5 Best apps to quit sugar for Android & iOS

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Here are the 5 Best apps to quit sugar for Android & iOS.

5 Best apps to quit sugar for Android & iOS

1. Calorie Counter – MyFitnessPal

Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered. Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today! See for yourself why MyFitnessPal is the world’s most popular health and fitness app. ▌TRACKING FOOD IS FAST AND EASY ■ Biggest Food Database — 11+ million foods in our database including global items and cuisines. ■ Barcode Scanner — Simply scan barcodes to log foods. 4+ million barcodes recognized. ■ Recipe Importer — Easily import the nutrition information for the recipes you cook. ■ Restaurant Logging — Quickly log menu items from your favorite restaurants. ■ Food Insights — Learn how to make healthier choices about the foods you eat. ■ Personalized Experience — Create your own foods, recipes, and meals and save favorites. ■ Calorie Counter — We automatically calculate the calories in your foods, meals and recipes. ■ Macro Tracker — We automatically calculate the macros (carbs, fat, protein) in your foods, meals and recipes. ■ Track All Nutrients — Calories, macros (carbs, fat, protein), sugar, fiber, cholesterol, vitamins, and more. ■ Customize Your Diary — Log breakfast, lunch, dinner and snacks or create your own meals. ■ Water Tracking — Log water in cups, ounces or ml. We save your recently logged amounts. ▌REACH YOUR GOALS ■ Choose A Goal — We support weight loss, weight gain, and weight maintenance goals. ■ Goal Setting — Create your own goals or let us create personalized goals for you, including calorie and macros goals. ■ Change Habits — It’s almost like having a nutrition coach right inside your pocket. ▌LOG YOUR EXERCISE AND STEPS ■ Connect 50+ Apps & Devices — Syncing your workouts is easy and automatic. ■ Choose From 350+ Exercises — Or create your own exercises and workouts. ■ Log Cardio Exercises — Including running, walking, biking, swimming, yoga, pilates and more. ■ Log Strength Exercises — Including sets, reps, and weight per set. ■ Track Steps — Set a daily step goal and see a graph of your step history. ■ We connect with all your favorite apps and devices — Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more! ▌GET SUPPORT AND MOTIVATION ■ Add Friends — Connect with friends for an extra layer of support and accountability. ■ Join Our Community — Find motivation, support, tips, and advice in our active forums. ■ Newsfeed Updates — Share your accomplishments and see friend’s progress in the newsfeed. ▌CELEBRATE YOUR SUCCESS ■ Chart Your Progress — Stay motivated with a graph of how you’re improving over time. ■ Progress Photos — Add photos to your weight entries to see and celebrate your progress. ■ Nutrition Reports — View a history of your calories, macros, and nutrient intake. ■ Share Your Progress — Help inspire friends and family members on their own health journey. Download MyFitnessPal and start living a happier and healthier life today! For our full terms and conditions and our privacy policy, please visit: https://account.underarmour.com/privacy?locale=en

2. Quit Sugar by Life Ninja ($2.99)

Quit Sugar featuring the 8 Week Challenge helps you set, track and measure the success of your sugar quit and reduction goals. Quit Sugar is loaded with sugar info, useful ideas and help with the psychology of kicking the addiction. Quit Sugar can guide you to set, measure and achieve your own goals or the goals you’ve been set by a third party sugar reduction plan. The app does not track your sugar consumption content, it tracks your success in fulfilling your quit or reduction goals. – Set your goals – 8 week challenge – Track your success – Track your mood – Track your weight – Sugar Content – Alternatives – Why Quit Set your goals: Select the various quit categories you wish to quit from the detailed Quit Sugar list, if a category important to you is not there you have the option to add your own, these categories can be added to or removed at any time. 8 Week Challenge: This is a popular feature of the App, select the 8 week challenge and your quit goals will be arranged for you automatically according to our algorithm across the 8 weeks. Should you wish to change the order of your goals you can do this simply and easily. The 8 Week Challenge is a useful tool which can be used with 3rd party quit plans. Alternatively you can use ‘open quit’ to quit at your own pace. Track your success: Quit Sugar is designed to be as simple to use as possible. The various food groups that contain high levels of natural and added sugars have been arranged to help you easily select your weekly quit and reduction goals. Every day you will be reminded to record your progress, this is super quick and easy. Your Quit Sugar history is visually displayed on graph that allows you to look at each day and see what you were quitting and how you successful you were. Quit sugar uses a traffic light system of green for goal achieved, amber for improved and red for Unsuccessful. Over time the How I’m Doing graph visually demonstrates your progress and allows you to drill down into each day to see what you were quitting, how you felt, your weight and how successful you were. This makes it really quick and easy to track your success and see how you are doing.The achievements page is a great motivator as at a glance you see how many days and weeks you have successfully achieved your goals. Track your mood: Everyday you track your quit success you are able to also track your mood using the traffic light system green for good, amber for average and red for bad. This is really helpful to look back on as you reduce your sugar dependency, you are likely to see that your mood ’how you feel’ will improve and stabilise. Track your weight: The app allows you to track your weight so you can visually see how your body responds to your successful achievement of your goals. Sugar Content: Quit Sugar is designed primarily as a tracker however we have added helpful sugar content information which has been complied to illustrate how much sugar is found in everyday foods, motivate you to apply yourself and successfully achieve your goals moving away from a sugar rich diet to a more healthy lifestyle. This list is by no means exhaustive and is provided as a guide. Quit Sugar does not track your sugar content consumption, it assists you in tracking your quit goals. Alternatives: We have compiled a list of alternative snacks and drinks under various categories like savoury and sweet. Again this list is by no means exhaustive and is designed to prompt fresh ways of thinking about snacks. Why Quit: The Why Quit section of the app provides psychological understanding and straightforward guidance on how to mentally approach your sugar quit and reduction goals. Weekly tips and other really useful stuff can be found here. Quit Sugar could really help you quit sugar and embrace a healthier lifestyle.

3. 7 Day Sugar-Free Detox ($ 0.99)

4. Quit That! – Track How Long Since You Stopped Your Bad Habits and Addictions and Started Recovery

5. No More! Quit your Addictions

No More! A clean and elegant app that supports you daily in overcoming any weakness which is holding you back from becoming a better person. It does not matter if you are trying to overcome a serious addiction like drinking, smoking, gambling or trying to improve your life by quitting wasteful activities like watching porn or playing videogames for too long; No More! Can help you overcoming it and look at yourself in the mirror with pride – with a useful sets of features: ✔ Progress at a glance: see and share your progress through a beautiful interface. Feel yourself improving day after day. ✔ Reach Milestones: embark on a self-improvememt journey. Stay on course by reaching milestones and unlocking achievements. ✔ Instant Motivation: Read dozens of motivational quotes. Have them appear as device notifications to motivate you through the day. ✔ Support that matters: Set up your customizable in-app shortcuts to instantly access any website, online comunity or call a trusted person. ✔ Maximum discretion: Lock & unlock the app with a password of your choice. No More! Needs the following permissions: – Call Phone Numbers – To be able to call any trusted person you create a shortcut for. – Read Contacts – To be able to pick a contact’s number to quickly create the shortcut for you, so you don’t have to input the number manually. – Read Contents of SD card – To let you pick a custom picture to personalize the cover image with. – Internet Access – To let you visit any website you create a shortcut for. – Run at Startup – To keep your notifications and reminders settings if your phone is rebooted. – Vibration – To let you choose whether out notification will vibrate or not.