discover trending profiles and people near you -Rank globally and locally with workout points
Besides the free version, you can get Madbarz Premium account with full bodyweight workout plans made by professional trainers and a nutrition guide:
-Workout plans for your goal: – With or without equipment, your choice – Different plans for each fitness level – 2-week to 12-week plans for different goals – Build muscle, lose weight or learn new skills – Unlimited number of custom workouts
-Nutrition Guide: – Build muscle/lose fat – Whole-food diet based on healthy cooked meals – 65+ recipes, sorted (Breakfast, Lunch, Dinner, Side Dish, Snacks, Treats) – Change your eating habits and still enjoy food!
Why buy Premium? It’s cheaper than a gym membership and you get a number of professional workout plans that will help you reach your goal.
Information – using the App and Premium subscription Downloading and using Madbarz is free of charge. The free version includes a selection of bodyweight workouts, weekly challenges, and many more features. Get full workout plans and further features with the Premium subscription.
“Calisthenics Mastery, Conquer Your Bodyweight. This app is a useful tool to effectively build your workout plan, it guides you through your workout session and gives you logs to follow your progress in calisthenics. Browse the exercise library to get insight on calisthenics moves and incorporate them in your training. Conquer Your Bodyweight. Start Now.”
“Calisteniapp is more than an app, more than half a million people who use it say it.
Start training Calisthenics today! There is content for all levels, so you don’t need to have practiced calisthenics or bodyweight training before.
Access hundreds of workout routines, for any level and muscle group, completely free or create your own routines with the schedule maker.
so your routine changes automatically based on your performance. With this new concept of adaptive routines, you will get the best out of yourself and move forward in the most efficient way to achieve your goals.
Do you like challenges? Then our training programs and 21-day challenges are for you! By following a more traditional methodology, you will be able to follow specific plans to achieve all kinds of goals, gain strength, gain muscle mass or perform the more complex movements of calisthenics.
Learn to plan your week with the help of the schedule maker so you don’t miss any workouts.
Training is good, but learning is essential to do it correctly. Not sure how to exercise or what routine to train? With the exercise dictionary, educational articles and routine assistant you will learn everything you need!
PRO SUBSCRIPTION PRICING & TERMS
Downloading Calisteniapp is free of charge. Get the Premium subscription to access workout plans and unlock all the content. The charges are non-refundable. Calisteniapp Premium prices may vary on location.
Subscription purchase and info
For the purchase of subscription payment will be charged to your Google Play account at the confirmation of purchase. The subscription automatically renews unless canceled 24 hours prior to the end of the subscription period. Manage subscriptions and turn off auto-renewal in the Google Play subscriptions manager after purchase. All charges are non-refundable.
Best calisthenics app ever !
“Want a fun, challenging, full-body workout that you can do anywhere? Al Kavadlo has you covered! Work out alongside an animated Al as he takes you through more than 40+ unique workouts and 90+ different progressive bodyweight exercises.
Automatic workout logging in the app in the Activity view.
Al Kavadlo is one of the world’s leading experts in bodyweight strength training and calisthenics. The author of five books, including Street Workout, Zen Mind, Strong Body and Pushing The Limits!, Kavadlo is also known for his appearance in the popular Convict Conditioning book series. As lead instructor for the Progressive Calisthenics Certification (PCC), Al gets to bring his unique coaching style to fitness trainers and enthusiasts around the globe.
Several workouts and exercises to get you started for free with you training today. You can choose between a monthly subscription or a single one-time purchase.
GO PREMIUM – Access all content in the app.
We’re Working Out! with Al Kavadlo Premium is available as an in-app purchase. You can choose between to subscribe to premium access for or you can do a single-time purchase for unlimited premium access. Payment will be charged to your Google account at confirmation of purchase.
The monthly subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your Google account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase No cancellation of the current subscription is allowed during active subscription period”
“Thenx is designed to teach anyone the secret techniques and knowledge of bodyweight training. These programs have been tested and developed over many years by professional instructors and athletes to provide the most direct and simplistic format to excel in calisthenics fitness and ability. In these programs you will face challenges, but the skills and abilities that you will develop through proper guided progression is obtainable by anyone from any age or any fitness level. The content provided is designed in short video format with the purpose to convey the techniques and exercises at your own pace, ensuring proper form to be easily repeated, personalizing your workout experience.”
“MyFitnessPal gives you access to the biggest food database available with accurate nutrition facts for over 14 million foods.Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free nutrition tracker, calorie tracker, and macro tracker in one!
And with an engaged online community of 200 million members, you’ll find endless inspiration and advice as you strive to find your healthy—whether you want to lose weight, improve fitness, change your diet, optimize macros, or keep your nutrition & calories on track.
MyFitnessPal isn’t just a meal tracker—or for counting calories. You’ll learn about your habits… get empowered to make smarter choices… and find the motivation to get healthy, stay healthy, and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance!
Discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been a featured weight loss app in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
WHAT CAN YOU DO WITH MYFITNESSPAL? Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your fingertips.
