“MyFitnessPal gives you access to the biggest food database available with accurate nutrition facts for over 14 million foods.Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free nutrition tracker, calorie tracker, and macro tracker in one!
And with an engaged online community of 200 million members, you’ll find endless inspiration and advice as you strive to find your healthy—whether you want to lose weight, improve fitness, change your diet, optimize macros, or keep your nutrition & calories on track.
MyFitnessPal isn’t just a meal tracker—or for counting calories. You’ll learn about your habits… get empowered to make smarter choices… and find the motivation to get healthy, stay healthy, and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance!
Discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been a featured weight loss app in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
WHAT CAN YOU DO WITH MYFITNESSPAL? Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your fingertips.
■ Log Food & Activity – Keeping a fitness and food log is one of the most effective ways to lose weight. ■ Set Goals – Customize your personal weight loss, weight gain, weight maintenance & fitness goals. ■ Track Your Progress – See today’s progress at a glance, or analyze nutrition & calories in detail. ■ Learn From Experts – Hit your goals faster with guided Meal Plans from a registered dietitian. ■ Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.
And so much more!
A CLOSER LOOK AT NUTRITION TRACKER TOOLS
■ Biggest Food Database – Log to your food diary from over 14 million items. ■ Fast & Easy Logging Tools – Type to search, add to your food log from history, or scan a barcode. ■ Calorie Tracker – Makes counting calories easy! Automatically calculate calories and follow your progress. ■ Macro Tracker – Automatic macro calculator shows carbs, fat & protein breakdown by gram or %. No need for a separate carb manager or protein tracker. ■ Custom Carb Counter Tools – Choose dashboards and settings to track your low-carb diet. ■ Nutrition Insights – Analyze nutrition intake and see how foods compare by calories and macros. ■ Custom Goals – Track calories by meal or day and set up nutrient and macro goals. ■ Personalized Dashboards – Choose from a calorie tracker or macro tracker, or pick your own nutrition stats. ■ Net Carbs Mode – Need a precision carb counter? Simplify your low carb diet: View net carbs instead of total carbs. ■ Connect 50+ Apps & Devices – Track activity from your Wear OS, Fitbit, and other smartwatch and fitness apps. ■ Track With Wear OS – View calories, macros, and water intake on your watch face.
“Quit Sugar featuring the 8 Week Challenge helps you set, track and measure the success of your sugar quit and reduction goals. Quit Sugar is loaded with sugar info, useful ideas and help with the psychology of kicking the addiction. Quit Sugar can guide you to set, measure and achieve your own goals or the goals you’ve been set by a third party sugar reduction plan.
The app does not track your sugar consumption content, it tracks your success in fulfilling your quit or reduction goals.
– Set your goals – 8 week challenge – Track your success – Track your mood – Track your weight – Sugar Content – Alternatives – Why Quit
Set your goals: Select the various quit categories you wish to quit from the detailed Quit Sugar list, if a category important to you is not there you have the option to add your own, these categories can be added to or removed at any time.
8 Week Challenge: This is a popular feature of the App, select the 8 week challenge and your quit goals will be arranged for you automatically according to our algorithm across the 8 weeks. Should you wish to change the order of your goals you can do this simply and easily. The 8 Week Challenge is a useful tool which can be used with 3rd party quit plans. Alternatively you can use 'open quit' to quit at your own pace.
Track your success: Quit Sugar is designed to be as simple to use as possible. The various food groups that contain high levels of natural and added sugars have been arranged to help you easily select your weekly quit and reduction goals. Every day you will be reminded to record your progress, this is super quick and easy. Your Quit Sugar history is visually displayed on graph that allows you to look at each day and see what you were quitting and how you successful you were. Quit sugar uses a traffic light system of green for goal achieved, amber for improved and red for Unsuccessful. Over time the How I'm Doing graph visually demonstrates your progress and allows you to drill down into each day to see what you were quitting, how you felt, your weight and how successful you were. This makes it really quick and easy to track your success and see how you are doing.The achievements page is a great motivator as at a glance you see how many days and weeks you have successfully achieved your goals.
Track your mood: Everyday you track your quit success you are able to also track your mood using the traffic light system green for good, amber for average and red for bad. This is really helpful to look back on as you reduce your sugar dependency, you are likely to see that your mood ’how you feel’ will improve and stabilise.
Track your weight: The app allows you to track your weight so you can visually see how your body responds to your successful achievement of your goals.
Sugar Content: Quit Sugar is designed primarily as a tracker however we have added helpful sugar content information which has been complied to illustrate how much sugar is found in everyday foods, motivate you to apply yourself and successfully achieve your goals moving away from a sugar rich diet to a more healthy lifestyle. This list is by no means exhaustive and is provided as a guide.
Quit Sugar does not track your sugar content consumption, it assists you in tracking your quit goals.
Alternatives: We have compiled a list of alternative snacks and drinks under various categories like savoury and sweet. Again this list is by no means exhaustive and is designed to prompt fresh ways of thinking about snacks.
Why Quit: The Why Quit section of the app provides psychological understanding and straightforward guidance on how to mentally approach your sugar quit and reduction goals. Weekly tips and other really useful stuff can be found here.
Quit Sugar could really help you quit sugar and embrace a healthier lifestyle.”
