Here are the 10 Best Anger Management Apps For Android & iOS.
10 Best Anger Management Apps For Android & iOS
1. AIMS for Anger Management
AIMS is designed for Veterans and military Service members but can be used by anyone coping with anger problems. The AIMS app is based on the Anger and Irritability Management Skills online self-help course (http://www.VeteranTraining.va.gov/aims/). The app provides users with education about anger, opportunities for finding support, the ability to create an anger management plan, anger tracking, and tools to help manage angry reactions. Users can also create custom tools based on their preferences, and can integrate their own contacts, photos, and music. The AIMS app may be used alone, or in combination with the online course or in-person therapy. AIMS was created by VA’s National Center for PTSD and VA’s Mental Health Services.
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include: * Calming Anxiety * Managing Stress * Deep Sleep * Focus and Concentration * Relationships * Breaking Habits * Happiness * Gratitude * Self-Esteem * Body Scan * Loving-Kindness * Forgiveness * Non-judgement * Commuting to work or school * Mindfulness at College * Mindfulness at Work * Walking meditation * Calm Kids * And so much more… Also featuring: * An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed * 100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep * 7 and 21 day programs for both beginner and advanced users * Life-changing Calm Masterclasses taught by world-renowned experts * Breathing exercises to help you relax * Exclusive music engineered to help you focus, relax or sleep * Unguided timed meditation * Open-ended meditation * 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep Track your progress with: * Daily streaks * Time spent meditating Calm is loved by the press: * “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times * “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable * “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic * “Found myself similarly refreshed afterwards” – TechCrunch Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever. Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
4. What’s up
In-app purchases for donations only What’s Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds! Top Features • 12 common negative thinking patterns and simple methods to overcome them • 10 great metaphors to help you cope with negative feelings • A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10 • A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones! • A catastrophe scale. Put your problems into a better perspective when things are too much • A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over • 3 simple breathing techniques for keeping calm and relaxed • Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system • More than 70 positive quotes, with the ability to add your own and share them with the world! • Protect your personal data with a pass-code, including either a number only pass-code or a more complex one • Sync your data between your devices (Android or iOS) and back up your data so you never lose it • Themes, including over 20 different colors to choose from in customizing the app • And many many more features Want to get in contact? Send me an email at firstname.lastname@example.org