■ Log Food & Activity – Keeping a fitness and food log is one of the most effective ways to lose weight. ■ Set Goals – Customize your personal weight loss, weight gain, weight maintenance & fitness goals. ■ Track Your Progress – See today’s progress at a glance, or analyze nutrition & calories in detail. ■ Learn From Experts – Hit your goals faster with guided Meal Plans from a registered dietitian. ■ Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.
And so much more!
A CLOSER LOOK AT NUTRITION TRACKER TOOLS
■ Biggest Food Database – Log to your food diary from over 14 million items. ■ Fast & Easy Logging Tools – Type to search, add to your food log from history, or scan a barcode. ■ Calorie Tracker – Makes counting calories easy! Automatically calculate calories and follow your progress. ■ Macro Tracker – Automatic macro calculator shows carbs, fat & protein breakdown by gram or %. No need for a separate carb manager or protein tracker. ■ Custom Carb Counter Tools – Choose dashboards and settings to track your low-carb diet. ■ Nutrition Insights – Analyze nutrition intake and see how foods compare by calories and macros. ■ Custom Goals – Track calories by meal or day and set up nutrient and macro goals. ■ Personalized Dashboards – Choose from a calorie tracker or macro tracker, or pick your own nutrition stats. ■ Net Carbs Mode – Need a precision carb counter? Simplify your low carb diet: View net carbs instead of total carbs. ■ Connect 50+ Apps & Devices – Track activity from your Wear OS, Fitbit, and other smartwatch and fitness apps. ■ Track With Wear OS – View calories, macros, and water intake on your watch face.
“Are you ready for a fresh new take on Fitness that delivers results? Well.. then you’re in the right place. Turn your device into a portable gym with the Calisthenics Bodyweight Plans today! Learn the most effective and easiest way to workout your entire body. Now you can workout at home, in a park, in a gym – anytime, anywhere and track your progress and statistics like never before! Whether you’re a beginner or seasoned veteran, this is the only app you will ever need to get into shape!
Choose from a wide range of pre-made workouts or create your own workout. Know which muscles will be activated and the intensity level of cardio and strength in each workout.
t- Free workouts that you can personalize for yourself t- 75+ predefined workout routines t- 150+ different exercises t- Create your own unlimited custom workouts t- 1000+ custom routines t- Know which muscles you are working on with each workout t- Save your workouts and use them offline t- Youtube Links and Descriptions for every exercise t- Timer t- Listen to your favorite music during workout
ANALYZE YOUR PROGRESS
t- Detail workout progress through various comparisons, graphs and charts – New timer during exercises – you can track everything: total time of workout, performing time etc… – Track the exact number of repetitions or time you made for each exercise – All the data from workouts and exercises are saved. – New calendar: access the saved data through an awesome new calendar // navigate through days of the calendar and see when you worked out and what routines you did and how many exercises you did. Awesome no? – Workout progress – see the routines you did and the progress you made on each routines. – Beautiful graphics so you can see how you progress on each exercise – Exercise progress – see the exercises you did and how many repetitions or time. – Access to a lot of general data: how many calories you burned since your first workout, how many calories per workout, how much time you worked out, average time of workout, how many cycles you worked out in total etc… t- Instructions for hundreds of exercises, sorted by body region, muscle of target, and the equipment needed. t- Track your weight t- Body Tracker : you can add your the measurements of your body: Shoulder, Upper Arm, Lower Arm, Calf, Ankle, Neck, Chest, Waist, Hip, Thigh and see the chart of all of them t- calculate BMI
Any ideas, advices or bugs that I need to crush? Waiting for your e-mails!
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We offer 3 different types of subscriptions:
– Subscription length: 1 month – Free trial: 3 days – Price for the subscription after free trial: $1.99 – Subscription type: auto-renewable – Subscription length: 6 months – Price for the subscription: $9.99 – Subscription length: 12 months – Price for the subscription: $17.99 – Payment will be charge to iTunes Account at confirmation of purchase – Account will be charged for renewal within 24 hours prior to the end of the current period – Subscriptions may be managed by the user by going to the user’s account settings after purchase – Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period – Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
“BodBot is your own digital personal trainer, providing AI workouts customized to your goals, equipment, physical abilities, desired difficulty and much more. BodBot provides you with step-by-step guidance for each exercise and progression, and your plan adapts over time as you complete or miss sessions.
BodBot already contains the most advanced at-home and bodyweight tailoring of any fitness app on the market, and we’re working flat-out to add new tools to help support our users during this time. Wherever you are, with whatever you’ve got – we’ll get you a great workout plan.
Your Goals, Your Body, Your Plan. ■ Work out anywhere, anytime – at home, at the gym, in your garage, or in a hotel – with any combination of equipment or just your own bodyweight. ■ Get results even on a busy schedule – your workouts are tailored to the days and time you have available. ■ Build muscle, gain strength, increase endurance, improve cardiovascular fitness and lose weight – whatever your starting point and current ability, we’ll work with you to get you where you’re going.