“Sugar is in everything these days, from boxed cereals to pasta sauces; it’s almost impossible to avoid unless you’re eating a real food diet. The 7 Day Sugar-Free Detox was designed by the Young and Raw team of expert nutritionists and holistic health coaches to create a fun and cleansing experience for you while you break free from the chains of sugar.
Studies show sugar can be highly addictive, so rest assured we’ve got your back when it comes to kicking it for good! Inside this detox, you’re going to find two meal plans to choose from. Our Low-Sugar Plan has small amounts of natural sugar found in fruits. Our No-Sugar Plan is completely sugar free.
Refined or processed sugar is incomplete in its nutrient profile, lacking minerals and vitamins required by our bodies for digestion. What ends up happening when we eat sugar, is our bodies have to seek out the proper minerals required for digestion and unfortunately, those minerals are “borrowed” from our mineral reserves. This can lead to mineral deficiency and other health issues that are today, considered “modern diseases”.
The 7 Day Sugar Free Detox is designed to support: – Breaking sugar addiction – Weight loss – Liver & Kidney detox – Skin health – Balancing blood sugar – Mood balancing – Energy levels – Adrenal fatigue
Inside the 7 Day Sugar Free Detox you will find: – Low-Sugar Meal Plan which includes some fruit sugars – No-Sugar Meal Plan which is 100% sugar free – Recipes – along with a list of health benefits for each recipe – Shopping lists – to make shopping quick and easy, you can tick off items from the list – Morning and evening routines – including how to get a perfect night of sleep – Young and Raw’s favorite books, quotes & documentaries – Frequently Asked Questions
How does the plan work to reset the body? The 7 Day Sugar Free Detox was carefully crafted by experts to get you results while maintaining your sanity throughout the process!
By replacing sugar with fresh leafy greens, vegetables, seaweeds and seeds along with an abundance of healthy fats, your body will be less hungry for sugar. In the beginning, you may notice a withdrawal period as your body adjusts to running off of fat and real food rather than sugar and carbohydrates. Be patient with yourself throughout this process, it’s not easy, but we know you can do it!
The meal plans have everything you need to detox, and because there are no added or refined sugars your liver and kidneys will get a much needed break from processed sugar.
For 7 days you’re going to experience what it’s like to enjoy only real, whole foods but don’t forget that diet is only one part of the equation. Proper detox also includes getting enough fresh clean water and optimizing your sleep. Our sleep cycles ensure the body gets its time to effectively detox, renew and heal. The included sleep protocol was designed based on all of the information we have about the importance of optimized sleep and the experiments we have done, to create a protocol that really works.
Your herbal protocol is always optional and if you’re on any medications, pregnant or have a health condition, it’s advised that you speak with your physician and consult an herbalist prior to taking new supplements. The herbal protocol is minimal yet powerful, including some of the most elite herbs for detoxing the liver, kidneys, creating clear skin and boosting energy in the process.
In Summary, the 7 Day Sugar Free Detox helps to reset the body by: – Gently cleansing the body and promoting toxin elimination – Gently introducing blood cleansing foods – Providing the body with enough healthy fats to begin removing a reliance upon sugar and processed carbohydrates – Encouraging a healthy sleep cycle – Creates a movement routine to stimulate the lymphatic system, the endocrine system and the detox organs – Hydrating effectively to flush the body of excess toxins and create electrolyte balance”
4. Quit That! – Track How Long Since You Stopped Your Bad Habits and Addictions and Started Recovery
“Are you looking for a totally free app to help you quit stuff without pesky ads, limits, or annoying prompts? Quit That! is a simple app to track all of the stuff you are trying to quit. Want to quit smoking? Quit That! Looking to stop drinking soda? Quit That! too.
Quit That! is easy to use, has a modern interface, and focuses on the ability to track as many things as you want.
Features – No ads – Live counter showing your progress – No limit on how many things you can quit – See how much you’ve saved since you quit – Find out how many minutes, hours, days, weeks, months, or years it’s been since you quit – Schedule a quit in the future – Keep notes on each quit
Attribution: For the app preview tune, Thanks Kevin! “Carefree” Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/
“No More! A clean and elegant app that supports you daily in overcoming any weakness which is holding you back from becoming a better person.
It does not matter if you are trying to overcome a serious addiction like drinking, smoking, gambling or trying to improve your life by quitting wasteful activities like watching porn or playing video games for too long; No More! Can help you overcoming it and look at yourself in the mirror with pride – with a useful sets of features: ✔ Progress at a glance: see and share your progress through a beautiful interface. Feel yourself improving day after day. ✔ Reach Milestones: embark on a self-improvement journey. Stay on course by reaching milestones and unlocking achievements. ✔ Instant Motivation: Read dozens of motivational quotes. Have them appear as device notifications to motivate you through the day. ✔ Support that matters: Set up your customizable in-app shortcuts to instantly access any website, online community or call a trusted person. ✔ Maximum discretion: Lock & unlock the app with a password of your choice.
No More! Might need the following permissions: – Call Phone Numbers – To be able to call any trusted person you create a shortcut for. – Read Contacts – To be able to pick a contact's number to quickly create the shortcut for you, so you don't have to input the number manually. – Read Contents of SD card – To let you pick a custom picture to personalize the cover image with. – Internet Access – To let you visit any website you create a shortcut for. – Run at Startup – To keep your notifications and reminders settings if your phone is rebooted. – Vibration – To let you choose whether out notification will vibrate or not.
The app displays ads on the main screen, which can be removed with an in-app purchase.”