AI Workouts and Adaptation – Reach your goals with a long-term, science-based approach to fitness, and workouts that learn and adapt from set to set and from workout to workout. – Adapt to thrive – your lifestyle is not stagnant, and we’ll adapt your planning based on your activity levels and sleep. – Make sustained progress with intelligent progression of sets, reps and weight in the gym, and a huge range of bodyweight progressions at home.
Personalized Step-by-Step Guide ■ Move and exercise better with customized fitness assessments targeted at mobility, strength, posture and more. ■ Ditch cookie cutter planning – BodBot will build your workout plan to you and adapt it with your feedback. We’ll keep you on track and making progress. ■ Gain, maintain or lose weight with a workout routine built to your level.
You Train, BodBot Plans – Maximize fitness gains with a training plan that intelligently adapts intensity and volume between sessions, with no muscle, movement or joint left behind. – Make the most of your time with seamless integration of circuits and supersets. – Level up – for beginner strength-trainers, gain confidence in new resistance exercises and gym equipment. Learn the correct movements with demonstration videos and detailed descriptions.
Your Own Mobile Personal Trainer Just as a good personal trainer will personalize your workout plan, BodBot creates an individual program for you and adapts it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We’re committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you.
“Change starts here. 8fit is the leading fitness app and your mobile personal trainer. Enjoy quick workout routines combined with a simple healthy meal planner tailored for you. Whether your goal is to lose weight, get fit or gain weight, join millions of 8fitters getting results and living a sustainable, happy, healthy lifestyle.
• What’s in it for you?
8fit is not a diet. It’s not an exercise program. It’s a lifestyle change.Get fit and watch your confidence skyrocket! Let us help you become the best version of yourself.
Skip the gym and realize your potential Work out anywhere, anytime: at home, in the park, or at a hotel. No equipment required: use your own bodyweight to build muscle strength, increase endurance, improve cardiovascular fitness and lose weight without catabolizing hard earned muscles. The HIIT workout (high-intensity interval training) is one of our users’ favorites because it is fast and more effective than traditional cardio workouts. 8fit’s workouts only take 5-20 minutes. From super moms to business travelers, burn more calories and get results even on a busy schedule!
Nutrition is 80% of your fitness goal equation. 8fit is not another fad diet plan or a calorie counter, but a lifestyle coach to help you create daily habits by teaching you proper nutrition and giving you strategic at-home exercises. 8fit provides guidance with your meal planning and along your fitness journey, not just following a calorie tracker or generic gym workouts.
• How does it work?
8fit deliver results through tailored, easy to follow meal plans and workouts created by expert trainers. We teach you how to gain or lose weight with healthy diets and workout routines.
Most workout apps or weight loss apps give you a ‘one-size-fits-all’ plan and sends you off to navigate by yourself. 8fit is a personalized step-by-step guide accommodating everyone, from beginners to advanced fitness enthusiasts, providing: – Fitness assessment to place you in your initial level – Workout plans to challenge you and make you progress – Customized healthy meals and diet plans – Foods to eat and foods to avoid – Healthy recipes and shopping list
8fit improves your nutrition and provides you with the healthy eating tools you need to reach your health and weight goals by: – Organizing your week with a healthy meal plan app, accompanied by a grocery list – Providing you with over 400 healthy recipes customized to your personal tastes or allergies – Eliminating the hassle of keeping track of your daily calorie count – Accommodating dietary preferences: paleo, vegetarian, vegan, pescatarian, low carb…
8fit helps you make exercise a part of your daily routine: – Over 350 exercises with a variety of levels to progress through – Time-efficient HIIT workouts including a tabata timer and countdown cues – A strength test and a fitness tracker to measure your progress – Daily motivation, fitness trainer tips and activity tracking – Pedometer / step counter synced to Google Fit – Sweat with challenging exercises – Intensity of 8fit’s HIIT and Tabata Workouts are inspired by Crossfit & P90x – Go at your own pace and improve your fitness at home.
8fit is free for everyone. To unlock exclusive workouts and complete meal plans, subscribe to the Pro version. You can turn off the auto-renewal at any time. When you cancel, access to the Pro features will expire at the end of the current payment period.
You talk, we listen! Consistent updates ensure a 5-star experience & results you will be happy with.
Fitness for the rest of us 💪🍳 It’s time to step out of your comfort zone and seize the day: start little habits for a big change. You too can tone your body, boost your confidence and become the best version of you. ✌️”
“Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.
With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.
WHY SEVEN? – Work out anywhere, anytime. No equipment needed. – Create a habit of training with our daily 7-minute workout challenge – Compete with friends for extra encouragement and support – Create workouts tailored to your needs and preferences – Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!
JOIN THE 7 CLUB – Get faster results with workout plans adapted to your fitness level – Access over 200 exercises and workouts to vary your training – Receive exclusive support and guidance from our certified personal trainer
Download Seven and get results in just 7 minutes a day!”